Macro Split
How many calories are in Teff grain, raw?
Teff grain, raw contains 367 calories per 100g with 13.3g protein, 73.1g carbs, and 2.4g fat. A typical 50g serving provides 184 calories. This grains & cereals item is high in magnesium.
About this food
Wheat has been cultivated on Bulgarian lands for millennia, making grains fundamental to the national diet. From ritual breads (обредни хлябове) to everyday porridges and pilafs, grain-based foods carry deep cultural significance in Bulgarian tradition.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (50g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 367kcal | 184kcal | — |
| Macronutrients | |||
| Protein | 13.3g | 6.7g | 27% |
| Carbohydrates | 73.1g | 36.5g | — |
| Fat | 2.4g | 1.2g | — |
| Fiberathlete | 8.0g | 4.0g | 29% |
| Sugar | 1.8g | 0.9g | — |
| Saturated Fat | 0.4g | 0.2g | — |
| Minerals | |||
| Sodium | 12mg | 6mg | — |
| Calciumathlete | 180mg | 90mg | 14% |
| Ironathlete | 8mg | 4mg | 42% |
| Potassium | 427mg | 214mg | 9% |
| Magnesiumathlete | 184mg | 92mg | 44% |
| Zincathlete | 4mg | 2mg | 33% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Teff grain, raw — values for 50g
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Type Bread, Bulgarian (baked)
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Frequently Asked Questions
Teff grain, raw contains 367 calories per 100g with 13.3g protein, 73.1g carbs, and 2.4g fat. A typical 50g serving provides 184 calories. This grains & cereals item is high in magnesium.
Teff grain, raw contains 13.3g protein per 100g, which is a good source of protein. A 50g serving provides 6.7g protein.
Notable nutrients in Teff grain, raw include Magnesium, Iron and Zinc. Per 100g: 13.3g protein, 73.1g carbs, and 2.4g fat.
Teff grain, raw contains 367 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Teff grain, raw is not ideal for a keto diet. At 65.1g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Teff grain, raw provides 367 kcal, 13.3g protein, 73.1g carbs, and 2.4g fat per 100g. Compare with other grains & cereals foods in our database to find the best option for your nutritional goals.
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