Macro Split
How many calories are in Bulgur (cooked)?
Bulgur (cooked) contains 83 calories per 100g with 3.1g protein, 18g carbs, and 0.2g fat. A typical 150g serving provides 125 calories. This grains & cereals item is a good source of fiber.
About this food
Bulgur is a whole grain made from cracked, parboiled wheat with a nutty flavor and quick cooking time. It has deep roots in Middle Eastern cuisine and is also used in traditional Bulgarian salads and pilafs.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (150g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 83kcal | 125kcal | — |
| Macronutrients | |||
| Protein | 3.1g | 4.7g | 6% |
| Carbohydrates | 18.0g | 27.0g | — |
| Fat | 0.2g | 0.3g | — |
| Fiberathlete | 4.5g | 6.8g | 16% |
| Sugar | 0.1g | 0.2g | — |
| Saturated Fat | 0.0g | 0.0g | — |
| Minerals | |||
| Sodium | 5mg | 8mg | — |
| Calciumathlete | 10mg | 15mg | 1% |
| Ironathlete | 1mg | 2mg | 6% |
| Potassium | 68mg | 102mg | 1% |
| Magnesiumathlete | 32mg | 48mg | 8% |
| Zincathlete | 1mg | 1mg | 5% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Bulgur (cooked) — values for 150g
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Frequently Asked Questions
Bulgur (cooked) contains 83 calories per 100g with 3.1g protein, 18g carbs, and 0.2g fat. A typical 150g serving provides 125 calories. This grains & cereals item is a good source of fiber.
Bulgur (cooked) contains 3.1g protein per 100g, which is lower in protein. A 150g serving provides 4.7g protein.
Notable nutrients in Bulgur (cooked) include Fiber. Per 100g: 3.1g protein, 18g carbs, and 0.2g fat.
Yes, Bulgur (cooked) can support weight loss. At 83 kcal per 100g it is low in calorie density, allowing larger portions for fewer calories.
Bulgur (cooked) is not ideal for a keto diet. At 13.5g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Bulgur (cooked) provides 83 kcal, 3.1g protein, 18g carbs, and 0.2g fat per 100g. Compare with other grains & cereals foods in our database to find the best option for your nutritional goals.
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