Eggs & Egg Products

90 foods with complete nutrition data

Eggs are a versatile protein source used in everything from breakfasts to baked dishes. They are easy to portion and can fit both higher- and lower-calorie diets depending on preparation.

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Eggs & Egg Products foods
Name	Calories	Protein	Carbs	Fat
Deviled eggs	195kcal	9.5g	1.2g	16.5g
Deviled eggs (cooked)	188kcal	10.5g	1.8g	15.2g
Egg noodles, dry	384kcal	14.2g	71.3g	4.4g
Egg salad	208kcal	9.0g	1.5g	18.5g
Egg salad (cooked)	209kcal	10.2g	1.5g	17.8g
Egg White (raw)	52kcal	11.0g	0.7g	0.2g
Egg white, cooked	52kcal	10.9g	0.7g	0.2g
Egg Yolk (raw)	322kcal	16.0g	3.6g	27.0g
Egg yolk, cooked	317kcal	15.9g	3.6g	26.5g
Egg, free-range	147kcal	12.8g	0.7g	10.0g
Egg, fried in butter	210kcal	13.0g	0.6g	17.0g
Egg, fried in oil	196kcal	13.6g	0.8g	15.3g
Egg, hard-boiled	155kcal	12.6g	1.1g	10.6g
Egg, large, whole	143kcal	12.6g	0.7g	9.5g
Egg, medium, whole	143kcal	12.6g	0.7g	9.5g
Egg, omega-3 enriched	147kcal	12.5g	0.8g	10.2g
Egg, poached	143kcal	12.5g	0.7g	9.9g
Egg, raw, whole	143kcal	12.6g	0.7g	9.5g
Egg, scrambled, with butter	149kcal	9.9g	1.6g	11.1g
Egg, soft-boiled	147kcal	12.5g	0.8g	10.0g
Egg, sunny side up	196kcal	13.6g	0.6g	15.3g
Egg, whole, boiled	155kcal	12.6g	1.1g	10.6g
Egg, whole, fried	196kcal	13.6g	0.8g	15.3g
Egg, whole, omelette (cooked)	154kcal	10.6g	1.6g	11.7g
Egg, whole, poached	143kcal	12.5g	0.7g	9.5g
Egg, whole, scrambled	166kcal	11.1g	2.2g	12.2g
Eggs Benedict	236kcal	11.5g	12.0g	15.8g
French toast	232kcal	8.0g	26.5g	10.5g
Fried Eggs	196kcal	14.0g	1.0g	15.0g
Frittata, vegetable	135kcal	9.0g	3.5g	9.5g
Mekitsa with egg (fried)	298kcal	7.5g	35.2g	14.0g
Noodles, egg, cooked, enriched, with added salt	138kcal	4.5g	25.2g	2.1g
Noodles, egg, cooked, unenriched, with added salt	138kcal	4.5g	25.2g	2.1g
Noodles, egg, enriched, cooked	138kcal	4.5g	25.2g	2.1g
Noodles, egg, spinach, enriched, cooked	132kcal	5.0g	24.2g	1.6g
Noodles, egg, unenriched, cooked, without added salt	138kcal	4.5g	25.2g	2.1g
Omelette (cooked)	154kcal	11.0g	1.6g	12.0g
Omelette, cheese	183kcal	12.0g	1.0g	14.5g
Omelette, ham and cheese	195kcal	14.5g	1.2g	14.8g
Omelette, mushroom	130kcal	10.0g	2.5g	9.0g
Omelette, plain	154kcal	10.6g	0.6g	12.0g
Omelette, spinach	122kcal	9.5g	2.0g	8.5g
Omelette, vegetable	128kcal	8.5g	3.2g	9.1g
Panagyurski eggs (Bulgarian dish)	145kcal	9.5g	3.0g	11.0g
