Macro Split
How many calories are in Brown Rice, long-grain, cooked?
Brown Rice, long-grain, cooked contains 123 calories per 100g with 2.7g protein, 26g carbs, and 1g fat. A typical 150g serving provides 185 calories. This food belongs to the grains & cereals category.
About this food
Wheat has been cultivated on Bulgarian lands for millennia, making grains fundamental to the national diet. From ritual breads (обредни хлябове) to everyday porridges and pilafs, grain-based foods carry deep cultural significance in Bulgarian tradition.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (150g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 123kcal | 185kcal | — |
| Macronutrients | |||
| Protein | 2.7g | 4.1g | 5% |
| Carbohydrates | 26.0g | 39.0g | — |
| Fat | 1.0g | 1.5g | — |
| Fiberathlete | 1.6g | 2.4g | 6% |
| Sugar | 0.4g | 0.6g | — |
| Saturated Fat | 0.2g | 0.3g | — |
| Minerals | |||
| Sodium | 4mg | 6mg | — |
| Calciumathlete | 3mg | 5mg | 0% |
| Ironathlete | 1mg | 1mg | 3% |
| Potassium | 86mg | 129mg | 2% |
| Magnesiumathlete | 39mg | 59mg | 9% |
| Zincathlete | 1mg | 1mg | 6% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Brown Rice, long-grain, cooked — values for 150g
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White Bread (baked)
Whole Grain Bread (baked)
Type Bread, Bulgarian (baked)
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Frequently Asked Questions
Brown Rice, long-grain, cooked contains 123 calories per 100g with 2.7g protein, 26g carbs, and 1g fat. A typical 150g serving provides 185 calories. This food belongs to the grains & cereals category.
Brown Rice, long-grain, cooked contains 2.7g protein per 100g, which is lower in protein. A 150g serving provides 4.0g protein.
Brown Rice, long-grain, cooked can fit into a weight loss plan, but portion size matters. At 123 kcal per 100g it is moderately calorie-dense, so keep it within your daily calorie targets.
Brown Rice, long-grain, cooked is not ideal for a keto diet. At 24.4g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Brown Rice, long-grain, cooked provides 123 kcal, 2.7g protein, 26g carbs, and 1g fat per 100g. Compare with other grains & cereals foods in our database to find the best option for your nutritional goals.
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