Sweets & Desserts

400 foods with complete nutrition data

Sweets and desserts are typically high in sugar and fat, making them calorie-dense treats. Enjoying them in moderation while tracking portion sizes helps satisfy cravings without derailing overall nutrition goals.

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Sweets & Desserts foods
Name	Calories	Protein	Carbs	Fat
Apple strudel	274kcal	2.5g	40.0g	12.0g
Baklava	428kcal	6.0g	50.0g	24.0g
Brownie, chocolate	405kcal	5.2g	50.9g	21.2g
Cacao nibs	560kcal	14.0g	14.0g	50.0g
Cake, chocolate, with frosting	389kcal	3.5g	52.0g	19.4g
Cake, sponge	297kcal	6.0g	53.0g	6.2g
Candies, 5TH AVENUE Candy Bar	482kcal	8.8g	62.7g	24.0g
Candies, ALMOND JOY Candy Bar	479kcal	4.1g	59.5g	26.9g
Candies, butterscotch	391kcal	0.0g	90.4g	3.3g
Candies, CARAMELLO Candy Bar	462kcal	6.2g	63.8g	21.2g
Candies, caramels	382kcal	4.6g	77.0g	8.1g
Candies, crispy bar with peanut butter filling	542kcal	9.5g	55.5g	31.3g
Candies, dark chocolate coated coffee beans	540kcal	7.5g	60.0g	30.0g
Candies, hard	394kcal	0.0g	98.0g	0.2g
Candies, HEATH BITES	530kcal	3.9g	63.4g	30.4g
Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES	569kcal	12.0g	46.8g	37.1g
Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES	568kcal	9.8g	51.7g	35.7g
Candies, HERSHEY'S POT OF GOLD Almond Bar	577kcal	12.8g	44.9g	38.5g
Candies, HERSHEY'S SKOR Toffee Bar	541kcal	3.1g	63.7g	30.4g
Candies, jellybeans	375kcal	0.0g	93.6g	0.1g
Candies, KRACKEL Chocolate Bar	523kcal	6.6g	64.3g	26.6g
Candies, M&M MARS Pretzel Chocolate Candies	447kcal	5.0g	72.9g	15.0g
Candies, marshmallows	318kcal	1.8g	81.3g	0.2g
Candies, milk chocolate	535kcal	7.7g	59.4g	29.7g
Candies, milk chocolate coated coffee beans	549kcal	7.4g	55.2g	33.2g
Candies, milk chocolate coated peanuts	519kcal	13.1g	49.7g	33.5g
Candies, milk chocolate coated raisins	390kcal	4.1g	68.4g	14.8g
Candies, MOUNDS Candy Bar	493kcal	4.6g	58.9g	26.6g
Candies, MR. GOODBAR Chocolate Bar	538kcal	10.2g	54.3g	33.2g
Candies, peanut bar	522kcal	15.5g	47.4g	33.7g
Candies, REESE'S BITES	521kcal	11.3g	55.2g	29.8g
Candies, REESE'S NUTRAGEOUS Candy Bar	517kcal	11.3g	52.8g	32.1g
Candies, REESE'S Peanut Butter Cups	515kcal	10.2g	55.4g	30.5g
Candies, REESE'S PIECES Candy	497kcal	12.5g	59.9g	24.8g
Candies, ROLO Caramels in Milk Chocolate	474kcal	5.1g	68.0g	20.9g
Candies, semisweet chocolate	480kcal	4.2g	63.9g	30.0g
Candies, sesame crunch	516kcal	11.6g	50.3g	33.3g
Candies, SPECIAL DARK Chocolate Bar	556kcal	5.5g	60.5g	32.4g
Candies, sugar-coated almonds	465kcal	10.0g	68.3g	17.9g
Candies, sweet chocolate	507kcal	3.9g	60.4g	34.2g
Candies, sweet chocolate coated fondant	366kcal	2.2g	80.4g	9.3g
Candies, SYMPHONY Milk Chocolate Bar	531kcal	8.5g	58.0g	30.6g
Candies, Tamarind	331kcal	0.0g	92.0g	0.0g
Candies, TWIZZLERS CHERRY BITES	338kcal	3.0g	79.4g	1.7g
Candies, TWIZZLERS Strawberry Twists Candy	348kcal	2.6g	79.2g	2.3g
Candies, WHATCHAMACALLIT Candy Bar	494kcal	8.0g	63.2g	23.7g
Candies, white chocolate	539kcal	5.9g	59.2g	32.1g
Candies, YORK BITES	394kcal	1.8g	81.6g	7.3g
Caramel candy	382kcal	4.0g	76.9g	8.1g
Cheesecake	321kcal	5.5g	25.5g	22.5g
Chewing gum	360kcal	0.0g	96.7g	0.3g
Chocolate-flavored hazelnut spread	539kcal	5.4g	62.4g	29.7g
Cocoa powder, unsweetened	228kcal	19.6g	6.6g	13.7g
Cookie, chocolate chip	488kcal	5.1g	62.8g	24.0g
Cookie, oatmeal raisin	450kcal	5.6g	66.0g	18.8g
