Vegetables

451 foods with complete nutrition data

Vegetables are generally low in calories and help add volume and fiber to meals. Eating a variety of vegetables supports overall diet quality and makes it easier to stay full on fewer calories.

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Vegetables foods
Name	Calories	Protein	Carbs	Fat
Arugula, raw	25kcal	2.6g	3.7g	0.7g
Asparagus (raw)	20kcal	2.2g	3.9g	0.1g
Basil (fresh)	23kcal	3.2g	2.7g	0.6g
Beetroot (raw)	43kcal	1.6g	10.0g	0.2g
Bell Pepper (raw)	26kcal	1.0g	6.0g	0.2g
Bell Pepper, green, raw	20kcal	0.9g	4.6g	0.2g
Bell Pepper, red, raw	31kcal	1.0g	6.0g	0.3g
Bell Pepper, yellow, raw	27kcal	1.0g	6.3g	0.2g
Black Olives (cured)	115kcal	0.8g	6.0g	11.0g
Bok Choy, raw	13kcal	1.5g	2.2g	0.2g
Borage, raw	21kcal	1.8g	3.1g	0.7g
Broccoli (raw)	34kcal	2.8g	7.0g	0.4g
Broccoli raab, cooked	25kcal	3.8g	3.1g	0.5g
Broccoli raab, raw	22kcal	3.2g	2.9g	0.5g
Brussels Sprouts, raw	43kcal	3.4g	8.9g	0.3g
Butterbur, canned	3kcal	0.1g	0.4g	0.1g
Butternut Squash, raw	45kcal	1.0g	11.7g	0.1g
Cabbage, green, raw	31kcal	1.0g	6.4g	0.2g
Cabbage, kimchi	15kcal	1.1g	2.4g	0.5g
Cabbage, napa, raw	12kcal	1.2g	2.2g	0.2g
Cabbage, raw	25kcal	1.3g	5.8g	0.1g
Cabbage, red, raw	31kcal	1.4g	7.4g	0.2g
Cabbage, White (raw)	25kcal	1.3g	6.0g	0.1g
Canned corn, sweet	77kcal	2.4g	15.4g	1.2g
Canned green beans	15kcal	0.8g	3.5g	0.1g
Canned mushrooms	25kcal	1.9g	4.0g	0.3g
Canned olives, black	116kcal	0.8g	6.3g	10.9g
Canned tomatoes, diced	17kcal	0.9g	3.5g	0.1g
Cardoon, raw	17kcal	0.7g	4.1g	0.1g
Carrot (raw)	41kcal	0.9g	10.0g	0.2g
Carrots, mature, raw	48kcal	0.9g	10.3g	0.4g
Cassava, raw	160kcal	1.4g	38.1g	0.3g
Cauliflower (raw)	25kcal	1.9g	5.0g	0.3g
Celery (raw)	16kcal	0.7g	3.0g	0.2g
Celtuce, raw	18kcal	0.9g	3.7g	0.3g
Chili Pepper, red, raw	40kcal	1.9g	8.8g	0.4g
Chives, raw	30kcal	3.3g	4.4g	0.7g
Corn, sweet, yellow, raw	86kcal	3.3g	19.0g	1.4g
Cucumber (raw)	15kcal	0.7g	3.6g	0.1g
Cucumber, with peel, raw	16kcal	0.6g	3.0g	0.2g
Dill (fresh)	43kcal	3.5g	7.0g	1.1g
Dock, raw	22kcal	2.0g	3.2g	0.7g
Drumstick leaves, raw	64kcal	9.4g	8.3g	1.4g
Drumstick pods, raw	37kcal	2.1g	8.5g	0.2g
Eggplant (raw)	25kcal	1.0g	6.0g	0.2g
Eggplant, roasted	35kcal	0.8g	8.7g	0.2g
Endive, raw	17kcal	1.3g	3.4g	0.2g
Epazote, raw	32kcal	0.3g	7.4g	0.5g
Eppaw, raw	150kcal	4.6g	31.7g	1.8g
French fries, frozen, baked	158kcal	2.5g	28.0g	4.5g
French fries, frozen, fried	312kcal	3.4g	41.4g	14.7g
Garlic (raw)	149kcal	6.4g	33.0g	0.5g
Garlic, fresh	149kcal	6.4g	33.1g	0.5g
Ginger root, raw	80kcal	1.8g	17.8g	0.8g
Ginger, fresh	80kcal	1.8g	17.8g	0.8g
Grape leaves, raw	93kcal	5.6g	17.3g	2.1g
Green Beans, raw	31kcal	1.8g	7.0g	0.1g
Green Onion (raw)	32kcal	1.8g	7.3g	0.2g
Jerusalem-artichokes, raw	73kcal	2.0g	17.4g	0.0g
Leek (raw)	61kcal	1.5g	14.0g	0.3g
Lemon grass (citronella), raw	99kcal	1.8g	25.3g	0.5g
Lettuce (raw)	15kcal	1.4g	2.9g	0.2g
Lettuce, iceberg, raw	14kcal	0.9g	3.0g	0.1g
Lettuce, romaine, raw	17kcal	1.2g	3.3g	0.3g
Mushroom, portobello, raw	22kcal	2.1g	3.9g	0.4g
Mushroom, white, raw	22kcal	3.1g	3.3g	0.3g
Mushrooms (raw)	22kcal	3.1g	3.3g	0.3g
New Zealand spinach, raw	14kcal	1.5g	2.5g	0.2g
Nopales, raw	16kcal	1.3g	3.3g	0.1g
Okra, raw	33kcal	1.9g	7.5g	0.2g
Onion (raw)	40kcal	1.1g	9.3g	0.1g
Onions, red, raw	44kcal	0.9g	9.9g	0.1g