Potato salad with egg	157kcal	2.0g	16.2g	9.4g
Sausage, egg and cheese breakfast biscuit	324kcal	9.5g	21.6g	22.1g
Shakshuka (eggs in tomato sauce)	98kcal	6.5g	5.8g	5.8g
Veggie straws	500kcal	2.0g	68.0g	23.0g
Whole Egg (raw)	155kcal	13.0g	1.1g	11.0g
Century egg (preserved)	171kcal	13.0g	2.2g	12.0g
Cheese, cottage, lowfat, 1% milkfat, no sodium added	72kcal	12.4g	2.7g	1.0g
Duck egg, cooked	185kcal	12.8g	1.4g	13.8g
Duck egg, whole (raw)	185kcal	12.8g	1.5g	13.8g
Egg custard	122kcal	4.5g	14.0g	5.5g
Egg custards, dry mix, prepared with whole milk	122kcal	4.0g	17.6g	4.0g
Egg drop soup	35kcal	2.8g	2.5g	1.5g
Egg substitute, liquid	52kcal	10.0g	1.0g	0.7g
Egg substitute, liquid (raw)	47kcal	9.8g	0.6g	0.4g
Egg, baked	155kcal	12.6g	0.8g	10.6g
Egg, liquid whole (raw)	138kcal	10.7g	1.2g	9.9g
Egg, pickled	155kcal	11.0g	1.5g	11.0g
Egg, steamed	145kcal	12.5g	0.7g	9.8g
Egg, white, dried	376kcal	79.9g	6.0g	0.7g
Egg, whole, dried	575kcal	48.1g	1.9g	39.8g
Egg, whole, raw, frozen, pasteurized	150kcal	12.3g	0.9g	10.3g
Egg, yolk, dried	654kcal	34.2g	1.1g	55.5g
Egg, yolk, raw, frozen, pasteurized	296kcal	15.6g	0.6g	25.1g
Eggs, Grade A, Large, egg white	55kcal	10.7g	2.4g	0.0g
Eggs, Grade A, Large, egg whole	148kcal	12.4g	1.0g	10.0g
Eggs, Grade A, Large, egg yolk	334kcal	16.2g	1.0g	28.8g
Goose egg, raw	185kcal	13.9g	1.4g	13.3g
Ice cream sandwich, vanilla, light, no sugar added	200kcal	5.7g	42.9g	2.9g
Ice cream, light, soft serve, chocolate	141kcal	3.4g	23.2g	3.7g
Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce	265kcal	5.3g	40.0g	9.3g
JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, frozen, unprepared	328kcal	9.3g	21.1g	22.9g
Kefir, lowfat, plain, LIFEWAY	43kcal	3.8g	4.8g	1.0g
Kefir, lowfat, strawberry, LIFEWAY	62kcal	3.4g	10.2g	0.9g
Meringue	350kcal	6.0g	80.0g	0.0g
Noodles, egg, dry, enriched	384kcal	14.2g	71.3g	4.4g
Noodles, egg, dry, unenriched	384kcal	14.2g	71.3g	4.4g
Noodles, egg, spinach, enriched, dry	382kcal	14.6g	70.3g	4.6g
Ostrich egg, raw	163kcal	14.2g	1.2g	11.7g
Pasta, homemade, made with egg, cooked	130kcal	5.3g	23.5g	1.7g
Pasta, homemade, made without egg, cooked	124kcal	4.4g	25.1g	1.0g
Pheasant egg, raw	170kcal	13.5g	1.0g	12.0g
Quail egg, cooked	158kcal	13.0g	0.4g	11.1g
Quail egg, whole (raw)	158kcal	13.1g	0.4g	11.1g
Scotch egg	280kcal	14.0g	12.5g	19.5g
Turkey egg, raw	171kcal	13.7g	1.1g	11.9g
Turnover, filled with egg, meat and cheese, frozen	228kcal	7.9g	20.7g	12.6g

