Macro Split
How many calories are in Hominy, canned, white?
Hominy, canned, white contains 72 calories per 100g with 1.5g protein, 14.3g carbs, and 0.9g fat. A typical 100g serving provides 72 calories. This grains & cereals item is a good source of zinc.
About this food
Wheat has been cultivated on Bulgarian lands for millennia, making grains fundamental to the national diet. From ritual breads (обредни хлябове) to everyday porridges and pilafs, grain-based foods carry deep cultural significance in Bulgarian tradition.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 72kcal | 72kcal | — |
| Macronutrients | |||
| Protein | 1.5g | 1.5g | 3% |
| Carbohydrates | 14.3g | 14.3g | — |
| Fat | 0.9g | 0.9g | — |
| Fiberathlete | 2.5g | 2.5g | 9% |
| Sugar | 1.5g | 1.5g | — |
| Saturated Fat | 0.1g | 0.1g | — |
| Minerals | |||
| Sodium | 267mg | 267mg | — |
| Calciumathlete | 10mg | 10mg | 1% |
| Ironathlete | 1mg | 1mg | 3% |
| Potassium | 9mg | 9mg | 0% |
| Magnesiumathlete | 16mg | 16mg | 4% |
| Zincathlete | 1mg | 1mg | 10% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Hominy, canned, white — values for 100g
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White Bread (baked)
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Type Bread, Bulgarian (baked)
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Frequently Asked Questions
Hominy, canned, white contains 72 calories per 100g with 1.5g protein, 14.3g carbs, and 0.9g fat. A typical 100g serving provides 72 calories. This grains & cereals item is a good source of zinc.
Hominy, canned, white contains 1.5g protein per 100g, which is lower in protein. A 100g serving provides 1.5g protein.
Notable nutrients in Hominy, canned, white include Zinc. Per 100g: 1.5g protein, 14.3g carbs, and 0.9g fat.
Yes, Hominy, canned, white can support weight loss. At 72 kcal per 100g it is low in calorie density, allowing larger portions for fewer calories.
Hominy, canned, white is not ideal for a keto diet. At 11.8g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Hominy, canned, white provides 72 kcal, 1.5g protein, 14.3g carbs, and 0.9g fat per 100g. Compare with other grains & cereals foods in our database to find the best option for your nutritional goals.
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