Macro Split
How many calories are in Corn flour, whole-grain, white?
Corn flour, whole-grain, white contains 361 calories per 100g with 6.9g protein, 76.8g carbs, and 3.9g fat. A typical 100g serving provides 361 calories. This grains & cereals item is high in fiber.
About this food
Wheat has been cultivated on Bulgarian lands for millennia, making grains fundamental to the national diet. From ritual breads (обредни хлябове) to everyday porridges and pilafs, grain-based foods carry deep cultural significance in Bulgarian tradition.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 361kcal | 361kcal | — |
| Macronutrients | |||
| Protein | 6.9g | 6.9g | 14% |
| Carbohydrates | 76.8g | 76.8g | — |
| Fat | 3.9g | 3.9g | — |
| Fiberathlete | 7.3g | 7.3g | 26% |
| Sugar | 0.6g | 0.6g | — |
| Saturated Fat | 0.5g | 0.5g | — |
| Minerals | |||
| Sodium | 5mg | 5mg | — |
| Calciumathlete | 7mg | 7mg | 1% |
| Ironathlete | 2mg | 2mg | 13% |
| Potassium | 315mg | 315mg | 7% |
| Magnesiumathlete | 93mg | 93mg | 22% |
| Zincathlete | 2mg | 2mg | 15% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Corn flour, whole-grain, white — values for 100g
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White Bread (baked)
Whole Grain Bread (baked)
Type Bread, Bulgarian (baked)
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Frequently Asked Questions
Corn flour, whole-grain, white contains 361 calories per 100g with 6.9g protein, 76.8g carbs, and 3.9g fat. A typical 100g serving provides 361 calories. This grains & cereals item is high in fiber.
Corn flour, whole-grain, white contains 6.9g protein per 100g, which is lower in protein. A 100g serving provides 6.9g protein.
Notable nutrients in Corn flour, whole-grain, white include Fiber, Magnesium and Zinc. Per 100g: 6.9g protein, 76.8g carbs, and 3.9g fat.
Corn flour, whole-grain, white contains 361 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Corn flour, whole-grain, white is not ideal for a keto diet. At 69.5g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Corn flour, whole-grain, white provides 361 kcal, 6.9g protein, 76.8g carbs, and 3.9g fat per 100g. Compare with other grains & cereals foods in our database to find the best option for your nutritional goals.
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