Cookie, sugar	470kcal	4.9g	68.0g	20.4g
Cream Puffs	334kcal	5.0g	35.0g	20.0g
Dark chocolate, 70-85% cacao	598kcal	7.8g	45.9g	42.6g
Donut, glazed	403kcal	6.0g	51.0g	20.0g
Donuts	421kcal	5.0g	51.0g	22.0g
Eclair, chocolate	262kcal	5.8g	24.2g	15.4g
Eclairs	262kcal	6.0g	24.0g	16.0g
Frozen novelties, fruit and juice bars	87kcal	1.2g	20.2g	0.1g
Frozen novelties, No Sugar Added CREAMSICLE Pops	72kcal	3.7g	12.9g	0.6g
Frozen yogurt, vanilla	159kcal	4.0g	24.2g	5.6g
Frozen yogurts, chocolate	131kcal	3.0g	21.6g	3.6g
Fruit butters, apple	173kcal	0.4g	42.5g	0.3g
Garash Cake	450kcal	8.0g	42.0g	28.0g
Gelato, hazelnut	220kcal	4.5g	26.0g	11.0g
Gummy bears	343kcal	6.9g	77.0g	0.0g
Halva	469kcal	12.0g	54.0g	23.0g
Halva, tahini	516kcal	8.5g	55.5g	32.0g
Halvah (Sesame candy)	469kcal	12.5g	56.0g	21.8g
Hard candy	394kcal	0.0g	98.0g	0.0g
Ice cream, chocolate	216kcal	3.8g	28.2g	11.0g
Ice cream, vanilla, regular	207kcal	3.5g	23.6g	11.0g
Ice creams, chocolate	216kcal	3.8g	28.2g	11.0g
Ice creams, strawberry	192kcal	3.2g	27.6g	8.4g
Ice creams, vanilla	207kcal	3.5g	23.6g	11.0g
Jelly/Jam, grape	250kcal	0.4g	65.0g	0.1g
Kozunak (Easter Bread)	325kcal	8.0g	52.0g	10.0g
Lokum (Turkish Delight)	360kcal	0.5g	89.0g	0.5g
Macarons	400kcal	7.0g	60.0g	15.0g
Maple syrup, pure	260kcal	0.0g	67.0g	0.1g
Marmalade, orange	246kcal	0.3g	66.3g	0.0g
Marshmallow	318kcal	1.8g	81.3g	0.2g
Milk chocolate	535kcal	7.6g	59.4g	29.7g
Mousse, chocolate	225kcal	4.5g	22.0g	13.0g
Princess Cake	385kcal	5.0g	48.0g	20.0g
Pudding, chocolate, prepared	119kcal	2.8g	19.3g	3.6g
Rahat (Bulgarian dessert)	340kcal	0.3g	85.0g	0.2g
Sherbet, orange	144kcal	1.1g	30.4g	2.0g
Sorbet, fruit	97kcal	0.2g	24.0g	0.1g
Sugar, turbinado	399kcal	0.0g	99.8g	0.0g
Sugars, brown	380kcal	0.1g	98.1g	0.0g
Sugars, granulated	385kcal	0.0g	99.6g	0.3g
Sugars, maple	354kcal	0.1g	90.9g	0.2g
Sugars, powdered	389kcal	0.0g	99.8g	0.0g
Syrups, sugar free	51kcal	0.8g	12.0g	0.0g
Tiramisu	283kcal	5.3g	27.0g	16.8g
Toppings, pineapple	253kcal	0.1g	66.4g	0.1g
Toppings, strawberry	254kcal	0.2g	66.3g	0.1g
Tulumba	380kcal	4.0g	58.0g	15.0g
Wafers	520kcal	5.0g	62.0g	28.0g
White chocolate	539kcal	5.9g	59.2g	32.1g
Zakuska Biscuits	430kcal	6.5g	70.0g	14.0g
Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits	502kcal	4.8g	68.4g	23.4g
Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits	517kcal	4.4g	66.0g	26.2g
Baking chocolate, mexican, squares	426kcal	3.6g	77.4g	15.6g
Baking chocolate, unsweetened, liquid	472kcal	12.1g	36.2g	47.7g
Baking chocolate, unsweetened, squares	642kcal	14.3g	28.4g	52.3g
Candies, caramels, chocolate-flavor roll	387kcal	1.6g	87.7g	3.3g
Candies, carob, unsweetened	540kcal	8.2g	56.3g	31.4g
Candies, chocolate covered, caramel with nuts	470kcal	9.5g	60.7g	21.0g
Candies, chocolate covered, low sugar or low calorie	590kcal	12.4g	37.7g	43.3g
Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)	550kcal	5.1g	60.0g	32.2g
Candies, coconut bar, not chocolate covered	481kcal	2.1g	55.9g	27.6g
Candies, confectioner's coating, butterscotch	539kcal	2.2g	67.1g	29.0g
Candies, confectioner's coating, peanut butter	529kcal	18.3g	46.9g	29.8g
Candies, confectioner's coating, yogurt	522kcal	5.9g	63.9g	27.0g
Candies, divinity, prepared-from-recipe	364kcal	1.3g	89.0g	0.1g
Candies, fondant, prepared-from-recipe	373kcal	0.0g	93.2g	0.0g
