Macro Split
How many calories are in Rice, brown, long-grain, raw?
Rice, brown, long-grain, raw contains 370 calories per 100g with 7.9g protein, 77.2g carbs, and 2.9g fat. A typical 185g serving provides 685 calories. This grains & cereals item is high in magnesium.
About this food
Wheat has been cultivated on Bulgarian lands for millennia, making grains fundamental to the national diet. From ritual breads (обредни хлябове) to everyday porridges and pilafs, grain-based foods carry deep cultural significance in Bulgarian tradition.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (185g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 370kcal | 685kcal | — |
| Macronutrients | |||
| Protein | 7.9g | 14.6g | 16% |
| Carbohydrates | 77.2g | 142.8g | — |
| Fat | 2.9g | 5.4g | — |
| Fiberathlete | 3.5g | 6.5g | 13% |
| Sugar | 0.9g | 1.7g | — |
| Saturated Fat | 0.6g | 1.1g | — |
| Minerals | |||
| Sodium | 7mg | 13mg | — |
| Calciumathlete | 23mg | 43mg | 2% |
| Ironathlete | 2mg | 3mg | 8% |
| Potassium | 223mg | 413mg | 5% |
| Magnesiumathlete | 143mg | 265mg | 34% |
| Zincathlete | 2mg | 4mg | 18% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
Serving Calculator
Serving Calculator
Rice, brown, long-grain, raw — values for 185g
Type grams or use a preset to compare foods faster.
Primary macros
More nutrients
Nutrient Highlights
Related Foods
White Bread (baked)
Whole Grain Bread (baked)
Type Bread, Bulgarian (baked)
White Rice (cooked)
Brown Rice (cooked)
Oatmeal (dry)
Discover More Foods
Frequently Asked Questions
Rice, brown, long-grain, raw contains 370 calories per 100g with 7.9g protein, 77.2g carbs, and 2.9g fat. A typical 185g serving provides 685 calories. This grains & cereals item is high in magnesium.
Rice, brown, long-grain, raw contains 7.9g protein per 100g, which is lower in protein. A 185g serving provides 14.6g protein.
Notable nutrients in Rice, brown, long-grain, raw include Magnesium, Zinc and Fiber. Per 100g: 7.9g protein, 77.2g carbs, and 2.9g fat.
Rice, brown, long-grain, raw contains 370 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Rice, brown, long-grain, raw is not ideal for a keto diet. At 73.7g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Rice, brown, long-grain, raw provides 370 kcal, 7.9g protein, 77.2g carbs, and 2.9g fat per 100g. Compare with other grains & cereals foods in our database to find the best option for your nutritional goals.
Learn More
Explore More
Track Rice, brown, long-grain, raw in Calibr8
Get personalized macro targets that adapt to your body.
Start Free Trial14-day free trial. Cancel anytime.