Macro Split
How many calories are in Cereals, corn grits, white, regular and quick, enriched, dry?
Cereals, corn grits, white, regular and quick, enriched, dry contains 370 calories per 100g with 7.7g protein, 79.1g carbs, and 1.8g fat. A typical 100g serving provides 370 calories. This grains & cereals item is a good source of iron.
About this food
Wheat has been cultivated on Bulgarian lands for millennia, making grains fundamental to the national diet. From ritual breads (обредни хлябове) to everyday porridges and pilafs, grain-based foods carry deep cultural significance in Bulgarian tradition.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 370kcal | 370kcal | — |
| Macronutrients | |||
| Protein | 7.7g | 7.7g | 15% |
| Carbohydrates | 79.1g | 79.1g | — |
| Fat | 1.8g | 1.8g | — |
| Fiberathlete | 4.6g | 4.6g | 16% |
| Sugar | 0.6g | 0.6g | — |
| Saturated Fat | 0.3g | 0.3g | — |
| Minerals | |||
| Sodium | 1mg | 1mg | — |
| Calciumathlete | 4mg | 4mg | 0% |
| Ironathlete | 3mg | 3mg | 17% |
| Potassium | 141mg | 141mg | 3% |
| Magnesiumathlete | 36mg | 36mg | 9% |
| Zincathlete | 1mg | 1mg | 6% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Cereals, corn grits, white, regular and quick, enriched, dry — values for 100g
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Frequently Asked Questions
Cereals, corn grits, white, regular and quick, enriched, dry contains 370 calories per 100g with 7.7g protein, 79.1g carbs, and 1.8g fat. A typical 100g serving provides 370 calories. This grains & cereals item is a good source of iron.
Cereals, corn grits, white, regular and quick, enriched, dry contains 7.7g protein per 100g, which is lower in protein. A 100g serving provides 7.7g protein.
Notable nutrients in Cereals, corn grits, white, regular and quick, enriched, dry include Iron and Fiber. Per 100g: 7.7g protein, 79.1g carbs, and 1.8g fat.
Cereals, corn grits, white, regular and quick, enriched, dry contains 370 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Cereals, corn grits, white, regular and quick, enriched, dry is not ideal for a keto diet. At 74.5g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Cereals, corn grits, white, regular and quick, enriched, dry provides 370 kcal, 7.7g protein, 79.1g carbs, and 1.8g fat per 100g. Compare with other grains & cereals foods in our database to find the best option for your nutritional goals.
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