Bakery & Bread

112 foods with complete nutrition data

Bakery and bread products are a staple carbohydrate source in many diets. Whole-grain options often provide more fiber than refined bread, and portion size is the main lever for managing calories.

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Bakery & Bread foods
Name	Calories	Protein	Carbs	Fat
Bagel, plain	275kcal	10.0g	53.0g	1.6g
Bagels, egg	278kcal	10.6g	53.0g	2.1g
Bagels, wheat	250kcal	10.2g	48.9g	1.5g
Baguette	274kcal	10.0g	51.0g	3.0g
Börek (cheese)	290kcal	9.5g	24.0g	18.0g
Bread crumbs, plain	395kcal	13.4g	71.9g	5.3g
Bread Roll	280kcal	9.0g	52.0g	4.0g
Bread, cheese	408kcal	10.4g	44.8g	20.8g
Bread, cracked-wheat	260kcal	8.7g	49.5g	3.9g
Bread, egg	287kcal	9.5g	47.8g	6.0g
Bread, Italian	259kcal	9.5g	48.1g	2.7g
Bread, oat bran	236kcal	10.4g	39.8g	4.4g
Bread, oatmeal	269kcal	8.4g	48.5g	4.4g
Bread, potato	266kcal	12.5g	47.1g	3.1g
Bread, rice bran	243kcal	8.9g	43.5g	4.6g
Bread, rye	259kcal	8.5g	48.3g	3.3g
Bread, wheat	274kcal	10.7g	47.5g	4.5g
Bread, white wheat	238kcal	10.7g	43.9g	2.2g
Breadsticks	410kcal	11.0g	68.0g	10.0g
Ciabatta	271kcal	9.0g	50.0g	4.0g
Crackers, wheat	458kcal	9.0g	67.0g	17.0g
Croissant	406kcal	8.0g	46.0g	21.0g
Croutons	410kcal	10.0g	65.0g	12.0g
Dandelion greens, raw	45kcal	2.7g	9.2g	0.7g
Doughnut, glazed	421kcal	5.0g	51.0g	22.0g
Gevrek (Ring Bread)	295kcal	9.0g	54.0g	4.5g
Kifla (Roll)	280kcal	8.0g	50.0g	5.0g
Lavash	275kcal	9.0g	56.0g	1.5g
Muffin, blueberry	350kcal	5.0g	52.0g	14.0g
Muffin, chocolate chip	390kcal	5.5g	50.0g	19.0g
Nuts, hazelnuts or filberts	628kcal	15.0g	16.7g	60.8g
Pancake mix, prepared	227kcal	6.0g	38.0g	5.5g
Panko breadcrumbs	395kcal	10.5g	71.0g	6.0g
Pita Bread	275kcal	9.0g	55.0g	1.2g
Rice Cakes	387kcal	8.0g	82.0g	2.8g
Rye Bread	259kcal	8.5g	48.0g	3.3g
Simit (Sesame Ring)	310kcal	10.0g	52.0g	7.0g
Sourdough Bread	274kcal	10.0g	51.0g	3.5g
Tortilla, wheat	312kcal	8.0g	52.0g	8.0g
Waffle, frozen	290kcal	6.5g	47.0g	8.5g
Whole Wheat Bread	247kcal	13.0g	41.0g	4.2g
Beans, kidney, all types, mature seeds, raw	333kcal	23.6g	60.0g	0.8g
Beans, kidney, red, mature seeds, raw	337kcal	22.5g	61.3g	1.1g
Beans, kidney, royal red, mature seeds, raw	329kcal	25.3g	58.3g	0.5g
Beans, white, mature seeds, raw	333kcal	23.4g	60.3g	0.9g
Beans, yellow, mature seeds, raw	345kcal	22.0g	60.7g	2.6g
Biscuits, plain or buttermilk, dry mix	428kcal	8.0g	63.4g	15.4g
Biscuits, plain or buttermilk, dry mix, prepared	335kcal	7.3g	48.4g	12.1g
Biscuits, plain or buttermilk, frozen, baked	338kcal	6.2g	53.9g	11.0g
Biscuits, plain or buttermilk, prepared from recipe	353kcal	7.0g	44.6g	16.3g
Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked	324kcal	6.8g	49.0g	11.2g
Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked	319kcal	7.8g	51.6g	9.1g
Bread, boston brown, canned	195kcal	5.2g	43.3g	1.5g
Bread, chapati or roti, plain, commercially prepared	297kcal	11.2g	46.4g	7.5g
Bread, chapati or roti, whole wheat, commercially prepared, frozen	299kcal	7.9g	46.1g	9.2g
Bread, cornbread, dry mix, enriched (includes corn muffin mix)	418kcal	7.0g	69.5g	12.2g
Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs	330kcal	6.6g	54.5g	9.6g
