These oats have 412 kcal and 9.4 g fiber per 100 g. The flavoring boosts sugar above plain oats. A typical packet is 43 g dry, making about 250 g prepared. Plain oats with fresh fruit provide fibre without the extra sweetening – Calibr8 tracks both options.
How should I track Quaker 100% Natural Granola, Oats, Wheat, Honey, Raisins?
Quaker 100% Natural Granola, Oats, Wheat, Honey, Raisins is high in fiber. The key to tracking Quaker 100% Natural Granola, Oats, Wheat, Honey, Raisins is knowing whether you are logging dry or cooked weight. Grains absorb 2–3 times their weight in water during cooking, so 80 g of dry rice becomes about 200 g cooked. Mixing up dry and cooked values can throw your calorie count off by 200–300%. A meta-analysis (Reynolds et al., Lancet 2019) linked higher whole grain intake to reduced mortality — but only accurate tracking captures the real intake. Weigh on a kitchen scale before cooking and use the matching nutrition values.