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Supplements

66 foods with complete nutrition data

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Dietary supplements include protein powders and other formulas used alongside regular meals. They are not a replacement for whole foods, so it helps to focus on label values and portion sizes when you track intake.

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Supplements foods
NameCaloriesProteinCarbsFat
BCAA powder, fruit punch375kcal80.0g10.0g0.0g
BCAA powder, unflavored380kcal95.0g0.0g0.0g
BCAA supplement powder380kcal95.0g0.0g0.0g
Calcium supplement0kcal0.0g0.0g0.0g
Casein protein, micellar, chocolate370kcal80.0g7.0g2.0g
Casein protein, micellar, unflavored360kcal85.0g3.0g1.5g
Cod liver oil902kcal0.0g0.0g100.0g
Collagen peptides, unflavored360kcal90.0g0.0g0.0g
Creatine Monohydrate0kcal0.0g0.0g0.0g
Dextrose (glucose powder)380kcal0.0g95.0g0.0g
Electrolyte powder15kcal0.0g4.0g0.0g
Electrolyte powder, sugar-free15kcal0.0g3.0g0.0g
Energy gel, carbohydrate280kcal0.0g70.0g0.0g
Fish oil capsule (per capsule)900kcal0.0g0.0g100.0g
Fish oil supplement900kcal0.0g0.0g100.0g
Greens powder250kcal15.0g35.0g5.0g
Hemp protein powder380kcal50.0g20.0g12.0g
Iron supplement0kcal0.0g0.0g0.0g
Magnesium supplement0kcal0.0g0.0g0.0g
Maltodextrin380kcal0.0g95.0g0.0g
Mass gainer, chocolate385kcal20.0g70.0g4.0g
Mass gainer, vanilla380kcal18.0g72.0g3.5g
Meal replacement shake, chocolate390kcal35.0g40.0g10.0g
Meal replacement shake, vanilla385kcal33.0g42.0g9.0g
Multivitamin tablet10kcal0.0g2.5g0.0g
Nutritional yeast325kcal50.0g35.0g4.0g
Omega-3 fish oil, liquid900kcal0.0g0.0g100.0g
Pea protein powder375kcal80.0g8.0g6.0g
Pre-workout powder, caffeinated250kcal0.0g62.0g0.0g
Protein Bar380kcal25.0g35.0g15.0g
Protein bar, chocolate chip365kcal35.0g32.0g12.0g
Protein bar, cookies and cream370kcal33.0g34.0g11.0g
Protein powder, casein370kcal80.0g5.0g3.0g
Protein powder, whey400kcal75.0g10.0g7.0g
Rice protein powder370kcal80.0g10.0g4.0g
Soy protein isolate338kcal88.3g0.0g3.4g
Vitamin D3 drops (per drop)900kcal0.0g0.0g100.0g
Vitamin D3 supplement0kcal0.0g0.0g0.0g
Whey protein concentrate, chocolate405kcal75.0g12.0g6.0g
Whey protein concentrate, unflavored400kcal80.0g8.0g5.0g
Whey Protein Isolate370kcal90.0g1.0g1.0g
Whey protein isolate, chocolate380kcal85.0g5.0g2.0g
Whey protein isolate, vanilla378kcal86.0g4.0g1.5g
Whey Protein Powder380kcal80.0g8.0g4.0g
Zinc supplement0kcal0.0g0.0g0.0g
Ashwagandha powder245kcal3.9g49.9g0.3g
Bee pollen314kcal24.0g44.0g5.0g
Beef protein isolate370kcal90.0g0.0g1.0g
Beta-alanine powder380kcal95.0g0.0g0.0g
Caffeine powder (anhydrous)0kcal0.0g0.0g0.0g
Carnitine liquid30kcal0.0g7.0g0.0g
Citrulline malate powder0kcal0.0g0.0g0.0g
Collagen peptides, marine358kcal89.0g0.0g0.2g
Cyclic dextrin (cluster dextrin)380kcal0.0g95.0g0.0g
EAA powder (essential amino acids)380kcal95.0g0.0g0.0g
Egg white protein powder375kcal88.0g4.0g0.5g
Energy chews, fruit330kcal0.0g82.0g0.0g
Intra-workout powder (carbs + aminos)350kcal25.0g60.0g0.0g
L-Glutamine powder380kcal95.0g0.0g0.0g
Maca powder325kcal14.0g71.0g1.6g
MCT oil powder650kcal0.0g25.0g60.0g
Pre-workout powder, stim-free200kcal0.0g50.0g0.0g
Psyllium husk190kcal2.0g44.0g0.5g
Recovery formula (protein + carbs)385kcal30.0g55.0g5.0g
Taurine powder0kcal0.0g0.0g0.0g
ZMA supplement (zinc magnesium)0kcal0.0g0.0g0.0g

Frequently Asked Questions

Our database contains 66 foods in the Supplements category, each with a complete 14-nutrient profile per 100g.

Use the table above and sort by protein. As a rule of thumb, we only label a food “high in protein” at ≥20g per 100g, and a “good source of protein” at ≥10g per 100g.

For protein, we use grams per 100g (high ≥20g, good source ≥10g). For fiber and the micronutrients we track (calcium, iron, potassium, magnesium, zinc, vitamin D), we use % Daily Value per 100g (high ≥20% DV, good source ≥10% DV).

Other Categories

Grains & Cereals(452)Vegetables(451)Fruits(418)Sweets & Desserts(400)Beverages(384)Dairy Products(335)Fish & Seafood(321)Legumes & Pulses(259)Meat & Poultry(244)Fats & Oils(234)Prepared Foods(207)Snacks(165)Condiments & Sauces(144)Nuts & Seeds(130)Bakery & Bread(112)Traditional Bulgarian(111)Other Foods(101)Eggs & Egg Products(90)Plant-Based Protein(52)Dried Fruits(50)Sweeteners(36)Spices & Herbs(4)