Macro Split
How many calories are in Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry?
Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry contains 368 calories per 100g with 9g protein, 75.7g carbs, and 4.9g fat. A typical 100g serving provides 368 calories. This grains & cereals item is high in iron.
About this food
Wheat has been cultivated on Bulgarian lands for millennia, making grains fundamental to the national diet. From ritual breads (обредни хлябове) to everyday porridges and pilafs, grain-based foods carry deep cultural significance in Bulgarian tradition.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 368kcal | 368kcal | — |
| Macronutrients | |||
| Protein | 9.0g | 9.0g | 18% |
| Carbohydrates | 75.7g | 75.7g | — |
| Fat | 4.9g | 4.9g | — |
| Fiberathlete | 6.7g | 6.7g | 24% |
| Sugar | 29.4g | 29.4g | — |
| Saturated Fat | 0.9g | 0.9g | — |
| Minerals | |||
| Sodium | 700mg | 700mg | — |
| Calciumathlete | 277mg | 277mg | 21% |
| Ironathlete | 10mg | 10mg | 56% |
| Potassium | 287mg | 287mg | 6% |
| Magnesiumathlete | 92mg | 92mg | 22% |
| Zincathlete | 2mg | 2mg | 19% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry — values for 100g
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White Bread (baked)
Whole Grain Bread (baked)
Type Bread, Bulgarian (baked)
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Frequently Asked Questions
Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry contains 368 calories per 100g with 9g protein, 75.7g carbs, and 4.9g fat. A typical 100g serving provides 368 calories. This grains & cereals item is high in iron.
Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry contains 9g protein per 100g, which is lower in protein. A 100g serving provides 9.0g protein.
Notable nutrients in Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry include Iron, Fiber and Magnesium. Per 100g: 9g protein, 75.7g carbs, and 4.9g fat.
Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry contains 368 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry is not ideal for a keto diet. At 69.0g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry provides 368 kcal, 9g protein, 75.7g carbs, and 4.9g fat per 100g. Compare with other grains & cereals foods in our database to find the best option for your nutritional goals.
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