Candies, fruit snacks, with high vitamin C	352kcal	0.1g	88.0g	0.0g
Candies, fudge, chocolate marshmallow, prepared-from-recipe	453kcal	2.3g	71.3g	17.5g
Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe	474kcal	3.2g	67.7g	21.1g
Candies, fudge, chocolate, prepared-from-recipe	410kcal	2.4g	76.7g	10.4g
Candies, fudge, chocolate, with nuts, prepared-from-recipe	460kcal	4.4g	68.2g	18.9g
Candies, fudge, peanut butter, prepared-from-recipe	387kcal	3.8g	77.8g	6.6g
Candies, fudge, vanilla with nuts	435kcal	3.0g	74.6g	13.7g
Candies, fudge, vanilla, prepared-from-recipe	383kcal	1.1g	82.2g	5.5g
Candies, gum drops, no sugar or low calorie (sorbitol)	354kcal	0.0g	88.1g	0.2g
Candies, gumdrops, starch jelly pieces	396kcal	0.0g	98.9g	0.0g
Candies, halavah, plain	469kcal	12.5g	60.5g	21.5g
Candies, HERSHEY, KIT KAT BIG KAT Bar	520kcal	6.2g	63.6g	27.8g
Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate	521kcal	9.5g	55.4g	31.3g
Candies, HERSHEY'S, ALMOND JOY BITES	563kcal	5.6g	57.5g	34.5g
Candies, HERSHEYS, PAYDAY Bar	490kcal	13.4g	52.9g	25.0g
Candies, honey-combed, with peanut butter	473kcal	8.7g	67.4g	20.2g
Candies, KIT KAT Wafer Bar	518kcal	6.5g	64.6g	26.0g
Candies, M&M MARS 3 MUSKETEERS Truffle Crisp	538kcal	6.4g	63.2g	28.8g
Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar	436kcal	2.6g	77.8g	12.8g
Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar	525kcal	6.4g	60.4g	28.7g
Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar	539kcal	5.8g	63.0g	29.3g
Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds	573kcal	9.5g	50.2g	37.1g
Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar	517kcal	8.2g	62.1g	26.2g
Candies, MARS SNACKFOOD US, DOVE Dark Chocolate	520kcal	5.2g	59.4g	32.4g
Candies, MARS SNACKFOOD US, DOVE Milk Chocolate	546kcal	5.9g	59.8g	31.7g
Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies	522kcal	7.5g	60.5g	27.8g
Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies	475kcal	4.3g	72.4g	19.3g
Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies	492kcal	4.3g	71.2g	21.1g
Candies, MARS SNACKFOOD US, M&M's MINIs Milk Chocolate Candies	502kcal	4.8g	68.4g	23.4g
Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies	529kcal	10.2g	56.9g	29.3g
Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies	515kcal	9.6g	60.5g	26.1g
Candies, MARS SNACKFOOD US, MARS Almond Bar	467kcal	8.1g	62.7g	23.0g
Candies, MARS SNACKFOOD US, MILKY WAY Bar	456kcal	4.0g	71.2g	17.2g
Candies, MARS SNACKFOOD US, MILKY WAY Caramels, milk chocolate covered	463kcal	4.3g	68.5g	19.2g
Candies, MARS SNACKFOOD US, MILKY WAY Caramels. dark chocolate covered	458kcal	3.8g	67.6g	20.4g
Candies, MARS SNACKFOOD US, MILKY WAY Midnight Bar	443kcal	3.2g	71.2g	17.5g
Candies, MARS SNACKFOOD US, POP'ABLES 3 MUSKETEERS Brand Bite Size Candies	443kcal	2.6g	75.9g	15.2g
Candies, MARS SNACKFOOD US, POP'ABLES MILKY WAY Brand Bite Size Candies	463kcal	3.3g	71.8g	18.0g
Candies, MARS SNACKFOOD US, POP'ABLES SNICKERS Brand Bite Size Candies	480kcal	7.2g	61.1g	24.3g
Candies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies	405kcal	0.2g	90.8g	4.4g
Candies, MARS SNACKFOOD US, SKITTLES Sours Original	401kcal	0.2g	91.0g	4.0g
Candies, MARS SNACKFOOD US, SKITTLES Tropical Bite Size Candies	405kcal	0.2g	90.8g	4.3g
Candies, MARS SNACKFOOD US, SKITTLES Wild Berry Bite Size Candies	402kcal	0.2g	90.8g	4.3g