Frequently Asked Questions

Our database contains 90 foods in the Eggs & Egg Products category, each with a complete 14-nutrient profile per 100g.

Use the table above and sort by protein. As a rule of thumb, we only label a food “high in protein” at ≥20g per 100g, and a “good source of protein” at ≥10g per 100g.

For protein, we use grams per 100g (high ≥20g, good source ≥10g). For fiber and the micronutrients we track (calcium, iron, potassium, magnesium, zinc, vitamin D), we use % Daily Value per 100g (high ≥20% DV, good source ≥10% DV).

Eggs & Egg Products

90 foods with complete nutrition data

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Eggs are a versatile protein source used in everything from breakfasts to baked dishes. They are easy to portion and can fit both higher- and lower-calorie diets depending on preparation.

CtrlK

Eggs & Egg Products foods
Name	Calories	Protein	Carbs	Fat
Deviled eggs	195kcal	9.5g	1.2g	16.5g
Deviled eggs (cooked)	188kcal	10.5g	1.8g	15.2g
Egg noodles, dry	384kcal	14.2g	71.3g	4.4g
Egg salad	208kcal	9.0g	1.5g	18.5g
Egg salad (cooked)	209kcal	10.2g	1.5g	17.8g
Egg White (raw)	52kcal	11.0g	0.7g	0.2g
Egg white, cooked	52kcal	10.9g	0.7g	0.2g
Egg Yolk (raw)	322kcal	16.0g	3.6g	27.0g
Egg yolk, cooked	317kcal	15.9g	3.6g	26.5g
Egg, free-range	147kcal	12.8g	0.7g	10.0g
Egg, fried in butter	210kcal	13.0g	0.6g	17.0g
Egg, fried in oil	196kcal	13.6g	0.8g	15.3g
Egg, hard-boiled	155kcal	12.6g	1.1g	10.6g
Egg, large, whole	143kcal	12.6g	0.7g	9.5g
Egg, medium, whole	143kcal	12.6g	0.7g	9.5g
Egg, omega-3 enriched	147kcal	12.5g	0.8g	10.2g
Egg, poached	143kcal	12.5g	0.7g	9.9g
Egg, raw, whole	143kcal	12.6g	0.7g	9.5g
Egg, scrambled, with butter	149kcal	9.9g	1.6g	11.1g
Egg, soft-boiled	147kcal	12.5g	0.8g	10.0g
Egg, sunny side up	196kcal	13.6g	0.6g	15.3g
Egg, whole, boiled	155kcal	12.6g	1.1g	10.6g
Egg, whole, fried	196kcal	13.6g	0.8g	15.3g
Egg, whole, omelette (cooked)	154kcal	10.6g	1.6g	11.7g
Egg, whole, poached	143kcal	12.5g	0.7g	9.5g
Egg, whole, scrambled	166kcal	11.1g	2.2g	12.2g
Eggs Benedict	236kcal	11.5g	12.0g	15.8g
French toast	232kcal	8.0g	26.5g	10.5g
Fried Eggs	196kcal	14.0g	1.0g	15.0g
Frittata, vegetable	135kcal	9.0g	3.5g	9.5g
Mekitsa with egg (fried)	298kcal	7.5g	35.2g	14.0g
Noodles, egg, cooked, enriched, with added salt	138kcal	4.5g	25.2g	2.1g
Noodles, egg, cooked, unenriched, with added salt	138kcal	4.5g	25.2g	2.1g
Noodles, egg, enriched, cooked	138kcal	4.5g	25.2g	2.1g
Noodles, egg, spinach, enriched, cooked	132kcal	5.0g	24.2g	1.6g
Noodles, egg, unenriched, cooked, without added salt	138kcal	4.5g	25.2g	2.1g
Omelette (cooked)	154kcal	11.0g	1.6g	12.0g
Omelette, cheese	183kcal	12.0g	1.0g	14.5g
Omelette, ham and cheese	195kcal	14.5g	1.2g	14.8g
Omelette, mushroom	130kcal	10.0g	2.5g	9.0g
Omelette, plain	154kcal	10.6g	0.6g	12.0g
Omelette, spinach	122kcal	9.5g	2.0g	8.5g
Omelette, vegetable	128kcal	8.5g	3.2g	9.1g
