corn grits, white, regular and quick, enriched, dry has 370 kcal per 100 g dry. Grits are coarsely ground corn that absorbs 4–5× its weight in water, so a 40 g dry portion makes about 200 g cooked at ~70 kcal. Weigh the dry portion before cooking for accuracy.
How should I track Cereals, corn grits, white, regular and quick, enriched, dry?
Cereals, corn grits, white, regular and quick, enriched, dry is a good source of iron. The key to tracking Cereals, corn grits, white, regular and quick, enriched, dry is knowing whether you are logging dry or cooked weight. Grains absorb 2–3 times their weight in water during cooking, so 80 g of dry rice becomes about 200 g cooked. Mixing up dry and cooked values can throw your calorie count off by 200–300%. A meta-analysis (Reynolds et al., Lancet 2019) linked higher whole grain intake to reduced mortality — but only accurate tracking captures the real intake. Weigh on a kitchen scale before cooking and use the matching nutrition values.