Foods in this category
Our database contains 400 foods in the Sweets & Desserts category, each with a complete 14-nutrient profile per 100g.
Use the table above and sort by protein. As a rule of thumb, we only label a food “high in protein” at ≥20g per 100g, and a “good source of protein” at ≥10g per 100g.
For protein, we use grams per 100g (high ≥20g, good source ≥10g). For fiber and the micronutrients we track (calcium, iron, potassium, magnesium, zinc, vitamin D), we use % Daily Value per 100g (high ≥20% DV, good source ≥10% DV).
Sweets and desserts are typically high in sugar and fat, making them calorie-dense treats. Enjoying them in moderation while tracking portion sizes helps satisfy cravings without derailing overall nutrition goals.