Macro Split
How many calories are in Phyllo dough?
Phyllo dough contains 300 calories per 100g with 7g protein, 42g carbs, and 12g fat. A typical 50g serving provides 150 calories. This grains & cereals item is a good source of iron.
About this food
Wheat has been cultivated on Bulgarian lands for millennia, making grains fundamental to the national diet. From ritual breads (обредни хлябове) to everyday porridges and pilafs, grain-based foods carry deep cultural significance in Bulgarian tradition.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (50g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 300kcal | 150kcal | — |
| Macronutrients | |||
| Protein | 7.0g | 3.5g | 14% |
| Carbohydrates | 42.0g | 21.0g | — |
| Fat | 12.0g | 6.0g | — |
| Fiberathlete | 1.5g | 0.8g | 5% |
| Sugar | 1.5g | 0.8g | — |
| Saturated Fat | 3.0g | 1.5g | — |
| Minerals | |||
| Sodium | 430mg | 215mg | — |
| Calciumathlete | 10mg | 5mg | 1% |
| Ironathlete | 3mg | 1mg | 14% |
| Potassium | 80mg | 40mg | 2% |
| Magnesiumathlete | 15mg | 8mg | 4% |
| Zincathlete | 1mg | 0mg | 5% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Phyllo dough — values for 50g
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Frequently Asked Questions
Phyllo dough contains 300 calories per 100g with 7g protein, 42g carbs, and 12g fat. A typical 50g serving provides 150 calories. This grains & cereals item is a good source of iron.
Phyllo dough contains 7g protein per 100g, which is lower in protein. A 50g serving provides 3.5g protein.
Notable nutrients in Phyllo dough include Iron. Per 100g: 7g protein, 42g carbs, and 12g fat.
Phyllo dough contains 300 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Phyllo dough is not ideal for a keto diet. At 40.5g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Phyllo dough provides 300 kcal, 7g protein, 42g carbs, and 12g fat per 100g. Compare with other grains & cereals foods in our database to find the best option for your nutritional goals.
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