Macro Split
How many calories are in Flour, whole wheat, unenriched?
Flour, whole wheat, unenriched contains 370 calories per 100g with 15.1g protein, 71.2g carbs, and 2.7g fat. A typical 100g serving provides 370 calories. This grains & cereals item is high in fiber.
About this food
Wheat has been cultivated on Bulgarian lands for millennia, making grains fundamental to the national diet. From ritual breads (обредни хлябове) to everyday porridges and pilafs, grain-based foods carry deep cultural significance in Bulgarian tradition.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 370kcal | 370kcal | — |
| Macronutrients | |||
| Protein | 15.1g | 15.1g | 30% |
| Carbohydrates | 71.2g | 71.2g | — |
| Fat | 2.7g | 2.7g | — |
| Fiberathlete | 10.6g | 10.6g | 38% |
| Sugar | 0.0g | 0.0g | — |
| Saturated Fat | 0.0g | 0.0g | — |
| Minerals | |||
| Sodium | 3mg | 3mg | — |
| Calciumathlete | 38mg | 38mg | 3% |
| Ironathlete | 4mg | 4mg | 22% |
| Potassium | 376mg | 376mg | 8% |
| Magnesiumathlete | 136mg | 136mg | 32% |
| Zincathlete | 3mg | 3mg | 29% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Flour, whole wheat, unenriched — values for 100g
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Frequently Asked Questions
Flour, whole wheat, unenriched contains 370 calories per 100g with 15.1g protein, 71.2g carbs, and 2.7g fat. A typical 100g serving provides 370 calories. This grains & cereals item is high in fiber.
Flour, whole wheat, unenriched contains 15.1g protein per 100g, which is a good source of protein. A 100g serving provides 15.1g protein.
Notable nutrients in Flour, whole wheat, unenriched include Fiber, Magnesium and Zinc. Per 100g: 15.1g protein, 71.2g carbs, and 2.7g fat.
Flour, whole wheat, unenriched contains 370 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Flour, whole wheat, unenriched is not ideal for a keto diet. At 60.6g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Flour, whole wheat, unenriched provides 370 kcal, 15.1g protein, 71.2g carbs, and 2.7g fat per 100g. Compare with other grains & cereals foods in our database to find the best option for your nutritional goals.
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