This cereal has 342 kcal per 100 g. Grits are coarsely ground corn that absorbs 4–5× its weight in water, so a 40 g dry portion makes about 200 g cooked at ~70 kcal. At 1800 mg sodium per 100 g dry, the seasoning packet is the main sodium contributor. Weigh the dry portion before cooking for accuracy.
How should I track Cereals, Quaker, Instant Grits, Redeye Gravy & Country Ham flavor, dry?
Cereals, Quaker, Instant Grits, Redeye Gravy & Country Ham flavor, dry is high in iron. The key to tracking Cereals, Quaker, Instant Grits, Redeye Gravy & Country Ham flavor, dry is knowing whether you are logging dry or cooked weight. Grains absorb 2–3 times their weight in water during cooking, so 80 g of dry rice becomes about 200 g cooked. Mixing up dry and cooked values can throw your calorie count off by 200–300%. A meta-analysis (Reynolds et al., Lancet 2019) linked higher whole grain intake to reduced mortality — but only accurate tracking captures the real intake. Weigh on a kitchen scale before cooking and use the matching nutrition values.