Macro Split
How many calories are in Buckwheat, cooked?
Buckwheat, cooked contains 92 calories per 100g with 3.4g protein, 20g carbs, and 0.6g fat. A typical 150g serving provides 138 calories. This grains & cereals item is a good source of magnesium.
About this food
Wheat has been cultivated on Bulgarian lands for millennia, making grains fundamental to the national diet. From ritual breads (обредни хлябове) to everyday porridges and pilafs, grain-based foods carry deep cultural significance in Bulgarian tradition.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (150g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 92kcal | 138kcal | — |
| Macronutrients | |||
| Protein | 3.4g | 5.1g | 7% |
| Carbohydrates | 20.0g | 30.0g | — |
| Fat | 0.6g | 0.9g | — |
| Fiberathlete | 2.7g | 4.1g | 10% |
| Sugar | 0.9g | 1.4g | — |
| Saturated Fat | 0.1g | 0.2g | — |
| Minerals | |||
| Sodium | 4mg | 6mg | — |
| Calciumathlete | 7mg | 11mg | 1% |
| Ironathlete | 1mg | 1mg | 4% |
| Potassium | 88mg | 132mg | 2% |
| Magnesiumathlete | 51mg | 77mg | 12% |
| Zincathlete | 1mg | 1mg | 5% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Buckwheat, cooked — values for 150g
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Frequently Asked Questions
Buckwheat, cooked contains 92 calories per 100g with 3.4g protein, 20g carbs, and 0.6g fat. A typical 150g serving provides 138 calories. This grains & cereals item is a good source of magnesium.
Buckwheat, cooked contains 3.4g protein per 100g, which is lower in protein. A 150g serving provides 5.1g protein.
Notable nutrients in Buckwheat, cooked include Magnesium. Per 100g: 3.4g protein, 20g carbs, and 0.6g fat.
Yes, Buckwheat, cooked can support weight loss. At 92 kcal per 100g it is low in calorie density, allowing larger portions for fewer calories.
Buckwheat, cooked is not ideal for a keto diet. At 17.3g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Buckwheat, cooked provides 92 kcal, 3.4g protein, 20g carbs, and 0.6g fat per 100g. Compare with other grains & cereals foods in our database to find the best option for your nutritional goals.
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