Macro Split
How many calories are in Type Bread, Bulgarian (baked)?
Type Bread, Bulgarian (baked) contains 252 calories per 100g with 10g protein, 47g carbs, and 3g fat. A typical 50g serving provides 126 calories. This grains & cereals item is a good source of iron.
About this food
Wheat has been cultivated on Bulgarian lands for millennia, making grains fundamental to the national diet. From ritual breads (обредни хлябове) to everyday porridges and pilafs, grain-based foods carry deep cultural significance in Bulgarian tradition.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (50g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 252kcal | 126kcal | — |
| Macronutrients | |||
| Protein | 10.0g | 5.0g | 20% |
| Carbohydrates | 47.0g | 23.5g | — |
| Fat | 3.0g | 1.5g | — |
| Fiberathlete | 4.5g | 2.3g | 16% |
| Sugar | 4.5g | 2.3g | — |
| Saturated Fat | 0.6g | 0.3g | — |
| Minerals | |||
| Sodium | 470mg | 235mg | — |
| Calciumathlete | 150mg | 75mg | 12% |
| Ironathlete | 3mg | 2mg | 17% |
| Potassium | 180mg | 90mg | 4% |
| Magnesiumathlete | 50mg | 25mg | 12% |
| Zincathlete | 1mg | 1mg | 12% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
Serving Calculator
Serving Calculator
Type Bread, Bulgarian (baked) — values for 50g
Type grams or use a preset to compare foods faster.
Primary macros
More nutrients
Nutrient Highlights
Related Foods
White Bread (baked)
Whole Grain Bread (baked)
White Rice (cooked)
Brown Rice (cooked)
Oatmeal (dry)
Pasta (cooked)
Discover More Foods
Frequently Asked Questions
Type Bread, Bulgarian (baked) contains 252 calories per 100g with 10g protein, 47g carbs, and 3g fat. A typical 50g serving provides 126 calories. This grains & cereals item is a good source of iron.
Type Bread, Bulgarian (baked) contains 10g protein per 100g, which is a good source of protein. A 50g serving provides 5.0g protein.
Notable nutrients in Type Bread, Bulgarian (baked) include Iron, Fiber and Magnesium. Per 100g: 10g protein, 47g carbs, and 3g fat.
Type Bread, Bulgarian (baked) contains 252 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Type Bread, Bulgarian (baked) is not ideal for a keto diet. At 42.5g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Type Bread, Bulgarian (baked) provides 252 kcal, 10g protein, 47g carbs, and 3g fat per 100g. Compare with other grains & cereals foods in our database to find the best option for your nutritional goals.
Learn More
Explore More
Track Type Bread, Bulgarian (baked) in Calibr8
Get personalized macro targets that adapt to your body.
Start Free Trial14-day free trial. Cancel anytime.