Candies, MARS SNACKFOOD US, SNICKERS Almond bar	472kcal	5.4g	64.7g	22.4g
Candies, MARS SNACKFOOD US, SNICKERS Bar	491kcal	7.5g	61.5g	23.8g
Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER	488kcal	6.9g	62.8g	24.4g
Candies, MARS SNACKFOOD US, SNICKERS MUNCH bar	536kcal	15.2g	43.6g	36.2g
Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Fruit and Creme	408kcal	0.4g	82.4g	8.4g
Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits	408kcal	0.4g	82.6g	8.2g
Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Tropical fruits	409kcal	0.4g	82.8g	8.3g
Candies, MARS SNACKFOOD US, STARBURST Sour Fruit Chews	400kcal	0.4g	79.7g	7.8g
Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars	502kcal	4.9g	64.8g	24.8g
Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars	553kcal	7.3g	56.0g	33.3g
Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars	547kcal	9.2g	54.1g	32.7g
Candies, milk chocolate, with almonds	526kcal	9.0g	53.4g	34.4g
Candies, NESTLE, 100 GRAND Bar	468kcal	2.5g	71.0g	19.3g
Candies, NESTLE, AFTER EIGHT Mints	432kcal	1.7g	79.5g	11.9g
Candies, NESTLE, BABY RUTH Bar	475kcal	5.4g	64.8g	21.6g
Candies, NESTLE, BIT-O'-HONEY Candy Chews	388kcal	2.0g	80.9g	7.5g
Candies, NESTLE, BUTTERFINGER Bar	459kcal	5.4g	72.9g	18.9g
Candies, NESTLE, BUTTERFINGER Crisp	465kcal	6.7g	68.4g	18.3g
Candies, NESTLE, CHUNKY Bar	519kcal	7.5g	60.4g	27.5g
Candies, NESTLE, CRUNCH Bar and Dessert Topping	500kcal	5.0g	67.0g	26.0g
Candies, NESTLE, GOOBERS Chocolate Covered Peanuts	512kcal	9.7g	53.0g	34.0g
Candies, NESTLE, OH HENRY! Bar	462kcal	7.7g	65.5g	23.0g
Candies, NESTLE, RAISINETS Chocolate Covered Raisins	422kcal	4.4g	71.0g	17.0g
Candies, nougat, with almonds	398kcal	3.3g	92.4g	1.7g
Candies, peanut brittle, prepared-from-recipe	486kcal	7.6g	71.2g	19.0g
Candies, praline, prepared-from-recipe	485kcal	3.3g	59.6g	25.9g
Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar	495kcal	8.9g	63.9g	23.2g
Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats	474kcal	8.7g	61.6g	23.4g
Candies, soft fruit and nut squares	390kcal	2.3g	73.8g	9.5g
Candies, taffy, prepared-from-recipe	397kcal	0.0g	91.6g	3.3g
Candies, TOBLERONE, milk chocolate with honey and almond nougat	489kcal	5.7g	61.2g	28.6g
Candies, toffee, prepared-from-recipe	560kcal	1.1g	64.7g	32.8g
Candies, TOOTSIE ROLL, chocolate-flavor roll	387kcal	1.6g	87.7g	3.3g
Candies, truffles, prepared-from-recipe	510kcal	6.2g	44.9g	33.8g
Candies, TWIZZLERS NIBS CHERRY BITS	347kcal	2.3g	79.4g	2.6g
Candies, YORK Peppermint Pattie	384kcal	2.2g	81.0g	7.2g
Chewing gum, sugarless	268kcal	0.0g	94.8g	0.4g
Chocolate, dark, 45- 59% cacao solids	546kcal	4.9g	61.2g	31.3g
Chocolate, dark, 60-69% cacao solids	579kcal	6.1g	52.4g	38.3g
Chocolate, dark, 70-85% cacao solids	598kcal	7.8g	45.9g	42.6g
Cocoa, dry powder, hi-fat or breakfast, processed with alkali	479kcal	16.8g	49.7g	23.7g
Cocoa, dry powder, unsweetened	228kcal	19.6g	57.9g	13.7g
Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa	410kcal	20.0g	60.0g	10.0g
Creme Brulee	285kcal	4.2g	24.0g	19.5g
Desserts, apple crisp, prepared-from-recipe	161kcal	1.8g	30.8g	3.4g
Desserts, egg custard, baked, prepared-from-recipe	104kcal	5.0g	11.0g	4.6g
Desserts, flan, caramel custard, prepared-from-recipe	145kcal	4.5g	22.8g	4.0g
Desserts, mousse, chocolate, prepared-from-recipe	225kcal	4.1g	16.1g	16.0g
Desserts, rennin, chocolate, dry mix	363kcal	2.4g	91.5g	3.3g
