Macro Split
How many calories are in Cereals, oats, regular and quick, not fortified, dry?
Cereals, oats, regular and quick, not fortified, dry contains 379 calories per 100g with 13.2g protein, 67.7g carbs, and 6.5g fat. A typical 100g serving provides 379 calories. This grains & cereals item is high in fiber.
About this food
Wheat has been cultivated on Bulgarian lands for millennia, making grains fundamental to the national diet. From ritual breads (обредни хлябове) to everyday porridges and pilafs, grain-based foods carry deep cultural significance in Bulgarian tradition.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 379kcal | 379kcal | — |
| Macronutrients | |||
| Protein | 13.2g | 13.2g | 26% |
| Carbohydrates | 67.7g | 67.7g | — |
| Fat | 6.5g | 6.5g | — |
| Fiberathlete | 10.1g | 10.1g | 36% |
| Sugar | 1.0g | 1.0g | — |
| Saturated Fat | 1.1g | 1.1g | — |
| Minerals | |||
| Sodium | 6mg | 6mg | — |
| Calciumathlete | 52mg | 52mg | 4% |
| Ironathlete | 4mg | 4mg | 24% |
| Potassium | 362mg | 362mg | 8% |
| Magnesiumathlete | 138mg | 138mg | 33% |
| Zincathlete | 4mg | 4mg | 33% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Cereals, oats, regular and quick, not fortified, dry — values for 100g
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Frequently Asked Questions
Cereals, oats, regular and quick, not fortified, dry contains 379 calories per 100g with 13.2g protein, 67.7g carbs, and 6.5g fat. A typical 100g serving provides 379 calories. This grains & cereals item is high in fiber.
Cereals, oats, regular and quick, not fortified, dry contains 13.2g protein per 100g, which is a good source of protein. A 100g serving provides 13.2g protein.
Notable nutrients in Cereals, oats, regular and quick, not fortified, dry include Fiber, Magnesium and Zinc. Per 100g: 13.2g protein, 67.7g carbs, and 6.5g fat.
Cereals, oats, regular and quick, not fortified, dry contains 379 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Cereals, oats, regular and quick, not fortified, dry is not ideal for a keto diet. At 57.6g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Cereals, oats, regular and quick, not fortified, dry provides 379 kcal, 13.2g protein, 67.7g carbs, and 6.5g fat per 100g. Compare with other grains & cereals foods in our database to find the best option for your nutritional goals.
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