Macro Split
How many calories are in Cornmeal, yellow, dry?
Cornmeal, yellow, dry contains 362 calories per 100g with 8.1g protein, 76.9g carbs, and 3.6g fat. A typical 122g serving provides 442 calories. This grains & cereals item is high in magnesium.
About this food
Wheat has been cultivated on Bulgarian lands for millennia, making grains fundamental to the national diet. From ritual breads (обредни хлябове) to everyday porridges and pilafs, grain-based foods carry deep cultural significance in Bulgarian tradition.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (122g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 362kcal | 442kcal | — |
| Macronutrients | |||
| Protein | 8.1g | 9.9g | 16% |
| Carbohydrates | 76.9g | 93.8g | — |
| Fat | 3.6g | 4.4g | — |
| Fiberathlete | 7.3g | 8.9g | 26% |
| Sugar | 0.6g | 0.7g | — |
| Saturated Fat | 0.5g | 0.6g | — |
| Minerals | |||
| Sodium | 7mg | 9mg | — |
| Calciumathlete | 7mg | 9mg | 1% |
| Ironathlete | 2mg | 3mg | 13% |
| Potassium | 287mg | 350mg | 6% |
| Magnesiumathlete | 127mg | 155mg | 30% |
| Zincathlete | 2mg | 2mg | 16% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Cornmeal, yellow, dry — values for 122g
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Frequently Asked Questions
Cornmeal, yellow, dry contains 362 calories per 100g with 8.1g protein, 76.9g carbs, and 3.6g fat. A typical 122g serving provides 442 calories. This grains & cereals item is high in magnesium.
Cornmeal, yellow, dry contains 8.1g protein per 100g, which is lower in protein. A 122g serving provides 9.9g protein.
Notable nutrients in Cornmeal, yellow, dry include Magnesium, Fiber and Zinc. Per 100g: 8.1g protein, 76.9g carbs, and 3.6g fat.
Cornmeal, yellow, dry contains 362 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Cornmeal, yellow, dry is not ideal for a keto diet. At 69.6g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Cornmeal, yellow, dry provides 362 kcal, 8.1g protein, 76.9g carbs, and 3.6g fat per 100g. Compare with other grains & cereals foods in our database to find the best option for your nutritional goals.
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