Macro Split
How many calories are in Rice, white, long-grain, precooked or instant, enriched, prepared?
Rice, white, long-grain, precooked or instant, enriched, prepared contains 124 calories per 100g with 2.2g protein, 26.8g carbs, and 0.5g fat. A typical 100g serving provides 124 calories. This grains & cereals item is a good source of iron.
About this food
Wheat has been cultivated on Bulgarian lands for millennia, making grains fundamental to the national diet. From ritual breads (обредни хлябове) to everyday porridges and pilafs, grain-based foods carry deep cultural significance in Bulgarian tradition.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 124kcal | 124kcal | — |
| Macronutrients | |||
| Protein | 2.2g | 2.2g | 4% |
| Carbohydrates | 26.8g | 26.8g | — |
| Fat | 0.5g | 0.5g | — |
| Fiberathlete | 0.6g | 0.6g | 2% |
| Sugar | 0.0g | 0.0g | — |
| Saturated Fat | 0.0g | 0.0g | — |
| Minerals | |||
| Sodium | 4mg | 4mg | — |
| Calciumathlete | 8mg | 8mg | 1% |
| Ironathlete | 2mg | 2mg | 10% |
| Potassium | 9mg | 9mg | 0% |
| Magnesiumathlete | 5mg | 5mg | 1% |
| Zincathlete | 1mg | 1mg | 5% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Rice, white, long-grain, precooked or instant, enriched, prepared — values for 100g
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Frequently Asked Questions
Rice, white, long-grain, precooked or instant, enriched, prepared contains 124 calories per 100g with 2.2g protein, 26.8g carbs, and 0.5g fat. A typical 100g serving provides 124 calories. This grains & cereals item is a good source of iron.
Rice, white, long-grain, precooked or instant, enriched, prepared contains 2.2g protein per 100g, which is lower in protein. A 100g serving provides 2.2g protein.
Notable nutrients in Rice, white, long-grain, precooked or instant, enriched, prepared include Iron. Per 100g: 2.2g protein, 26.8g carbs, and 0.5g fat.
Rice, white, long-grain, precooked or instant, enriched, prepared can fit into a weight loss plan, but portion size matters. At 124 kcal per 100g it is moderately calorie-dense, so keep it within your daily calorie targets.
Rice, white, long-grain, precooked or instant, enriched, prepared is not ideal for a keto diet. At 26.2g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Rice, white, long-grain, precooked or instant, enriched, prepared provides 124 kcal, 2.2g protein, 26.8g carbs, and 0.5g fat per 100g. Compare with other grains & cereals foods in our database to find the best option for your nutritional goals.
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