Bread, crumbs, dry, grated, plain	395kcal	13.4g	72.0g	5.3g
Bread, french or vienna, whole wheat	239kcal	8.3g	49.1g	1.0g
Bread, gluten-free, white, made with potato extract, rice starch, and rice flour	320kcal	3.1g	52.8g	10.7g
Bread, naan, plain, commercially prepared, refrigerated	291kcal	9.6g	50.4g	5.7g
Bread, naan, whole wheat, commercially prepared, refrigerated	286kcal	10.2g	46.2g	6.7g
Bread, paratha, whole wheat, commercially prepared, frozen	326kcal	6.4g	45.4g	13.2g
Bread, pita, white, enriched	275kcal	9.1g	55.7g	1.2g
Bread, pita, whole-wheat	262kcal	9.8g	55.9g	1.7g
Bread, raisin, enriched	274kcal	7.9g	52.3g	4.4g
Bread, reduced-calorie, wheat	217kcal	13.3g	42.5g	2.9g
Bread, sticks, plain	412kcal	12.0g	68.4g	9.5g
Bread, stuffing, cornbread, dry mix, prepared	179kcal	2.9g	21.9g	8.8g
Bread, stuffing, dry mix, prepared	195kcal	2.7g	18.8g	12.0g
Bread, wheat, sprouted	188kcal	13.2g	33.9g	0.0g
Bread, wheat, toasted	313kcal	13.0g	55.8g	4.3g
Bread, white, commercially prepared	270kcal	9.4g	49.2g	3.6g
Bread, whole-wheat, commercially prepared	254kcal	12.3g	43.1g	3.6g
Bread, whole-wheat, commercially prepared, toasted	306kcal	16.3g	51.2g	4.1g
Bread, whole-wheat, prepared from recipe	278kcal	8.4g	51.4g	5.4g
Brioche	346kcal	8.0g	48.0g	14.0g
Broadbeans, immature seeds, cooked, boiled, drained, with salt	62kcal	4.8g	10.1g	0.5g
Cinnamon Roll	380kcal	5.0g	55.0g	16.0g
Cookies, oatmeal, soft, with raisins	430kcal	5.8g	69.6g	14.3g
Cornbread	266kcal	5.0g	46.0g	7.0g
Crustaceans, crayfish, mixed species, farmed, raw	72kcal	14.8g	0.0g	1.0g
Crustaceans, crayfish, mixed species, wild, raw	77kcal	16.0g	0.0g	1.0g
Danish Pastry	400kcal	6.0g	45.0g	22.0g
Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted	202kcal	24.5g	0.0g	10.8g
English Muffin	227kcal	8.0g	44.0g	2.0g
Fish, catfish, channel, farmed, raw	119kcal	15.2g	0.0g	5.9g
Fish, catfish, channel, wild, raw	95kcal	16.4g	0.0g	2.8g
Fish, mackerel, Pacific and jack, mixed species, raw	158kcal	20.1g	0.0g	7.9g
Fish, rockfish, Pacific, mixed species, raw	90kcal	18.4g	0.0g	1.3g
Focaccia	295kcal	8.0g	45.0g	10.0g
Lima beans, large, mature seeds, raw	338kcal	21.5g	63.4g	0.7g
Mollusks, oyster, eastern, farmed, raw	59kcal	5.2g	5.5g	1.6g
Mushrooms, brown, italian, or crimini, raw	22kcal	2.5g	4.3g	0.1g
Naan Bread	290kcal	9.0g	50.0g	6.0g
Nuts, beechnuts, dried	576kcal	6.2g	33.5g	50.0g
Nuts, butternuts, dried	612kcal	24.9g	12.0g	57.0g
Nuts, coconut meat, raw	354kcal	3.3g	15.2g	33.5g
Nuts, ginkgo nuts, raw	182kcal	4.3g	37.6g	1.7g
Nuts, hickorynuts, dried	657kcal	12.7g	18.2g	64.4g
Nuts, pilinuts, dried	719kcal	10.8g	4.0g	79.6g
Nuts, pine nuts, dried	673kcal	13.7g	13.1g	68.4g
Nuts, pine nuts, pinyon, dried	629kcal	11.6g	19.3g	61.0g
Nuts, walnuts, english	654kcal	15.2g	13.7g	65.2g
Peas, green, split, mature seeds, raw	364kcal	23.1g	61.6g	3.9g
Pigeon peas (red gram), mature seeds, raw	343kcal	21.7g	62.8g	1.5g
Potatoes, red, flesh and skin, raw	70kcal	1.9g	15.9g	0.1g
Pretzel, soft	296kcal	8.0g	60.0g	2.5g
Proja (Cornmeal Bread)	245kcal	6.0g	42.0g	6.0g
Radishes, white icicle, raw	14kcal	1.1g	2.6g	0.1g
Scone, plain	365kcal	7.0g	50.0g	15.0g
Spanakopita (spinach pie)	245kcal	8.0g	22.0g	14.5g

