Macro Split
How many calories are in Noodles, chinese, chow mein?
Noodles, chinese, chow mein contains 471 calories per 100g with 10.9g protein, 63.6g carbs, and 21.2g fat. A typical 100g serving provides 471 calories. This grains & cereals item is high in iron.
About this food
Wheat has been cultivated on Bulgarian lands for millennia, making grains fundamental to the national diet. From ritual breads (обредни хлябове) to everyday porridges and pilafs, grain-based foods carry deep cultural significance in Bulgarian tradition.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 471kcal | 471kcal | — |
| Macronutrients | |||
| Protein | 10.9g | 10.9g | 22% |
| Carbohydrates | 63.6g | 63.6g | — |
| Fat | 21.2g | 21.2g | — |
| Fiberathlete | 6.7g | 6.7g | 24% |
| Sugar | 0.0g | 0.0g | — |
| Saturated Fat | 6.7g | 6.7g | — |
| Minerals | |||
| Sodium | 866mg | 866mg | — |
| Calciumathlete | 0mg | 0mg | 0% |
| Ironathlete | 6mg | 6mg | 36% |
| Potassium | 103mg | 103mg | 2% |
| Magnesiumathlete | 19mg | 19mg | 5% |
| Zincathlete | 1mg | 1mg | 7% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Noodles, chinese, chow mein — values for 100g
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Frequently Asked Questions
Noodles, chinese, chow mein contains 471 calories per 100g with 10.9g protein, 63.6g carbs, and 21.2g fat. A typical 100g serving provides 471 calories. This grains & cereals item is high in iron.
Noodles, chinese, chow mein contains 10.9g protein per 100g, which is a good source of protein. A 100g serving provides 10.9g protein.
Notable nutrients in Noodles, chinese, chow mein include Iron, Fiber and Protein. Per 100g: 10.9g protein, 63.6g carbs, and 21.2g fat.
Noodles, chinese, chow mein contains 471 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Noodles, chinese, chow mein is not ideal for a keto diet. At 56.9g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Noodles, chinese, chow mein provides 471 kcal, 10.9g protein, 63.6g carbs, and 21.2g fat per 100g. Compare with other grains & cereals foods in our database to find the best option for your nutritional goals.
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