This flour has 364 kcal and 6.2 g protein per 100 g. With 4.3 g fiber, the caloric discount is real: fiber yields roughly 2 kcal/g instead of 4. Flour is rarely eaten alone – track the recipe amounts to capture the full dish profile. A cup of flour weighs about 120–130 g.
How should I track Flour, corn, yellow, fine meal, enriched?
Flour, corn, yellow, fine meal, enriched is high in iron. The key to tracking Flour, corn, yellow, fine meal, enriched is knowing whether you are logging dry or cooked weight. Grains absorb 2–3 times their weight in water during cooking, so 80 g of dry rice becomes about 200 g cooked. Mixing up dry and cooked values can throw your calorie count off by 200–300%. A meta-analysis (Reynolds et al., Lancet 2019) linked higher whole grain intake to reduced mortality — but only accurate tracking captures the real intake. Weigh on a kitchen scale before cooking and use the matching nutrition values.