Desserts, rennin, tablets, unsweetened	84kcal	1.0g	19.8g	0.1g
Desserts, rennin, vanilla, dry mix	383kcal	0.0g	99.0g	0.0g
Egg custards, dry mix	410kcal	6.9g	82.8g	6.4g
Egg custards, dry mix, prepared with 2% milk	112kcal	4.1g	17.6g	2.8g
Flan, caramel custard, dry mix	348kcal	0.0g	91.6g	0.0g
Flan, caramel custard, dry mix, prepared with 2% milk	103kcal	3.0g	18.8g	1.7g
Flan, caramel custard, dry mix, prepared with whole milk	113kcal	3.0g	18.7g	3.0g
Frostings, chocolate, creamy, dry mix	389kcal	1.3g	92.0g	5.2g
Frostings, chocolate, creamy, dry mix, prepared with butter	408kcal	1.1g	71.8g	13.1g
Frostings, chocolate, creamy, dry mix, prepared with margarine	404kcal	1.1g	71.0g	12.9g
Frostings, chocolate, creamy, ready-to-eat	397kcal	1.1g	63.2g	17.6g
Frostings, coconut-nut, ready-to-eat	433kcal	1.5g	52.7g	24.0g
Frostings, cream cheese-flavor, ready-to-eat	415kcal	0.1g	67.3g	17.3g
Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32	359kcal	1.4g	72.2g	7.2g
Frostings, glaze, prepared-from-recipe	341kcal	0.4g	83.6g	0.5g
Frostings, vanilla, creamy, dry mix	410kcal	0.3g	93.8g	4.9g
Frostings, vanilla, creamy, dry mix, prepared with margarine	413kcal	0.3g	74.3g	12.7g
Frostings, vanilla, creamy, ready-to-eat	418kcal	0.0g	67.9g	16.2g
Frostings, white, fluffy, dry mix	371kcal	2.3g	94.9g	0.0g
Frostings, white, fluffy, dry mix, prepared with water	244kcal	1.5g	62.6g	0.0g
Frozen novelties, ice cream type, chocolate or caramel covered, with nuts	323kcal	4.4g	30.9g	20.2g
Frozen novelties, ice cream type, sundae, prepackaged	190kcal	4.3g	29.6g	6.0g
Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated	221kcal	6.4g	26.1g	10.1g
Frozen novelties, ice type, fruit, no sugar added	24kcal	0.5g	6.2g	0.1g
Frozen novelties, ice type, italian, restaurant-prepared	53kcal	0.0g	13.5g	0.0g
Frozen novelties, ice type, lime	128kcal	0.4g	32.6g	0.0g
Frozen novelties, ice type, pineapple-coconut	113kcal	0.0g	23.9g	2.6g
Frozen novelties, ice type, pop	79kcal	0.0g	19.2g	0.2g
Frozen novelties, ice type, pop, with low calorie sweetener	24kcal	0.0g	5.9g	0.0g
Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops	21kcal	0.0g	5.1g	0.0g
Frozen novelties, juice type, juice with cream	115kcal	1.4g	24.1g	1.4g
Frozen novelties, juice type, orange	95kcal	0.5g	23.2g	0.0g
Frozen novelties, juice type, POPSICLE SCRIBBLERS	81kcal	0.0g	19.7g	0.2g
Frozen novelties, KLONDIKE, SLIM-A-BEAR Chocolate Cone	224kcal	4.1g	45.3g	4.1g
Frozen novelties, KLONDIKE, SLIM-A-BEAR Fudge Bar, 98% fat free, no sugar added	124kcal	4.3g	30.1g	1.9g
Frozen novelties, KLONDIKE, SLIM-A-BEAR Vanilla Sandwich	239kcal	3.9g	42.8g	5.9g
Frozen novelties, KLONDIKE, SLIM-A-BEAR, No Sugar Added, Stickless Bar	242kcal	5.2g	26.0g	13.0g
Frozen novelties, No Sugar Added, FUDGSICLE pops	124kcal	3.7g	23.1g	1.9g
Frozen novelties, Sugar Free, CREAMSICLE Pops	49kcal	1.4g	12.0g	2.3g
Frozen yogurts, chocolate, nonfat milk, sweetened without sugar	107kcal	4.4g	19.7g	0.8g
Frozen yogurts, chocolate, soft-serve	160kcal	4.0g	24.9g	6.0g
Frozen yogurts, flavors other than chocolate	127kcal	3.0g	21.6g	3.6g
Frozen yogurts, vanilla, soft-serve	159kcal	4.0g	24.2g	5.6g
Fruit syrup	341kcal	0.0g	85.1g	0.0g
Gelatin desserts, dry mix	381kcal	7.8g	90.5g	0.0g
Gelatin desserts, dry mix, prepared with water	60kcal	1.2g	14.2g	0.0g
