Macro Split
How many calories are in Polenta, dry?
Polenta, dry contains 366 calories per 100g with 8g protein, 77g carbs, and 3.5g fat. A typical 80g serving provides 293 calories. This grains & cereals item is high in magnesium.
About this food
Wheat has been cultivated on Bulgarian lands for millennia, making grains fundamental to the national diet. From ritual breads (обредни хлябове) to everyday porridges and pilafs, grain-based foods carry deep cultural significance in Bulgarian tradition.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (80g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 366kcal | 293kcal | — |
| Macronutrients | |||
| Protein | 8.0g | 6.4g | 16% |
| Carbohydrates | 77.0g | 61.6g | — |
| Fat | 3.5g | 2.8g | — |
| Fiberathlete | 5.0g | 4.0g | 18% |
| Sugar | 0.6g | 0.5g | — |
| Saturated Fat | 0.5g | 0.4g | — |
| Minerals | |||
| Sodium | 10mg | 8mg | — |
| Calciumathlete | 10mg | 8mg | 1% |
| Ironathlete | 2mg | 2mg | 12% |
| Potassium | 280mg | 224mg | 6% |
| Magnesiumathlete | 120mg | 96mg | 29% |
| Zincathlete | 2mg | 1mg | 15% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Polenta, dry — values for 80g
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White Bread (baked)
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Type Bread, Bulgarian (baked)
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Frequently Asked Questions
Polenta, dry contains 366 calories per 100g with 8g protein, 77g carbs, and 3.5g fat. A typical 80g serving provides 293 calories. This grains & cereals item is high in magnesium.
Polenta, dry contains 8g protein per 100g, which is lower in protein. A 80g serving provides 6.4g protein.
Notable nutrients in Polenta, dry include Magnesium, Fiber and Zinc. Per 100g: 8g protein, 77g carbs, and 3.5g fat.
Polenta, dry contains 366 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Polenta, dry is not ideal for a keto diet. At 72.0g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Polenta, dry provides 366 kcal, 8g protein, 77g carbs, and 3.5g fat per 100g. Compare with other grains & cereals foods in our database to find the best option for your nutritional goals.
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