Macro Split
How many calories are in Wheat, sprouted?
Wheat, sprouted contains 198 calories per 100g with 7.5g protein, 42.5g carbs, and 1.3g fat. A typical 100g serving provides 198 calories. This grains & cereals item is a good source of magnesium.
About this food
Wheat has been cultivated on Bulgarian lands for millennia, making grains fundamental to the national diet. From ritual breads (обредни хлябове) to everyday porridges and pilafs, grain-based foods carry deep cultural significance in Bulgarian tradition.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 198kcal | 198kcal | — |
| Macronutrients | |||
| Protein | 7.5g | 7.5g | 15% |
| Carbohydrates | 42.5g | 42.5g | — |
| Fat | 1.3g | 1.3g | — |
| Fiberathlete | 1.1g | 1.1g | 4% |
| Sugar | 0.0g | 0.0g | — |
| Saturated Fat | 0.2g | 0.2g | — |
| Minerals | |||
| Sodium | 16mg | 16mg | — |
| Calciumathlete | 28mg | 28mg | 2% |
| Ironathlete | 2mg | 2mg | 12% |
| Potassium | 169mg | 169mg | 4% |
| Magnesiumathlete | 82mg | 82mg | 20% |
| Zincathlete | 2mg | 2mg | 15% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Wheat, sprouted — values for 100g
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Frequently Asked Questions
Wheat, sprouted contains 198 calories per 100g with 7.5g protein, 42.5g carbs, and 1.3g fat. A typical 100g serving provides 198 calories. This grains & cereals item is a good source of magnesium.
Wheat, sprouted contains 7.5g protein per 100g, which is lower in protein. A 100g serving provides 7.5g protein.
Notable nutrients in Wheat, sprouted include Magnesium, Zinc and Iron. Per 100g: 7.5g protein, 42.5g carbs, and 1.3g fat.
Wheat, sprouted can fit into a weight loss plan, but portion size matters. At 198 kcal per 100g it is moderately calorie-dense, so keep it within your daily calorie targets.
Wheat, sprouted is not ideal for a keto diet. At 41.4g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Wheat, sprouted provides 198 kcal, 7.5g protein, 42.5g carbs, and 1.3g fat per 100g. Compare with other grains & cereals foods in our database to find the best option for your nutritional goals.
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