Macro Split
How many calories are in Millet, whole grain?
Millet, whole grain contains 375 calories per 100g with 10g protein, 74.4g carbs, and 4.2g fat. A typical 100g serving provides 375 calories. This grains & cereals item is high in magnesium.
About this food
Wheat has been cultivated on Bulgarian lands for millennia, making grains fundamental to the national diet. From ritual breads (обредни хлябове) to everyday porridges and pilafs, grain-based foods carry deep cultural significance in Bulgarian tradition.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 375kcal | 375kcal | — |
| Macronutrients | |||
| Protein | 10.0g | 10.0g | 20% |
| Carbohydrates | 74.4g | 74.4g | — |
| Fat | 4.2g | 4.2g | — |
| Fiberathlete | 2.6g | 2.6g | 9% |
| Sugar | 1.7g | 1.7g | — |
| Saturated Fat | 0.5g | 0.5g | — |
| Minerals | |||
| Sodium | 0mg | 0mg | — |
| Calciumathlete | 9mg | 9mg | 1% |
| Ironathlete | 3mg | 3mg | 14% |
| Potassium | 214mg | 214mg | 5% |
| Magnesiumathlete | 106mg | 106mg | 25% |
| Zincathlete | 2mg | 2mg | 21% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Millet, whole grain — values for 100g
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White Bread (baked)
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Type Bread, Bulgarian (baked)
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Frequently Asked Questions
Millet, whole grain contains 375 calories per 100g with 10g protein, 74.4g carbs, and 4.2g fat. A typical 100g serving provides 375 calories. This grains & cereals item is high in magnesium.
Millet, whole grain contains 10g protein per 100g, which is a good source of protein. A 100g serving provides 10.0g protein.
Notable nutrients in Millet, whole grain include Magnesium, Zinc and Iron. Per 100g: 10g protein, 74.4g carbs, and 4.2g fat.
Millet, whole grain contains 375 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Millet, whole grain is not ideal for a keto diet. At 71.8g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Millet, whole grain provides 375 kcal, 10g protein, 74.4g carbs, and 4.2g fat per 100g. Compare with other grains & cereals foods in our database to find the best option for your nutritional goals.
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