Macro Split
How many calories are in Flour, semolina, coarse and semi-coarse?
Flour, semolina, coarse and semi-coarse contains 356 calories per 100g with 11.7g protein, 73.8g carbs, and 1.6g fat. A typical 100g serving provides 356 calories. This grains & cereals item is a good source of protein.
About this food
Wheat has been cultivated on Bulgarian lands for millennia, making grains fundamental to the national diet. From ritual breads (обредни хлябове) to everyday porridges and pilafs, grain-based foods carry deep cultural significance in Bulgarian tradition.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 356kcal | 356kcal | — |
| Macronutrients | |||
| Protein | 11.7g | 11.7g | 23% |
| Carbohydrates | 73.8g | 73.8g | — |
| Fat | 1.6g | 1.6g | — |
| Fiberathlete | 3.2g | 3.2g | 11% |
| Sugar | 0.0g | 0.0g | — |
| Saturated Fat | 0.0g | 0.0g | — |
| Minerals | |||
| Sodium | 0mg | 0mg | — |
| Calciumathlete | 17mg | 17mg | 1% |
| Ironathlete | 2mg | 2mg | 9% |
| Potassium | 174mg | 174mg | 4% |
| Magnesiumathlete | 35mg | 35mg | 8% |
| Zincathlete | 1mg | 1mg | 8% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Flour, semolina, coarse and semi-coarse — values for 100g
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Type Bread, Bulgarian (baked)
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Frequently Asked Questions
Flour, semolina, coarse and semi-coarse contains 356 calories per 100g with 11.7g protein, 73.8g carbs, and 1.6g fat. A typical 100g serving provides 356 calories. This grains & cereals item is a good source of protein.
Flour, semolina, coarse and semi-coarse contains 11.7g protein per 100g, which is a good source of protein. A 100g serving provides 11.7g protein.
Notable nutrients in Flour, semolina, coarse and semi-coarse include Protein and Fiber. Per 100g: 11.7g protein, 73.8g carbs, and 1.6g fat.
Flour, semolina, coarse and semi-coarse contains 356 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Flour, semolina, coarse and semi-coarse is not ideal for a keto diet. At 70.6g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Flour, semolina, coarse and semi-coarse provides 356 kcal, 11.7g protein, 73.8g carbs, and 1.6g fat per 100g. Compare with other grains & cereals foods in our database to find the best option for your nutritional goals.
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