Macro Split
How many calories are in Semolina, enriched?
Semolina, enriched contains 360 calories per 100g with 12.7g protein, 72.8g carbs, and 1.1g fat. A typical 100g serving provides 360 calories. This grains & cereals item is high in iron.
About this food
Wheat has been cultivated on Bulgarian lands for millennia, making grains fundamental to the national diet. From ritual breads (обредни хлябове) to everyday porridges and pilafs, grain-based foods carry deep cultural significance in Bulgarian tradition.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 360kcal | 360kcal | — |
| Macronutrients | |||
| Protein | 12.7g | 12.7g | 25% |
| Carbohydrates | 72.8g | 72.8g | — |
| Fat | 1.1g | 1.1g | — |
| Fiberathlete | 3.9g | 3.9g | 14% |
| Sugar | 0.0g | 0.0g | — |
| Saturated Fat | 0.2g | 0.2g | — |
| Minerals | |||
| Sodium | 1mg | 1mg | — |
| Calciumathlete | 17mg | 17mg | 1% |
| Ironathlete | 4mg | 4mg | 24% |
| Potassium | 186mg | 186mg | 4% |
| Magnesiumathlete | 47mg | 47mg | 11% |
| Zincathlete | 1mg | 1mg | 10% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Semolina, enriched — values for 100g
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Frequently Asked Questions
Semolina, enriched contains 360 calories per 100g with 12.7g protein, 72.8g carbs, and 1.1g fat. A typical 100g serving provides 360 calories. This grains & cereals item is high in iron.
Semolina, enriched contains 12.7g protein per 100g, which is a good source of protein. A 100g serving provides 12.7g protein.
Notable nutrients in Semolina, enriched include Iron, Fiber and Protein. Per 100g: 12.7g protein, 72.8g carbs, and 1.1g fat.
Semolina, enriched contains 360 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Semolina, enriched is not ideal for a keto diet. At 68.9g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Semolina, enriched provides 360 kcal, 12.7g protein, 72.8g carbs, and 1.1g fat per 100g. Compare with other grains & cereals foods in our database to find the best option for your nutritional goals.
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