Macro Split
How many calories are in Rice, brown, parboiled, cooked, UNCLE BENS?
Rice, brown, parboiled, cooked, UNCLE BENS contains 147 calories per 100g with 3.1g protein, 31.3g carbs, and 0.9g fat. A typical 100g serving provides 147 calories. This food belongs to the grains & cereals category.
About this food
Wheat has been cultivated on Bulgarian lands for millennia, making grains fundamental to the national diet. From ritual breads (обредни хлябове) to everyday porridges and pilafs, grain-based foods carry deep cultural significance in Bulgarian tradition.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 147kcal | 147kcal | — |
| Macronutrients | |||
| Protein | 3.1g | 3.1g | 6% |
| Carbohydrates | 31.3g | 31.3g | — |
| Fat | 0.9g | 0.9g | — |
| Fiberathlete | 1.7g | 1.7g | 6% |
| Sugar | 0.2g | 0.2g | — |
| Saturated Fat | 0.2g | 0.2g | — |
| Minerals | |||
| Sodium | 4mg | 4mg | — |
| Calciumathlete | 3mg | 3mg | 0% |
| Ironathlete | 1mg | 1mg | 3% |
| Potassium | 61mg | 61mg | 1% |
| Magnesiumathlete | 39mg | 39mg | 9% |
| Zincathlete | 1mg | 1mg | 7% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Rice, brown, parboiled, cooked, UNCLE BENS — values for 100g
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White Bread (baked)
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Type Bread, Bulgarian (baked)
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Frequently Asked Questions
Rice, brown, parboiled, cooked, UNCLE BENS contains 147 calories per 100g with 3.1g protein, 31.3g carbs, and 0.9g fat. A typical 100g serving provides 147 calories. This food belongs to the grains & cereals category.
Rice, brown, parboiled, cooked, UNCLE BENS contains 3.1g protein per 100g, which is lower in protein. A 100g serving provides 3.1g protein.
Rice, brown, parboiled, cooked, UNCLE BENS can fit into a weight loss plan, but portion size matters. At 147 kcal per 100g it is moderately calorie-dense, so keep it within your daily calorie targets.
Rice, brown, parboiled, cooked, UNCLE BENS is not ideal for a keto diet. At 29.6g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Rice, brown, parboiled, cooked, UNCLE BENS provides 147 kcal, 3.1g protein, 31.3g carbs, and 0.9g fat per 100g. Compare with other grains & cereals foods in our database to find the best option for your nutritional goals.
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