397 calories, 4g protein, 86g carbs, 5g fat per 100g
Grains & Cereals · Per serving (100g)
Wheat has been cultivated on Bulgarian lands for millennia, making grains fundamental to the national diet. From ritual breads (обредни хлябове) to everyday porridges and pilafs, grain-based foods carry deep cultural significance in Bulgarian tradition.
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Quaker, Christmas Crunch contains 397 calories per 100g with 4.4g protein, 85.9g carbs, and 4.8g fat. A typical 100g serving provides 397 calories. This grains & cereals item is high in zinc.
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 397kcal | 397kcal | — |
| Macronutrients | |||
| Protein | 4.4g | 4.4g | 9% |
| Carbohydrates | 85.9g | 85.9g | — |
| Fat | 4.8g | 4.8g | — |
| Fiberathlete | 2.6g | 2.6g | 9% |
| Sugar | 44.3g | 44.3g | — |
| Saturated Fat | 3.1g | 3.1g | — |
| Minerals | |||
| Sodium | 724mg | 724mg | — |
| Calciumathlete | 11mg | 11mg | 1% |
| Ironathlete | |||
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
Quaker, Christmas Crunch — values for 100g
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Quaker, Christmas Crunch contains 397 calories per 100g with 4.4g protein, 85.9g carbs, and 4.8g fat. A typical 100g serving provides 397 calories. This grains & cereals item is high in zinc.
Quaker, Christmas Crunch contains 4.4g protein per 100g, which is lower in protein. A 100g serving provides 4.4g protein.
Notable nutrients in Quaker, Christmas Crunch include Zinc, Iron and Magnesium. Per 100g: 4.4g protein, 85.9g carbs, and 4.8g fat.
Quaker, Christmas Crunch contains 397 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Quaker, Christmas Crunch is not ideal for a keto diet. At 83.3g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Quaker, Christmas Crunch provides 397 kcal, 4.4g protein, 85.9g carbs, and 4.8g fat per 100g. Compare with other grains & cereals foods in our database to find the best option for your nutritional goals.
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| 20mg |
| 20mg |
110% |
| Potassium | 186mg | 186mg | 4% |
|---|
| Magnesiumathlete | 55mg | 55mg | 13% |
|---|
| Zincathlete | 16mg | 16mg | 149% |
|---|