Macro Split
How many calories are in Oat bran, cooked?
Oat bran, cooked contains 40 calories per 100g with 3.2g protein, 11.4g carbs, and 0.9g fat. A typical 100g serving provides 40 calories. This food belongs to the grains & cereals category.
About this food
Wheat has been cultivated on Bulgarian lands for millennia, making grains fundamental to the national diet. From ritual breads (обредни хлябове) to everyday porridges and pilafs, grain-based foods carry deep cultural significance in Bulgarian tradition.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 40kcal | 40kcal | — |
| Macronutrients | |||
| Protein | 3.2g | 3.2g | 6% |
| Carbohydrates | 11.4g | 11.4g | — |
| Fat | 0.9g | 0.9g | — |
| Fiberathlete | 2.6g | 2.6g | 9% |
| Sugar | 0.0g | 0.0g | — |
| Saturated Fat | 0.2g | 0.2g | — |
| Minerals | |||
| Sodium | 1mg | 1mg | — |
| Calciumathlete | 10mg | 10mg | 1% |
| Ironathlete | 1mg | 1mg | 5% |
| Potassium | 92mg | 92mg | 2% |
| Magnesiumathlete | 40mg | 40mg | 10% |
| Zincathlete | 1mg | 1mg | 5% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
Serving Calculator
Serving Calculator
Oat bran, cooked — values for 100g
Type grams or use a preset to compare foods faster.
Primary macros
More nutrients
Related Foods
White Bread (baked)
Whole Grain Bread (baked)
Type Bread, Bulgarian (baked)
White Rice (cooked)
Brown Rice (cooked)
Oatmeal (dry)
Discover More Foods
Parsley (fresh)
Milk, 1% low fat
Surimi, Imitation Crab (processed)
Rice milk, unsweetened
Dried figs
CAMPBELL'S CHUNKY, Hearty Beef Barley Soup
Frequently Asked Questions
Oat bran, cooked contains 40 calories per 100g with 3.2g protein, 11.4g carbs, and 0.9g fat. A typical 100g serving provides 40 calories. This food belongs to the grains & cereals category.
Oat bran, cooked contains 3.2g protein per 100g, which is lower in protein. A 100g serving provides 3.2g protein.
Yes, Oat bran, cooked can support weight loss. At 40 kcal per 100g it is low in calorie density, allowing larger portions for fewer calories.
Oat bran, cooked can fit into a keto diet in moderate amounts. At 8.8g net carbs per 100g, smaller portions can stay within the daily limit.
Oat bran, cooked provides 40 kcal, 3.2g protein, 11.4g carbs, and 0.9g fat per 100g. Compare with other grains & cereals foods in our database to find the best option for your nutritional goals.
Learn More
Explore More
Track Oat bran, cooked in Calibr8
Get personalized macro targets that adapt to your body.
Start Free Trial14-day free trial. Cancel anytime.