Gelatin desserts, dry mix, reduced calorie, with aspartame	198kcal	15.7g	80.2g	0.0g
Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C	345kcal	55.3g	33.3g	0.0g
Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium	345kcal	55.3g	33.3g	0.0g
Gelatin desserts, dry mix, reduced calorie, with aspartame, prepared with water	20kcal	0.8g	4.2g	0.0g
Gelatins, dry powder, unsweetened	335kcal	85.6g	0.0g	0.1g
Gris halva (Semolina halva)	350kcal	4.0g	45.0g	17.0g
Gums, seed gums (includes locust bean, guar)	332kcal	4.6g	77.3g	0.5g
Ice creams, BREYERS, 98% Fat Free Chocolate	136kcal	3.9g	30.2g	2.2g
Ice creams, BREYERS, 98% Fat Free Vanilla	137kcal	3.3g	30.5g	2.2g
Ice creams, BREYERS, All Natural Light French Chocolate	201kcal	5.3g	29.7g	7.3g
Ice creams, BREYERS, All Natural Light French Vanilla	173kcal	4.8g	26.0g	5.6g
Ice creams, BREYERS, All Natural Light Mint Chocolate Chip	196kcal	4.7g	28.4g	7.1g
Ice creams, BREYERS, All Natural Light Vanilla Chocolate Strawberry	161kcal	4.7g	26.1g	4.4g
Ice creams, BREYERS, No Sugar Added, Butter Pecan	180kcal	4.0g	21.3g	10.3g
Ice creams, BREYERS, No Sugar Added, Chocolate Caramel	151kcal	3.5g	25.2g	5.8g
Ice creams, BREYERS, No Sugar Added, French Vanilla	154kcal	4.5g	20.8g	7.1g
Ice creams, BREYERS, No Sugar Added, Vanilla Chocolate Strawberry	143kcal	3.7g	21.7g	6.3g
Ice creams, BREYERS, No Sugar Added, Vanilla Fudge Twirl	153kcal	3.5g	25.6g	5.7g
Ice creams, chocolate, light	187kcal	5.0g	25.7g	7.2g
Ice creams, chocolate, light, no sugar added	173kcal	3.5g	26.8g	5.7g
Ice creams, chocolate, rich	251kcal	4.7g	19.8g	17.0g
Ice creams, french vanilla, soft-serve	222kcal	4.1g	22.2g	13.0g
Ice creams, regular, low carbohydrate, chocolate	237kcal	3.8g	26.8g	12.7g
Ice creams, regular, low carbohydrate, vanilla	216kcal	3.2g	22.2g	12.7g
Ice creams, vanilla, fat free	138kcal	4.5g	30.1g	0.0g
Ice creams, vanilla, light	180kcal	4.8g	29.5g	4.8g
Ice creams, vanilla, light, no sugar added	169kcal	4.0g	21.4g	7.5g
Ice creams, vanilla, light, soft-serve	126kcal	4.9g	21.8g	2.6g
Ice creams, vanilla, rich	249kcal	3.5g	22.3g	16.2g
Jams and preserves	278kcal	0.4g	68.9g	0.1g
Jams and preserves, apricot	242kcal	0.7g	64.4g	0.2g
Jams and preserves, no sugar (with sodium saccharin), any flavor	132kcal	0.3g	53.4g	0.3g
Jams, preserves, marmalade, reduced sugar	151kcal	0.0g	37.6g	0.1g
Jams, preserves, marmalades, sweetened with fruit juice	212kcal	0.0g	52.9g	0.0g
Jellies	266kcal	0.2g	70.0g	0.0g
Jellies, no sugar (with sodium saccharin), any flavors	121kcal	0.6g	29.6g	0.0g
Jellies, reduced sugar, home preserved	179kcal	0.3g	46.1g	0.0g
Marzipan	458kcal	9.0g	47.6g	27.7g
Milk dessert, frozen, milk-fat free, chocolate	167kcal	4.3g	37.7g	1.0g
Molasses	290kcal	0.0g	74.7g	0.1g
Nougat	417kcal	3.5g	79.0g	10.5g
Panna Cotta	250kcal	4.0g	22.0g	16.0g
Pectin, liquid	11kcal	0.0g	2.1g	0.0g
Pectin, unsweetened, dry mix	325kcal	0.3g	90.4g	0.3g
Pie fillings, apple, canned	100kcal	0.1g	26.1g	0.1g
Pie fillings, blueberry, canned	181kcal	0.4g	44.4g	0.2g
Pie fillings, canned, cherry	115kcal	0.4g	28.0g	0.1g
Pie fillings, cherry, low calorie	53kcal	0.8g	12.0g	0.2g
Profiterole	320kcal	5.5g	35.0g	18.0g
Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water	109kcal	0.7g	24.2g	1.1g
Puddings, all flavors except chocolate, low calorie, instant, dry mix	350kcal	0.8g	84.7g	0.9g
Puddings, all flavors except chocolate, low calorie, regular, dry mix	351kcal	1.6g	86.0g	0.1g