Frequently Asked Questions

Our database contains 112 foods in the Bakery & Bread category, each with a complete 14-nutrient profile per 100g.

Use the table above and sort by protein. As a rule of thumb, we only label a food “high in protein” at ≥20g per 100g, and a “good source of protein” at ≥10g per 100g.

For protein, we use grams per 100g (high ≥20g, good source ≥10g). For fiber and the micronutrients we track (calcium, iron, potassium, magnesium, zinc, vitamin D), we use % Daily Value per 100g (high ≥20% DV, good source ≥10% DV).

Bakery & Bread

112 foods with complete nutrition data

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Bakery and bread products are a staple carbohydrate source in many diets. Whole-grain options often provide more fiber than refined bread, and portion size is the main lever for managing calories.

CtrlK

Bakery & Bread foods
Name	Calories	Protein	Carbs	Fat
Bagel, plain	275kcal	10.0g	53.0g	1.6g
Bagels, egg	278kcal	10.6g	53.0g	2.1g
Bagels, wheat	250kcal	10.2g	48.9g	1.5g
Baguette	274kcal	10.0g	51.0g	3.0g
Börek (cheese)	290kcal	9.5g	24.0g	18.0g
Bread crumbs, plain	395kcal	13.4g	71.9g	5.3g
Bread Roll	280kcal	9.0g	52.0g	4.0g
Bread, cheese	408kcal	10.4g	44.8g	20.8g
Bread, cracked-wheat	260kcal	8.7g	49.5g	3.9g
Bread, egg	287kcal	9.5g	47.8g	6.0g
Bread, Italian	259kcal	9.5g	48.1g	2.7g
Bread, oat bran	236kcal	10.4g	39.8g	4.4g
Bread, oatmeal	269kcal	8.4g	48.5g	4.4g
Bread, potato	266kcal	12.5g	47.1g	3.1g
Bread, rice bran	243kcal	8.9g	43.5g	4.6g
Bread, rye	259kcal	8.5g	48.3g	3.3g
Bread, wheat	274kcal	10.7g	47.5g	4.5g
Bread, white wheat	238kcal	10.7g	43.9g	2.2g
Breadsticks	410kcal	11.0g	68.0g	10.0g
Ciabatta	271kcal	9.0g	50.0g	4.0g
Crackers, wheat	458kcal	9.0g	67.0g	17.0g
Croissant	406kcal	8.0g	46.0g	21.0g
Croutons	410kcal	10.0g	65.0g	12.0g
Dandelion greens, raw	45kcal	2.7g	9.2g	0.7g
Doughnut, glazed	421kcal	5.0g	51.0g	22.0g
Gevrek (Ring Bread)	295kcal	9.0g	54.0g	4.5g
Kifla (Roll)	280kcal	8.0g	50.0g	5.0g
Lavash	275kcal	9.0g	56.0g	1.5g
Muffin, blueberry	350kcal	5.0g	52.0g	14.0g
Muffin, chocolate chip	390kcal	5.5g	50.0g	19.0g
Nuts, hazelnuts or filberts	628kcal	15.0g	16.7g	60.8g
Pancake mix, prepared	227kcal	6.0g	38.0g	5.5g
Panko breadcrumbs	395kcal	10.5g	71.0g	6.0g
Pita Bread	275kcal	9.0g	55.0g	1.2g
Rice Cakes	387kcal	8.0g	82.0g	2.8g
Rye Bread	259kcal	8.5g	48.0g	3.3g
Simit (Sesame Ring)	310kcal	10.0g	52.0g	7.0g
Sourdough Bread	274kcal	10.0g	51.0g	3.5g
Tortilla, wheat	312kcal	8.0g	52.0g	8.0g
