Macro Split
How many calories are in Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry?
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry contains 370 calories per 100g with 10.5g protein, 76.5g carbs, and 1.5g fat. A typical 100g serving provides 370 calories. This grains & cereals item is high in iron.
About this food
Wheat has been cultivated on Bulgarian lands for millennia, making grains fundamental to the national diet. From ritual breads (обредни хлябове) to everyday porridges and pilafs, grain-based foods carry deep cultural significance in Bulgarian tradition.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 370kcal | 370kcal | — |
| Macronutrients | |||
| Protein | 10.5g | 10.5g | 21% |
| Carbohydrates | 76.5g | 76.5g | — |
| Fat | 1.5g | 1.5g | — |
| Fiberathlete | 3.8g | 3.8g | 14% |
| Sugar | 0.2g | 0.2g | — |
| Saturated Fat | 0.2g | 0.2g | — |
| Minerals | |||
| Sodium | 7mg | 7mg | — |
| Calciumathlete | 606mg | 606mg | 47% |
| Ironathlete | 29mg | 29mg | 159% |
| Potassium | 120mg | 120mg | 3% |
| Magnesiumathlete | 27mg | 27mg | 6% |
| Zincathlete | 1mg | 1mg | 8% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
Serving Calculator
Serving Calculator
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry — values for 100g
Type grams or use a preset to compare foods faster.
Primary macros
More nutrients
Nutrient Highlights
Related Foods
White Bread (baked)
Whole Grain Bread (baked)
Type Bread, Bulgarian (baked)
White Rice (cooked)
Brown Rice (cooked)
Oatmeal (dry)
Discover More Foods
Lavash
Black beans, raw
Pretzels, hard
Dried cranberries
Rice and Wheat cereal bar
Candies, sugar-coated almonds
Frequently Asked Questions
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry contains 370 calories per 100g with 10.5g protein, 76.5g carbs, and 1.5g fat. A typical 100g serving provides 370 calories. This grains & cereals item is high in iron.
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry contains 10.5g protein per 100g, which is a good source of protein. A 100g serving provides 10.5g protein.
Notable nutrients in Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry include Iron, Calcium and Fiber. Per 100g: 10.5g protein, 76.5g carbs, and 1.5g fat.
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry contains 370 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry is not ideal for a keto diet. At 72.7g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry provides 370 kcal, 10.5g protein, 76.5g carbs, and 1.5g fat per 100g. Compare with other grains & cereals foods in our database to find the best option for your nutritional goals.
Learn More
Explore More
Track Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry in Calibr8
Get personalized macro targets that adapt to your body.
Start Free Trial14-day free trial. Cancel anytime.