Puddings, banana, dry mix, instant	367kcal	0.0g	92.7g	0.6g
Puddings, banana, dry mix, instant, prepared with 2% milk	105kcal	2.8g	19.7g	1.7g
Puddings, banana, dry mix, instant, prepared with whole milk	115kcal	2.6g	19.8g	2.8g
Puddings, banana, dry mix, instant, with added oil	386kcal	0.0g	89.0g	4.4g
Puddings, banana, dry mix, regular	366kcal	0.0g	93.0g	0.4g
Puddings, banana, dry mix, regular, prepared with 2% milk	101kcal	2.9g	18.4g	1.7g
Puddings, banana, dry mix, regular, prepared with whole milk	111kcal	2.7g	18.4g	2.9g
Puddings, banana, dry mix, regular, with added oil	387kcal	0.0g	88.4g	5.0g
Puddings, chocolate flavor, low calorie, instant, dry mix	356kcal	5.3g	78.2g	2.4g
Puddings, chocolate flavor, low calorie, regular, dry mix	365kcal	10.1g	74.4g	3.0g
Puddings, chocolate, dry mix, instant	378kcal	2.3g	87.9g	1.9g
Puddings, chocolate, dry mix, instant, prepared with 2% milk	105kcal	3.2g	18.9g	1.9g
Puddings, chocolate, dry mix, instant, prepared with whole milk	111kcal	3.1g	18.8g	3.1g
Puddings, chocolate, dry mix, regular	362kcal	2.6g	89.3g	2.1g
Puddings, chocolate, dry mix, regular, prepared with 2% milk	111kcal	3.3g	19.8g	2.1g
Puddings, chocolate, dry mix, regular, prepared with whole milk	120kcal	3.2g	19.6g	3.2g
Puddings, chocolate, ready-to-eat	142kcal	2.1g	23.0g	4.6g
Puddings, chocolate, ready-to-eat, fat free	93kcal	1.9g	20.9g	0.3g
Puddings, coconut cream, dry mix, instant	415kcal	0.9g	83.5g	10.0g
Puddings, coconut cream, dry mix, instant, prepared with 2% milk	107kcal	2.9g	19.2g	2.3g
Puddings, coconut cream, dry mix, instant, prepared with whole milk	117kcal	2.9g	19.1g	3.5g
Puddings, coconut cream, dry mix, regular	434kcal	1.0g	81.8g	11.4g
Puddings, coconut cream, dry mix, regular, prepared with 2% milk	104kcal	3.1g	17.8g	2.5g
Puddings, coconut cream, dry mix, regular, prepared with whole milk	114kcal	3.0g	17.7g	3.8g
Puddings, lemon, dry mix, instant	378kcal	0.0g	95.4g	0.7g
Puddings, lemon, dry mix, instant, prepared with 2% milk	107kcal	2.8g	20.2g	1.7g
Puddings, lemon, dry mix, instant, prepared with whole milk	115kcal	2.7g	20.1g	2.9g
Puddings, lemon, dry mix, regular	363kcal	0.1g	91.8g	0.5g
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium	366kcal	0.1g	90.3g	1.5g
Puddings, rice, dry mix	376kcal	2.7g	91.2g	0.1g
Puddings, rice, dry mix, prepared with 2% milk	111kcal	3.3g	20.8g	1.6g
Puddings, rice, dry mix, prepared with whole milk	121kcal	3.3g	20.7g	2.8g
Puddings, rice, ready-to-eat	108kcal	3.2g	18.4g	2.2g
Puddings, tapioca, dry mix	369kcal	0.1g	94.3g	0.1g
Puddings, tapioca, dry mix, prepared with 2% milk	105kcal	2.9g	19.6g	1.7g
Puddings, tapioca, dry mix, prepared with whole milk	115kcal	2.8g	19.4g	2.9g
Puddings, tapioca, ready-to-eat	130kcal	2.0g	21.7g	3.9g
Puddings, tapioca, ready-to-eat, fat free	94kcal	1.4g	21.3g	0.4g
Puddings, vanilla, dry mix, instant	377kcal	0.0g	92.9g	0.6g
Puddings, vanilla, dry mix, instant, prepared with whole milk	114kcal	2.7g	19.7g	2.9g
Puddings, vanilla, dry mix, regular	379kcal	0.3g	93.5g	0.4g
Puddings, vanilla, dry mix, regular, prepared with 2% milk	101kcal	2.9g	18.5g	1.7g
Puddings, vanilla, dry mix, regular, prepared with whole milk	113kcal	2.8g	18.9g	2.9g
Puddings, vanilla, dry mix, regular, with added oil	369kcal	0.3g	92.4g	1.1g
Puddings, vanilla, ready-to-eat	130kcal	1.5g	22.6g	3.8g