Panagyurski eggs (Bulgarian dish)	145kcal	9.5g	3.0g	11.0g
Potato salad with egg	157kcal	2.0g	16.2g	9.4g
Sausage, egg and cheese breakfast biscuit	324kcal	9.5g	21.6g	22.1g
Shakshuka (eggs in tomato sauce)	98kcal	6.5g	5.8g	5.8g
Veggie straws	500kcal	2.0g	68.0g	23.0g
Whole Egg (raw)	155kcal	13.0g	1.1g	11.0g
Century egg (preserved)	171kcal	13.0g	2.2g	12.0g
Cheese, cottage, lowfat, 1% milkfat, no sodium added	72kcal	12.4g	2.7g	1.0g
Duck egg, cooked	185kcal	12.8g	1.4g	13.8g
Duck egg, whole (raw)	185kcal	12.8g	1.5g	13.8g
Egg custard	122kcal	4.5g	14.0g	5.5g
Egg custards, dry mix, prepared with whole milk	122kcal	4.0g	17.6g	4.0g
Egg drop soup	35kcal	2.8g	2.5g	1.5g
Egg substitute, liquid	52kcal	10.0g	1.0g	0.7g
Egg substitute, liquid (raw)	47kcal	9.8g	0.6g	0.4g
Egg, baked	155kcal	12.6g	0.8g	10.6g
Egg, liquid whole (raw)	138kcal	10.7g	1.2g	9.9g
Egg, pickled	155kcal	11.0g	1.5g	11.0g
Egg, steamed	145kcal	12.5g	0.7g	9.8g
Egg, white, dried	376kcal	79.9g	6.0g	0.7g
Egg, whole, dried	575kcal	48.1g	1.9g	39.8g
Egg, whole, raw, frozen, pasteurized	150kcal	12.3g	0.9g	10.3g
Egg, yolk, dried	654kcal	34.2g	1.1g	55.5g
Egg, yolk, raw, frozen, pasteurized	296kcal	15.6g	0.6g	25.1g
Eggs, Grade A, Large, egg white	55kcal	10.7g	2.4g	0.0g
Eggs, Grade A, Large, egg whole	148kcal	12.4g	1.0g	10.0g
Eggs, Grade A, Large, egg yolk	334kcal	16.2g	1.0g	28.8g
Goose egg, raw	185kcal	13.9g	1.4g	13.3g
Ice cream sandwich, vanilla, light, no sugar added	200kcal	5.7g	42.9g	2.9g
Ice cream, light, soft serve, chocolate	141kcal	3.4g	23.2g	3.7g
Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce	265kcal	5.3g	40.0g	9.3g
JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, frozen, unprepared	328kcal	9.3g	21.1g	22.9g
Kefir, lowfat, plain, LIFEWAY	43kcal	3.8g	4.8g	1.0g
Kefir, lowfat, strawberry, LIFEWAY	62kcal	3.4g	10.2g	0.9g
Meringue	350kcal	6.0g	80.0g	0.0g
Noodles, egg, dry, enriched	384kcal	14.2g	71.3g	4.4g
Noodles, egg, dry, unenriched	384kcal	14.2g	71.3g	4.4g
Noodles, egg, spinach, enriched, dry	382kcal	14.6g	70.3g	4.6g
Ostrich egg, raw	163kcal	14.2g	1.2g	11.7g
Pasta, homemade, made with egg, cooked	130kcal	5.3g	23.5g	1.7g
Pasta, homemade, made without egg, cooked	124kcal	4.4g	25.1g	1.0g
Pheasant egg, raw	170kcal	13.5g	1.0g	12.0g
Quail egg, cooked	158kcal	13.0g	0.4g	11.1g
Quail egg, whole (raw)	158kcal	13.1g	0.4g	11.1g
Scotch egg	280kcal	14.0g	12.5g	19.5g
Turkey egg, raw	171kcal	13.7g	1.1g	11.9g
Turnover, filled with egg, meat and cheese, frozen	228kcal	7.9g	20.7g	12.6g

Frequently Asked Questions

Our database contains 90 foods in the Eggs & Egg Products category, each with a complete 14-nutrient profile per 100g.

Use the table above and sort by protein. As a rule of thumb, we only label a food “high in protein” at ≥20g per 100g, and a “good source of protein” at ≥10g per 100g.

Eggs & Egg Products

Frequently Asked Questions

Other Categories

Eggs & Egg Products

Frequently Asked Questions

Other Categories