Waffle, frozen	290kcal	6.5g	47.0g	8.5g
Whole Wheat Bread	247kcal	13.0g	41.0g	4.2g
Beans, kidney, all types, mature seeds, raw	333kcal	23.6g	60.0g	0.8g
Beans, kidney, red, mature seeds, raw	337kcal	22.5g	61.3g	1.1g
Beans, kidney, royal red, mature seeds, raw	329kcal	25.3g	58.3g	0.5g
Beans, white, mature seeds, raw	333kcal	23.4g	60.3g	0.9g
Beans, yellow, mature seeds, raw	345kcal	22.0g	60.7g	2.6g
Biscuits, plain or buttermilk, dry mix	428kcal	8.0g	63.4g	15.4g
Biscuits, plain or buttermilk, dry mix, prepared	335kcal	7.3g	48.4g	12.1g
Biscuits, plain or buttermilk, frozen, baked	338kcal	6.2g	53.9g	11.0g
Biscuits, plain or buttermilk, prepared from recipe	353kcal	7.0g	44.6g	16.3g
Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked	324kcal	6.8g	49.0g	11.2g
Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked	319kcal	7.8g	51.6g	9.1g
Bread, boston brown, canned	195kcal	5.2g	43.3g	1.5g
Bread, chapati or roti, plain, commercially prepared	297kcal	11.2g	46.4g	7.5g
Bread, chapati or roti, whole wheat, commercially prepared, frozen	299kcal	7.9g	46.1g	9.2g
Bread, cornbread, dry mix, enriched (includes corn muffin mix)	418kcal	7.0g	69.5g	12.2g
Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs	330kcal	6.6g	54.5g	9.6g
Bread, crumbs, dry, grated, plain	395kcal	13.4g	72.0g	5.3g
Bread, french or vienna, whole wheat	239kcal	8.3g	49.1g	1.0g
Bread, gluten-free, white, made with potato extract, rice starch, and rice flour	320kcal	3.1g	52.8g	10.7g
Bread, naan, plain, commercially prepared, refrigerated	291kcal	9.6g	50.4g	5.7g
Bread, naan, whole wheat, commercially prepared, refrigerated	286kcal	10.2g	46.2g	6.7g
Bread, paratha, whole wheat, commercially prepared, frozen	326kcal	6.4g	45.4g	13.2g
Bread, pita, white, enriched	275kcal	9.1g	55.7g	1.2g
Bread, pita, whole-wheat	262kcal	9.8g	55.9g	1.7g
Bread, raisin, enriched	274kcal	7.9g	52.3g	4.4g
Bread, reduced-calorie, wheat	217kcal	13.3g	42.5g	2.9g
Bread, sticks, plain	412kcal	12.0g	68.4g	9.5g
Bread, stuffing, cornbread, dry mix, prepared	179kcal	2.9g	21.9g	8.8g
Bread, stuffing, dry mix, prepared	195kcal	2.7g	18.8g	12.0g
Bread, wheat, sprouted	188kcal	13.2g	33.9g	0.0g
Bread, wheat, toasted	313kcal	13.0g	55.8g	4.3g
Bread, white, commercially prepared	270kcal	9.4g	49.2g	3.6g
Bread, whole-wheat, commercially prepared	254kcal	12.3g	43.1g	3.6g
Bread, whole-wheat, commercially prepared, toasted	306kcal	16.3g	51.2g	4.1g
Bread, whole-wheat, prepared from recipe	278kcal	8.4g	51.4g	5.4g