Puddings, vanilla, ready-to-eat, fat free	89kcal	2.0g	20.2g	0.0g
Ravani (Semolina cake with syrup)	320kcal	5.0g	50.0g	11.0g
Rennin, chocolate, dry mix, prepared with 2% milk	85kcal	3.2g	13.5g	2.1g
Rennin, chocolate, dry mix, prepared with whole milk	96kcal	3.2g	13.3g	3.3g
Rennin, vanilla, dry mix, prepared with 2% milk	77kcal	3.1g	12.3g	1.8g
Rennin, vanilla, dry mix, prepared with whole milk	89kcal	3.0g	12.2g	3.1g
SCHIFF,TIGER'S MILK BAR	387kcal	16.8g	56.5g	14.3g
Sladko (Fruit preserve, Bulgarian)	260kcal	0.3g	65.0g	0.1g
Snacks, fruit leather, pieces	359kcal	1.0g	82.8g	2.7g
Snacks, fruit leather, rolls	371kcal	0.1g	85.8g	3.0g
Sweetener, herbal extract powder from Stevia leaf	400kcal	0.0g	100.0g	0.0g
Sweetener, syrup, agave	310kcal	0.1g	76.4g	0.5g
Sweeteners, for baking, brown, contains sugar and sucralose	388kcal	0.0g	97.1g	0.0g
Sweeteners, for baking, contains sugar and sucralose	398kcal	0.0g	99.5g	0.0g
Sweeteners, sugar substitute, granulated, brown	347kcal	2.1g	84.8g	0.0g
Sweeteners, tabletop, aspartame, EQUAL, packets	365kcal	2.2g	89.1g	0.0g
Sweeteners, tabletop, fructose, dry, powder	368kcal	0.0g	100.0g	0.0g
Sweeteners, tabletop, fructose, liquid	279kcal	0.0g	76.1g	0.0g
Sweeteners, tabletop, saccharin (sodium saccharin)	360kcal	0.9g	89.1g	0.0g
Sweeteners, tabletop, sucralose, SPLENDA packets	336kcal	0.0g	91.2g	0.0g
Syrup, Cane	269kcal	0.0g	73.1g	0.0g
Syrup, fruit flavored	261kcal	0.0g	65.1g	0.0g
Syrup, maple, Canadian	270kcal	0.0g	67.4g	0.0g
Syrup, NESTLE, chocolate	269kcal	0.0g	67.2g	0.0g
Syrups, chocolate, fudge-type	350kcal	4.6g	62.9g	8.9g
Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup	153kcal	1.4g	34.6g	1.0g
Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup	43kcal	2.9g	14.2g	2.0g
Syrups, corn, dark	286kcal	0.0g	77.6g	0.0g
Syrups, corn, high-fructose	281kcal	0.0g	76.0g	0.0g
Syrups, corn, light	283kcal	0.0g	76.8g	0.2g
Syrups, grenadine	268kcal	0.0g	66.9g	0.0g
Syrups, malt	318kcal	6.2g	71.3g	0.0g
Syrups, maple	260kcal	0.0g	67.0g	0.1g
Syrups, sorghum	290kcal	0.0g	74.9g	0.0g
Syrups, table blends, corn, refiner, and sugar	319kcal	0.0g	83.9g	0.0g
Syrups, table blends, pancake	234kcal	0.0g	61.5g	0.0g
Syrups, table blends, pancake, reduced-calorie	165kcal	0.0g	44.6g	0.0g
Syrups, table blends, pancake, with 2% maple	265kcal	0.0g	69.6g	0.1g
Syrups, table blends, pancake, with butter	291kcal	0.0g	72.4g	0.1g
Topping, SMUCKER'S MAGIC SHELL	609kcal	2.9g	50.1g	44.1g
Toppings, butterscotch or caramel	216kcal	1.2g	57.0g	0.0g
Toppings, marshmallow cream	322kcal	0.8g	79.0g	0.3g
Toppings, nuts in syrup	448kcal	4.5g	58.1g	22.0g

Frequently Asked Questions

Our database contains 400 foods in the Sweets & Desserts category, each with a complete 14-nutrient profile per 100g.

Use the table above and sort by protein. As a rule of thumb, we only label a food “high in protein” at ≥20g per 100g, and a “good source of protein” at ≥10g per 100g.

For protein, we use grams per 100g (high ≥20g, good source ≥10g). For fiber and the micronutrients we track (calcium, iron, potassium, magnesium, zinc, vitamin D), we use % Daily Value per 100g (high ≥20% DV, good source ≥10% DV).

Sweets & Desserts

Frequently Asked Questions

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Sweets & Desserts

Frequently Asked Questions

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