Macro Split
How many calories are in Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar?
Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar contains 376 calories per 100g with 10.2g protein, 71.6g carbs, and 7.5g fat. A typical 100g serving provides 376 calories. This grains & cereals item is high in iron.
About this food
Wheat has been cultivated on Bulgarian lands for millennia, making grains fundamental to the national diet. From ritual breads (обредни хлябове) to everyday porridges and pilafs, grain-based foods carry deep cultural significance in Bulgarian tradition.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 376kcal | 376kcal | — |
| Macronutrients | |||
| Protein | 10.2g | 10.2g | 20% |
| Carbohydrates | 71.6g | 71.6g | — |
| Fat | 7.5g | 7.5g | — |
| Fiberathlete | 8.3g | 8.3g | 30% |
| Sugar | 17.7g | 17.7g | — |
| Saturated Fat | 2.1g | 2.1g | — |
| Minerals | |||
| Sodium | 559mg | 559mg | — |
| Calciumathlete | 246mg | 246mg | 19% |
| Ironathlete | 12mg | 12mg | 67% |
| Potassium | 339mg | 339mg | 7% |
| Magnesiumathlete | 103mg | 103mg | 25% |
| Zincathlete | 2mg | 2mg | 21% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar — values for 100g
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Related Foods
White Bread (baked)
Whole Grain Bread (baked)
Type Bread, Bulgarian (baked)
White Rice (cooked)
Brown Rice (cooked)
Oatmeal (dry)
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Frequently Asked Questions
Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar contains 376 calories per 100g with 10.2g protein, 71.6g carbs, and 7.5g fat. A typical 100g serving provides 376 calories. This grains & cereals item is high in iron.
Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar contains 10.2g protein per 100g, which is a good source of protein. A 100g serving provides 10.2g protein.
Notable nutrients in Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar include Iron, Fiber and Magnesium. Per 100g: 10.2g protein, 71.6g carbs, and 7.5g fat.
Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar contains 376 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar is not ideal for a keto diet. At 63.3g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar provides 376 kcal, 10.2g protein, 71.6g carbs, and 7.5g fat per 100g. Compare with other grains & cereals foods in our database to find the best option for your nutritional goals.
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