Brioche	346kcal	8.0g	48.0g	14.0g
Broadbeans, immature seeds, cooked, boiled, drained, with salt	62kcal	4.8g	10.1g	0.5g
Cinnamon Roll	380kcal	5.0g	55.0g	16.0g
Cookies, oatmeal, soft, with raisins	430kcal	5.8g	69.6g	14.3g
Cornbread	266kcal	5.0g	46.0g	7.0g
Crustaceans, crayfish, mixed species, farmed, raw	72kcal	14.8g	0.0g	1.0g
Crustaceans, crayfish, mixed species, wild, raw	77kcal	16.0g	0.0g	1.0g
Danish Pastry	400kcal	6.0g	45.0g	22.0g
Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted	202kcal	24.5g	0.0g	10.8g
English Muffin	227kcal	8.0g	44.0g	2.0g
Fish, catfish, channel, farmed, raw	119kcal	15.2g	0.0g	5.9g
Fish, catfish, channel, wild, raw	95kcal	16.4g	0.0g	2.8g
Fish, mackerel, Pacific and jack, mixed species, raw	158kcal	20.1g	0.0g	7.9g
Fish, rockfish, Pacific, mixed species, raw	90kcal	18.4g	0.0g	1.3g
Focaccia	295kcal	8.0g	45.0g	10.0g
Lima beans, large, mature seeds, raw	338kcal	21.5g	63.4g	0.7g
Mollusks, oyster, eastern, farmed, raw	59kcal	5.2g	5.5g	1.6g
Mushrooms, brown, italian, or crimini, raw	22kcal	2.5g	4.3g	0.1g
Naan Bread	290kcal	9.0g	50.0g	6.0g
Nuts, beechnuts, dried	576kcal	6.2g	33.5g	50.0g
Nuts, butternuts, dried	612kcal	24.9g	12.0g	57.0g
Nuts, coconut meat, raw	354kcal	3.3g	15.2g	33.5g
Nuts, ginkgo nuts, raw	182kcal	4.3g	37.6g	1.7g
Nuts, hickorynuts, dried	657kcal	12.7g	18.2g	64.4g
Nuts, pilinuts, dried	719kcal	10.8g	4.0g	79.6g
Nuts, pine nuts, dried	673kcal	13.7g	13.1g	68.4g
Nuts, pine nuts, pinyon, dried	629kcal	11.6g	19.3g	61.0g
Nuts, walnuts, english	654kcal	15.2g	13.7g	65.2g
Peas, green, split, mature seeds, raw	364kcal	23.1g	61.6g	3.9g
Pigeon peas (red gram), mature seeds, raw	343kcal	21.7g	62.8g	1.5g
Potatoes, red, flesh and skin, raw	70kcal	1.9g	15.9g	0.1g
Pretzel, soft	296kcal	8.0g	60.0g	2.5g
Proja (Cornmeal Bread)	245kcal	6.0g	42.0g	6.0g
Radishes, white icicle, raw	14kcal	1.1g	2.6g	0.1g
Scone, plain	365kcal	7.0g	50.0g	15.0g
Spanakopita (spinach pie)	245kcal	8.0g	22.0g	14.5g

Frequently Asked Questions

Our database contains 112 foods in the Bakery & Bread category, each with a complete 14-nutrient profile per 100g.

Use the table above and sort by protein. As a rule of thumb, we only label a food “high in protein” at ≥20g per 100g, and a “good source of protein” at ≥10g per 100g.

Bakery & Bread

Frequently Asked Questions

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Bakery & Bread

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