Macro Split
How many calories are in Pasta, dry, whole wheat?
Pasta, dry, whole wheat contains 348 calories per 100g with 14.6g protein, 73.4g carbs, and 1.4g fat. A typical 85g serving provides 296 calories. This grains & cereals item is high in magnesium.
About this food
Wheat has been cultivated on Bulgarian lands for millennia, making grains fundamental to the national diet. From ritual breads (обредни хлябове) to everyday porridges and pilafs, grain-based foods carry deep cultural significance in Bulgarian tradition.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (85g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 348kcal | 296kcal | — |
| Macronutrients | |||
| Protein | 14.6g | 12.4g | 29% |
| Carbohydrates | 73.4g | 62.4g | — |
| Fat | 1.4g | 1.2g | — |
| Fiberathlete | 8.1g | 6.9g | 29% |
| Sugar | 2.1g | 1.8g | — |
| Saturated Fat | 0.3g | 0.3g | — |
| Minerals | |||
| Sodium | 8mg | 7mg | — |
| Calciumathlete | 40mg | 34mg | 3% |
| Ironathlete | 4mg | 3mg | 20% |
| Potassium | 215mg | 183mg | 5% |
| Magnesiumathlete | 143mg | 122mg | 34% |
| Zincathlete | 2mg | 2mg | 22% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Pasta, dry, whole wheat — values for 85g
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White Bread (baked)
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Type Bread, Bulgarian (baked)
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Frequently Asked Questions
Pasta, dry, whole wheat contains 348 calories per 100g with 14.6g protein, 73.4g carbs, and 1.4g fat. A typical 85g serving provides 296 calories. This grains & cereals item is high in magnesium.
Pasta, dry, whole wheat contains 14.6g protein per 100g, which is a good source of protein. A 85g serving provides 12.4g protein.
Notable nutrients in Pasta, dry, whole wheat include Magnesium, Fiber and Zinc. Per 100g: 14.6g protein, 73.4g carbs, and 1.4g fat.
Pasta, dry, whole wheat contains 348 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Pasta, dry, whole wheat is not ideal for a keto diet. At 65.3g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Pasta, dry, whole wheat provides 348 kcal, 14.6g protein, 73.4g carbs, and 1.4g fat per 100g. Compare with other grains & cereals foods in our database to find the best option for your nutritional goals.
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