Macro Split
How many calories are in Wheat, khorasan, cooked?
Wheat, khorasan, cooked contains 132 calories per 100g with 5.7g protein, 27.6g carbs, and 0.8g fat. A typical 100g serving provides 132 calories. This grains & cereals item is a good source of zinc.
About this food
Wheat has been cultivated on Bulgarian lands for millennia, making grains fundamental to the national diet. From ritual breads (обредни хлябове) to everyday porridges and pilafs, grain-based foods carry deep cultural significance in Bulgarian tradition.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 132kcal | 132kcal | — |
| Macronutrients | |||
| Protein | 5.7g | 5.7g | 11% |
| Carbohydrates | 27.6g | 27.6g | — |
| Fat | 0.8g | 0.8g | — |
| Fiberathlete | 4.3g | 4.3g | 15% |
| Sugar | 3.1g | 3.1g | — |
| Saturated Fat | 0.1g | 0.1g | — |
| Minerals | |||
| Sodium | 8mg | 8mg | — |
| Calciumathlete | 9mg | 9mg | 1% |
| Ironathlete | 2mg | 2mg | 10% |
| Potassium | 164mg | 164mg | 3% |
| Magnesiumathlete | 48mg | 48mg | 11% |
| Zincathlete | 2mg | 2mg | 16% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
Serving Calculator
Serving Calculator
Wheat, khorasan, cooked — values for 100g
Type grams or use a preset to compare foods faster.
Primary macros
More nutrients
Nutrient Highlights
Related Foods
White Bread (baked)
Whole Grain Bread (baked)
Type Bread, Bulgarian (baked)
White Rice (cooked)
Brown Rice (cooked)
Oatmeal (dry)
Discover More Foods
Garlic (raw)
Palachinki (Crepes)
Eclairs
Burrito, frozen, bean and cheese
Noodles, egg, spinach, enriched, cooked
Taro leaves, raw
Frequently Asked Questions
Wheat, khorasan, cooked contains 132 calories per 100g with 5.7g protein, 27.6g carbs, and 0.8g fat. A typical 100g serving provides 132 calories. This grains & cereals item is a good source of zinc.
Wheat, khorasan, cooked contains 5.7g protein per 100g, which is lower in protein. A 100g serving provides 5.7g protein.
Notable nutrients in Wheat, khorasan, cooked include Zinc, Fiber and Magnesium. Per 100g: 5.7g protein, 27.6g carbs, and 0.8g fat.
Wheat, khorasan, cooked can fit into a weight loss plan, but portion size matters. At 132 kcal per 100g it is moderately calorie-dense, so keep it within your daily calorie targets.
Wheat, khorasan, cooked is not ideal for a keto diet. At 23.3g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Wheat, khorasan, cooked provides 132 kcal, 5.7g protein, 27.6g carbs, and 0.8g fat per 100g. Compare with other grains & cereals foods in our database to find the best option for your nutritional goals.
Learn More
Explore More
Track Wheat, khorasan, cooked in Calibr8
Get personalized macro targets that adapt to your body.
Start Free Trial14-day free trial. Cancel anytime.