Macro Split
How many calories are in Rye flour, light?
Rye flour, light contains 357 calories per 100g with 9.8g protein, 76.7g carbs, and 1.3g fat. A typical 100g serving provides 357 calories. This grains & cereals item is high in fiber.
About this food
Wheat has been cultivated on Bulgarian lands for millennia, making grains fundamental to the national diet. From ritual breads (обредни хлябове) to everyday porridges and pilafs, grain-based foods carry deep cultural significance in Bulgarian tradition.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 357kcal | 357kcal | — |
| Macronutrients | |||
| Protein | 9.8g | 9.8g | 20% |
| Carbohydrates | 76.7g | 76.7g | — |
| Fat | 1.3g | 1.3g | — |
| Fiberathlete | 8.0g | 8.0g | 29% |
| Sugar | 0.9g | 0.9g | — |
| Saturated Fat | 0.2g | 0.2g | — |
| Minerals | |||
| Sodium | 2mg | 2mg | — |
| Calciumathlete | 13mg | 13mg | 1% |
| Ironathlete | 1mg | 1mg | 5% |
| Potassium | 224mg | 224mg | 5% |
| Magnesiumathlete | 32mg | 32mg | 8% |
| Zincathlete | 1mg | 1mg | 12% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Rye flour, light — values for 100g
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Frequently Asked Questions
Rye flour, light contains 357 calories per 100g with 9.8g protein, 76.7g carbs, and 1.3g fat. A typical 100g serving provides 357 calories. This grains & cereals item is high in fiber.
Rye flour, light contains 9.8g protein per 100g, which is lower in protein. A 100g serving provides 9.8g protein.
Notable nutrients in Rye flour, light include Fiber and Zinc. Per 100g: 9.8g protein, 76.7g carbs, and 1.3g fat.
Rye flour, light contains 357 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Rye flour, light is not ideal for a keto diet. At 68.7g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Rye flour, light provides 357 kcal, 9.8g protein, 76.7g carbs, and 1.3g fat per 100g. Compare with other grains & cereals foods in our database to find the best option for your nutritional goals.
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