Macro Split
How many calories are in Soba noodles, cooked?
Soba noodles, cooked contains 99 calories per 100g with 5.1g protein, 21.4g carbs, and 0.1g fat. A typical 200g serving provides 198 calories. This food belongs to the grains & cereals category.
About this food
Wheat has been cultivated on Bulgarian lands for millennia, making grains fundamental to the national diet. From ritual breads (обредни хлябове) to everyday porridges and pilafs, grain-based foods carry deep cultural significance in Bulgarian tradition.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (200g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 99kcal | 198kcal | — |
| Macronutrients | |||
| Protein | 5.1g | 10.2g | 10% |
| Carbohydrates | 21.4g | 42.8g | — |
| Fat | 0.1g | 0.2g | — |
| Fiberathlete | 0.1g | 0.2g | 0% |
| Sugar | 0.1g | 0.2g | — |
| Saturated Fat | 0.0g | 0.0g | — |
| Minerals | |||
| Sodium | 60mg | 120mg | — |
| Calciumathlete | 4mg | 8mg | 0% |
| Ironathlete | 1mg | 1mg | 3% |
| Potassium | 35mg | 70mg | 1% |
| Magnesiumathlete | 9mg | 18mg | 2% |
| Zincathlete | 0mg | 1mg | 3% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Soba noodles, cooked — values for 200g
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Frequently Asked Questions
Soba noodles, cooked contains 99 calories per 100g with 5.1g protein, 21.4g carbs, and 0.1g fat. A typical 200g serving provides 198 calories. This food belongs to the grains & cereals category.
Soba noodles, cooked contains 5.1g protein per 100g, which is lower in protein. A 200g serving provides 10.2g protein.
Yes, Soba noodles, cooked can support weight loss. At 99 kcal per 100g it is low in calorie density, allowing larger portions for fewer calories.
Soba noodles, cooked is not ideal for a keto diet. At 21.3g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Soba noodles, cooked provides 99 kcal, 5.1g protein, 21.4g carbs, and 0.1g fat per 100g. Compare with other grains & cereals foods in our database to find the best option for your nutritional goals.
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