Macro Split
How many calories are in Millet, raw?
Millet, raw contains 378 calories per 100g with 11g protein, 72.8g carbs, and 4.2g fat. A typical 170g serving provides 643 calories. This grains & cereals item is high in fiber.
About this food
Wheat has been cultivated on Bulgarian lands for millennia, making grains fundamental to the national diet. From ritual breads (обредни хлябове) to everyday porridges and pilafs, grain-based foods carry deep cultural significance in Bulgarian tradition.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (170g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 378kcal | 643kcal | — |
| Macronutrients | |||
| Protein | 11.0g | 18.7g | 22% |
| Carbohydrates | 72.8g | 123.8g | — |
| Fat | 4.2g | 7.1g | — |
| Fiberathlete | 8.5g | 14.4g | 30% |
| Sugar | 0.5g | 0.8g | — |
| Saturated Fat | 0.7g | 1.2g | — |
| Minerals | |||
| Sodium | 5mg | 9mg | — |
| Calciumathlete | 8mg | 14mg | 1% |
| Ironathlete | 3mg | 5mg | 17% |
| Potassium | 195mg | 332mg | 4% |
| Magnesiumathlete | 114mg | 194mg | 27% |
| Zincathlete | 2mg | 3mg | 15% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Millet, raw — values for 170g
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Frequently Asked Questions
Millet, raw contains 378 calories per 100g with 11g protein, 72.8g carbs, and 4.2g fat. A typical 170g serving provides 643 calories. This grains & cereals item is high in fiber.
Millet, raw contains 11g protein per 100g, which is a good source of protein. A 170g serving provides 18.7g protein.
Notable nutrients in Millet, raw include Fiber, Magnesium and Iron. Per 100g: 11g protein, 72.8g carbs, and 4.2g fat.
Millet, raw contains 378 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Millet, raw is not ideal for a keto diet. At 64.3g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Millet, raw provides 378 kcal, 11g protein, 72.8g carbs, and 4.2g fat per 100g. Compare with other grains & cereals foods in our database to find the best option for your nutritional goals.
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