Macro Split
How many calories are in Wild rice, dry, raw?
Wild rice, dry, raw contains 369 calories per 100g with 12.8g protein, 75.7g carbs, and 1.7g fat. A typical 100g serving provides 369 calories. This grains & cereals item is high in zinc.
About this food
Wheat has been cultivated on Bulgarian lands for millennia, making grains fundamental to the national diet. From ritual breads (обредни хлябове) to everyday porridges and pilafs, grain-based foods carry deep cultural significance in Bulgarian tradition.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 369kcal | 369kcal | — |
| Macronutrients | |||
| Protein | 12.8g | 12.8g | 26% |
| Carbohydrates | 75.7g | 75.7g | — |
| Fat | 1.7g | 1.7g | — |
| Fiberathlete | 4.3g | 4.3g | 15% |
| Sugar | 0.7g | 0.7g | — |
| Saturated Fat | 0.1g | 0.1g | — |
| Minerals | |||
| Sodium | 1mg | 1mg | — |
| Calciumathlete | 8mg | 8mg | 1% |
| Ironathlete | 2mg | 2mg | 8% |
| Potassium | 299mg | 299mg | 6% |
| Magnesiumathlete | 108mg | 108mg | 26% |
| Zincathlete | 6mg | 6mg | 53% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Wild rice, dry, raw — values for 100g
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White Bread (baked)
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Type Bread, Bulgarian (baked)
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Frequently Asked Questions
Wild rice, dry, raw contains 369 calories per 100g with 12.8g protein, 75.7g carbs, and 1.7g fat. A typical 100g serving provides 369 calories. This grains & cereals item is high in zinc.
Wild rice, dry, raw contains 12.8g protein per 100g, which is a good source of protein. A 100g serving provides 12.8g protein.
Notable nutrients in Wild rice, dry, raw include Zinc, Magnesium and Fiber. Per 100g: 12.8g protein, 75.7g carbs, and 1.7g fat.
Wild rice, dry, raw contains 369 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Wild rice, dry, raw is not ideal for a keto diet. At 71.4g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Wild rice, dry, raw provides 369 kcal, 12.8g protein, 75.7g carbs, and 1.7g fat per 100g. Compare with other grains & cereals foods in our database to find the best option for your nutritional goals.
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