Macro Split
How many calories are in Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry?
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry contains 394 calories per 100g with 12g protein, 66.7g carbs, and 11g fat. A typical 100g serving provides 394 calories. This grains & cereals item is high in fiber.
About this food
Wheat has been cultivated on Bulgarian lands for millennia, making grains fundamental to the national diet. From ritual breads (обредни хлябове) to everyday porridges and pilafs, grain-based foods carry deep cultural significance in Bulgarian tradition.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 394kcal | 394kcal | — |
| Macronutrients | |||
| Protein | 12.0g | 12.0g | 24% |
| Carbohydrates | 66.7g | 66.7g | — |
| Fat | 11.0g | 11.0g | — |
| Fiberathlete | 7.1g | 7.1g | 25% |
| Sugar | 26.3g | 26.3g | — |
| Saturated Fat | 1.4g | 1.4g | — |
| Minerals | |||
| Sodium | 181mg | 181mg | — |
| Calciumathlete | 132mg | 132mg | 10% |
| Ironathlete | 3mg | 3mg | 17% |
| Potassium | 501mg | 501mg | 11% |
| Magnesiumathlete | 103mg | 103mg | 25% |
| Zincathlete | 2mg | 2mg | 19% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry — values for 100g
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Frequently Asked Questions
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry contains 394 calories per 100g with 12g protein, 66.7g carbs, and 11g fat. A typical 100g serving provides 394 calories. This grains & cereals item is high in fiber.
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry contains 12g protein per 100g, which is a good source of protein. A 100g serving provides 12.0g protein.
Notable nutrients in Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry include Fiber, Magnesium and Zinc. Per 100g: 12g protein, 66.7g carbs, and 11g fat.
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry contains 394 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry is not ideal for a keto diet. At 59.6g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry provides 394 kcal, 12g protein, 66.7g carbs, and 11g fat per 100g. Compare with other grains & cereals foods in our database to find the best option for your nutritional goals.
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