391 calories, 5g protein, 86g carbs, 3g fat per 100g
Grains & Cereals · Per serving (100g)
Wheat has been cultivated on Bulgarian lands for millennia, making grains fundamental to the national diet. From ritual breads (обредни хлябове) to everyday porridges and pilafs, grain-based foods carry deep cultural significance in Bulgarian tradition.
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Malt-O-Meal, Tootie Fruities contains 391 calories per 100g with 4.7g protein, 85.9g carbs, and 3.2g fat. A typical 100g serving provides 391 calories. This grains & cereals item is high in iron.
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 391kcal | 391kcal | — |
| Macronutrients | |||
| Protein | 4.7g | 4.7g | 9% |
| Carbohydrates | 85.9g | 85.9g | — |
| Fat | 3.2g | 3.2g | — |
| Fiberathlete | 2.2g | 2.2g | 8% |
| Sugar | 45.3g | 45.3g | — |
| Saturated Fat | 0.7g | 0.7g | — |
| Minerals | |||
| Sodium | 453mg | 453mg | — |
| Calciumathlete | 313mg | 313mg | 24% |
| Ironathlete | |||
| Vitamins | |||
| Vitamin Dathlete | 3.1mcg | 3.1mcg | 16% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
Malt-O-Meal, Tootie Fruities — values for 100g
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Malt-O-Meal, Tootie Fruities contains 391 calories per 100g with 4.7g protein, 85.9g carbs, and 3.2g fat. A typical 100g serving provides 391 calories. This grains & cereals item is high in iron.
Malt-O-Meal, Tootie Fruities contains 4.7g protein per 100g, which is lower in protein. A 100g serving provides 4.7g protein.
Notable nutrients in Malt-O-Meal, Tootie Fruities include Iron, Zinc and Calcium. Per 100g: 4.7g protein, 85.9g carbs, and 3.2g fat.
Malt-O-Meal, Tootie Fruities contains 391 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Malt-O-Meal, Tootie Fruities is not ideal for a keto diet. At 83.7g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Malt-O-Meal, Tootie Fruities provides 391 kcal, 4.7g protein, 85.9g carbs, and 3.2g fat per 100g. Compare with other grains & cereals foods in our database to find the best option for your nutritional goals.
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| 28mg |
| 28mg |
156% |
| Potassium | 104mg | 104mg | 2% |
|---|
| Magnesiumathlete | 24mg | 24mg | 6% |
|---|
| Zincathlete | 12mg | 12mg | 106% |
|---|