Macro Split
How many calories are in Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt?
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt contains 43 calories per 100g with 2g protein, 7.5g carbs, and 1g fat. A typical 100g serving provides 43 calories. This food belongs to the grains & cereals category.
About this food
Wheat has been cultivated on Bulgarian lands for millennia, making grains fundamental to the national diet. From ritual breads (обредни хлябове) to everyday porridges and pilafs, grain-based foods carry deep cultural significance in Bulgarian tradition.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 43kcal | 43kcal | — |
| Macronutrients | |||
| Protein | 2.0g | 2.0g | 4% |
| Carbohydrates | 7.5g | 7.5g | — |
| Fat | 1.0g | 1.0g | — |
| Fiberathlete | 1.7g | 1.7g | 6% |
| Sugar | 0.0g | 0.0g | — |
| Saturated Fat | 0.2g | 0.2g | — |
| Minerals | |||
| Sodium | 3mg | 3mg | — |
| Calciumathlete | 11mg | 11mg | 1% |
| Ironathlete | 1mg | 1mg | 6% |
| Potassium | 69mg | 69mg | 1% |
| Magnesiumathlete | 30mg | 30mg | 7% |
| Zincathlete | 1mg | 1mg | 5% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt — values for 100g
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Frequently Asked Questions
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt contains 43 calories per 100g with 2g protein, 7.5g carbs, and 1g fat. A typical 100g serving provides 43 calories. This food belongs to the grains & cereals category.
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt contains 2g protein per 100g, which is lower in protein. A 100g serving provides 2.0g protein.
Yes, Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt can support weight loss. At 43 kcal per 100g it is low in calorie density, allowing larger portions for fewer calories.
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt can fit into a keto diet in moderate amounts. At 5.8g net carbs per 100g, smaller portions can stay within the daily limit.
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt provides 43 kcal, 2g protein, 7.5g carbs, and 1g fat per 100g. Compare with other grains & cereals foods in our database to find the best option for your nutritional goals.
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