Macro Split
How many calories are in Flour, whole wheat (dry)?
Flour, whole wheat (dry) contains 340 calories per 100g with 13.2g protein, 72g carbs, and 2.5g fat. A typical 120g serving provides 408 calories. This grains & cereals item is high in fiber.
About this food
Wheat has been cultivated on Bulgarian lands for millennia, making grains fundamental to the national diet. From ritual breads (обредни хлябове) to everyday porridges and pilafs, grain-based foods carry deep cultural significance in Bulgarian tradition.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (120g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 340kcal | 408kcal | — |
| Macronutrients | |||
| Protein | 13.2g | 15.8g | 26% |
| Carbohydrates | 72.0g | 86.4g | — |
| Fat | 2.5g | 3.0g | — |
| Fiberathlete | 10.7g | 12.8g | 38% |
| Sugar | 0.4g | 0.5g | — |
| Saturated Fat | 0.4g | 0.5g | — |
| Minerals | |||
| Sodium | 2mg | 2mg | — |
| Calciumathlete | 34mg | 41mg | 3% |
| Ironathlete | 4mg | 4mg | 20% |
| Potassium | 363mg | 436mg | 8% |
| Magnesiumathlete | 137mg | 164mg | 33% |
| Zincathlete | 3mg | 3mg | 24% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Flour, whole wheat (dry) — values for 120g
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Frequently Asked Questions
Flour, whole wheat (dry) contains 340 calories per 100g with 13.2g protein, 72g carbs, and 2.5g fat. A typical 120g serving provides 408 calories. This grains & cereals item is high in fiber.
Flour, whole wheat (dry) contains 13.2g protein per 100g, which is a good source of protein. A 120g serving provides 15.8g protein.
Notable nutrients in Flour, whole wheat (dry) include Fiber, Magnesium and Zinc. Per 100g: 13.2g protein, 72g carbs, and 2.5g fat.
Flour, whole wheat (dry) contains 340 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Flour, whole wheat (dry) is not ideal for a keto diet. At 61.3g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Flour, whole wheat (dry) provides 340 kcal, 13.2g protein, 72g carbs, and 2.5g fat per 100g. Compare with other grains & cereals foods in our database to find the best option for your nutritional goals.
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