Macro Split
How many calories are in Einkorn, grain, dry, raw?
Einkorn, grain, dry, raw contains 369 calories per 100g with 15.1g protein, 68.7g carbs, and 3.8g fat. A typical 100g serving provides 369 calories. This grains & cereals item is high in zinc.
About this food
Wheat has been cultivated on Bulgarian lands for millennia, making grains fundamental to the national diet. From ritual breads (обредни хлябове) to everyday porridges and pilafs, grain-based foods carry deep cultural significance in Bulgarian tradition.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 369kcal | 369kcal | — |
| Macronutrients | |||
| Protein | 15.1g | 15.1g | 30% |
| Carbohydrates | 68.7g | 68.7g | — |
| Fat | 3.8g | 3.8g | — |
| Fiberathlete | 8.9g | 8.9g | 32% |
| Sugar | 0.0g | 0.0g | — |
| Saturated Fat | 0.0g | 0.0g | — |
| Minerals | |||
| Sodium | 0mg | 0mg | — |
| Calciumathlete | 41mg | 41mg | 3% |
| Ironathlete | 4mg | 4mg | 21% |
| Potassium | 432mg | 432mg | 9% |
| Magnesiumathlete | 140mg | 140mg | 33% |
| Zincathlete | 5mg | 5mg | 47% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
Serving Calculator
Serving Calculator
Einkorn, grain, dry, raw — values for 100g
Type grams or use a preset to compare foods faster.
Primary macros
More nutrients
Nutrient Highlights
Related Foods
White Bread (baked)
Whole Grain Bread (baked)
Type Bread, Bulgarian (baked)
White Rice (cooked)
Brown Rice (cooked)
Oatmeal (dry)
Discover More Foods
Egg noodles, dry
Mass gainer, vanilla
Whole Wheat Bread
Halvah (Sesame candy)
Breadsticks, plain
Dried goji berries
Frequently Asked Questions
Einkorn, grain, dry, raw contains 369 calories per 100g with 15.1g protein, 68.7g carbs, and 3.8g fat. A typical 100g serving provides 369 calories. This grains & cereals item is high in zinc.
Einkorn, grain, dry, raw contains 15.1g protein per 100g, which is a good source of protein. A 100g serving provides 15.1g protein.
Notable nutrients in Einkorn, grain, dry, raw include Zinc, Magnesium and Fiber. Per 100g: 15.1g protein, 68.7g carbs, and 3.8g fat.
Einkorn, grain, dry, raw contains 369 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Einkorn, grain, dry, raw is not ideal for a keto diet. At 59.8g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Einkorn, grain, dry, raw provides 369 kcal, 15.1g protein, 68.7g carbs, and 3.8g fat per 100g. Compare with other grains & cereals foods in our database to find the best option for your nutritional goals.
Learn More
Explore More
Track Einkorn, grain, dry, raw in Calibr8
Get personalized macro targets that adapt to your body.
Start Free Trial14-day free trial. Cancel anytime.