380 calories, 6g protein, 90g carbs, 2g fat per 100g
Grains & Cereals · Per serving (100g)
Wheat has been cultivated on Bulgarian lands for millennia, making grains fundamental to the national diet. From ritual breads (обредни хлябове) to everyday porridges and pilafs, grain-based foods carry deep cultural significance in Bulgarian tradition.
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Post, Golden Crisp contains 380 calories per 100g with 5.5g protein, 90.1g carbs, and 1.7g fat. A typical 100g serving provides 380 calories. This grains & cereals item is high in zinc.
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 380kcal | 380kcal | — |
| Macronutrients | |||
| Protein | 5.5g | 5.5g | 11% |
| Carbohydrates | 90.1g | 90.1g | — |
| Fat | 1.7g | 1.7g | — |
| Fiberathlete | 5.0g | 5.0g | 18% |
| Sugar | 53.6g | 53.6g | — |
| Saturated Fat | 0.2g | 0.2g | — |
| Minerals | |||
| Sodium | 95mg | 95mg | — |
| Calciumathlete | 15mg | 15mg | 1% |
| Ironathlete | |||
| Vitamins | |||
| Vitamin Dathlete | 7.4mcg | 7.4mcg | 37% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
Post, Golden Crisp — values for 100g
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Post, Golden Crisp contains 380 calories per 100g with 5.5g protein, 90.1g carbs, and 1.7g fat. A typical 100g serving provides 380 calories. This grains & cereals item is high in zinc.
Post, Golden Crisp contains 5.5g protein per 100g, which is lower in protein. A 100g serving provides 5.5g protein.
Notable nutrients in Post, Golden Crisp include Zinc, Iron and Vitamin D. Per 100g: 5.5g protein, 90.1g carbs, and 1.7g fat.
Post, Golden Crisp contains 380 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Post, Golden Crisp is not ideal for a keto diet. At 85.1g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Post, Golden Crisp provides 380 kcal, 5.5g protein, 90.1g carbs, and 1.7g fat per 100g. Compare with other grains & cereals foods in our database to find the best option for your nutritional goals.
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| 7mg |
| 7mg |
37% |
| Potassium | 176mg | 176mg | 4% |
|---|
| Magnesiumathlete | 59mg | 59mg | 14% |
|---|
| Zincathlete | 6mg | 6mg | 51% |
|---|