Onions, yellow, raw	38kcal	0.8g	8.6g	0.1g
Parsley (fresh)	36kcal	3.0g	6.3g	0.8g
Peas, green, raw	81kcal	5.4g	14.5g	0.4g
Peppers, bell, green, raw	23kcal	0.7g	4.8g	0.1g
Peppers, bell, red, raw	31kcal	0.9g	6.7g	0.1g
Peppers, bell, yellow, raw	30kcal	0.8g	6.6g	0.1g
Potatoes (boiled)	87kcal	1.9g	20.0g	0.1g
Potatoes (fried)	312kcal	3.4g	41.0g	15.0g
Pumpkin (raw)	26kcal	1.0g	6.5g	0.1g
Pumpkin flowers, raw	15kcal	1.0g	3.3g	0.1g
Pumpkin leaves, raw	19kcal	3.2g	2.3g	0.4g
Radishes (raw)	16kcal	0.7g	3.4g	0.1g
Radishes, red, raw	20kcal	0.7g	4.1g	0.1g
Red bell pepper, roasted	26kcal	0.9g	5.3g	0.2g
Sauerkraut (fermented)	19kcal	0.9g	4.3g	0.1g
Scallion (Green Onion), raw	32kcal	1.8g	7.3g	0.2g
Spearmint (fresh)	44kcal	3.3g	8.4g	0.7g
Spinach (raw)	23kcal	2.9g	3.6g	0.4g
Squash, summer, zucchini, raw	17kcal	1.2g	3.1g	0.3g
Squash, yellow, raw	16kcal	1.2g	3.4g	0.2g
Sweet Potato, raw	86kcal	1.6g	20.0g	0.1g
Tomato (raw)	18kcal	0.9g	3.9g	0.2g
Tomato, paste, canned, without salt added	104kcal	4.2g	20.2g	0.7g
Tomato, roma	22kcal	0.7g	3.8g	0.4g
Tomatoes, canned, red, ripe, diced	18kcal	0.8g	3.3g	0.5g
Zucchini (raw)	17kcal	1.2g	3.1g	0.3g
Acorn Squash, raw	40kcal	0.8g	10.4g	0.1g
Alfalfa seeds, sprouted, raw	23kcal	4.0g	2.1g	0.7g
Amaranth leaves, cooked, boiled, drained, with salt	21kcal	2.1g	4.1g	0.2g
Amaranth leaves, cooked, boiled, drained, without salt	21kcal	2.1g	4.1g	0.2g
Amaranth leaves, raw	23kcal	2.5g	4.0g	0.3g
Arrowhead, cooked, boiled, drained, with salt	78kcal	4.5g	16.1g	0.1g
Arrowhead, cooked, boiled, drained, without salt	78kcal	4.5g	16.1g	0.1g
Artichoke, raw	47kcal	3.3g	10.5g	0.2g
Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt	45kcal	3.1g	9.2g	0.5g
Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt	45kcal	3.1g	9.2g	0.5g
Artichokes, (globe or french), raw	47kcal	3.3g	10.5g	0.2g
Asparagus, canned, drained solids	19kcal	2.1g	2.5g	0.7g
Asparagus, canned, no salt added, solids and liquids	15kcal	1.8g	2.5g	0.2g
Asparagus, canned, regular pack, solids and liquids	15kcal	1.8g	2.5g	0.2g
Asparagus, cooked, boiled, drained	22kcal	2.4g	4.1g	0.2g
Asparagus, frozen, cooked, boiled, drained, with salt	18kcal	3.0g	1.9g	0.4g
Asparagus, frozen, cooked, boiled, drained, without salt	18kcal	3.0g	1.9g	0.4g
Asparagus, frozen, unprepared	24kcal	3.2g	4.1g	0.2g
Asparagus, green, raw	28kcal	1.4g	5.1g	0.2g
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt	32kcal	3.6g	6.2g	0.2g
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt	34kcal	3.6g	6.7g	0.2g
Balsam-pear (bitter gourd), leafy tips, raw	30kcal	5.3g	3.3g	0.7g
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt	19kcal	0.8g	4.3g	0.2g
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt	19kcal	0.8g	4.3g	0.2g
Balsam-pear (bitter gourd), pods, raw	17kcal	1.0g	3.7g	0.2g
Bamboo shoots, cooked, boiled, drained, with salt	11kcal	1.5g	1.5g	0.2g
Bamboo shoots, cooked, boiled, drained, without salt	12kcal	1.5g	1.9g	0.2g
Bamboo Shoots, raw	27kcal	2.6g	5.2g	0.3g
Beans, adzuki, mature seeds, raw	329kcal	19.9g	62.9g	0.5g
Beans, french, mature seeds, raw	343kcal	18.8g	64.1g	2.0g
Beans, great northern, mature seeds, raw	339kcal	21.9g	62.4g	1.1g
Beans, kidney, california red, mature seeds, raw	330kcal	24.4g	59.8g	0.3g
Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt	33kcal	4.8g	4.7g	0.6g
Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt	33kcal	4.8g	4.7g	0.6g
Beans, kidney, mature seeds, sprouted, raw	29kcal	4.2g	4.1g	0.5g
Beans, navy, mature seeds, raw	337kcal	22.3g	60.8g	1.5g
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt	78kcal	7.1g	15.0g	0.8g
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt	78kcal	7.1g	15.0g	0.8g
Beans, navy, mature seeds, sprouted, raw	67kcal	6.2g	13.0g	0.7g
Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt	162kcal	9.3g	30.9g	0.5g
Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt	162kcal	9.3g	30.9g	0.5g
Beans, pinto, mature seeds, raw	347kcal	21.4g	62.6g	1.2g
Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt	20kcal	1.9g	3.5g	0.3g
Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt	22kcal	1.9g	4.1g	0.3g
Beans, pinto, mature seeds, sprouted, raw	62kcal	5.3g	11.6g	0.9g
Beans, shellie, canned, solids and liquids	30kcal	1.8g	6.2g	0.2g
Beans, snap, green, canned, no salt added, drained solids	22kcal	1.1g	4.3g	0.5g
Beans, snap, green, canned, no salt added, solids and liquids	15kcal	0.8g	3.5g	0.1g
Beans, snap, green, canned, regular pack, drained solids	21kcal	1.0g	4.1g	0.4g
Beans, snap, green, canned, regular pack, solids and liquids	15kcal	0.7g	3.3g	0.2g
Beans, snap, green, cooked, boiled, drained, with salt	35kcal	1.9g	7.9g	0.3g
Beans, snap, green, cooked, boiled, drained, without salt	35kcal	1.9g	7.9g	0.3g
Beans, snap, green, frozen, all styles, microwaved	33kcal	2.0g	7.0g	0.4g
Beans, snap, green, frozen, cooked, boiled, drained without salt	28kcal	1.5g	6.5g	0.2g
Beans, snap, green, frozen, cooked, boiled, drained, with salt	28kcal	1.5g	6.5g	0.2g
Beans, snap, green, microwaved	33kcal	2.3g	6.4g	0.5g
Beans, snap, yellow, canned, no salt added, drained solids	20kcal	1.2g	4.5g	0.1g
Beans, snap, yellow, canned, no salt added, solids and liquids	15kcal	0.8g	3.5g	0.1g
Beans, snap, yellow, canned, regular pack, drained solids	20kcal	1.2g	4.5g	0.1g
Beans, snap, yellow, canned, regular pack, solids and liquids	15kcal	0.8g	3.5g	0.1g
Beans, snap, yellow, cooked, boiled, drained, with salt	35kcal	1.9g	7.9g	0.3g
Beans, snap, yellow, cooked, boiled, drained, without salt	35kcal	1.9g	7.9g	0.3g
Beans, snap, yellow, frozen, all styles, unprepared	33kcal	1.8g	7.6g	0.2g
Beans, snap, yellow, frozen, cooked, boiled, drained, with salt	28kcal	1.5g	6.5g	0.2g
Beans, snap, yellow, frozen, cooked, boiled, drained, without salt	28kcal	1.5g	6.5g	0.2g
Beans, snap, yellow, raw	31kcal	1.8g	7.1g	0.1g
Beef, carcass, separable lean and fat, choice, raw	291kcal	17.3g	0.0g	24.0g
Beet greens, cooked, boiled, drained, with salt	27kcal	2.6g	5.5g	0.2g
Beet greens, cooked, boiled, drained, without salt	27kcal	2.6g	5.5g	0.2g
Beet greens, raw	26kcal	1.6g	4.7g	0.1g
Beets, canned, drained solids	31kcal	0.9g	7.2g	0.1g
Beets, canned, no salt added, solids and liquids	28kcal	0.8g	6.6g	0.1g
Beets, canned, regular pack, solids and liquids	30kcal	0.7g	7.1g	0.1g
Beets, cooked, boiled, drained	44kcal	1.7g	10.0g	0.2g
Beets, harvard, canned, solids and liquids	73kcal	0.8g	18.2g	0.1g
Beets, pickled, canned, solids and liquids	65kcal	0.8g	16.3g	0.1g
Borage, cooked, boiled, drained, with salt	25kcal	2.1g	3.6g	0.8g
Borage, cooked, boiled, drained, without salt	25kcal	2.1g	3.6g	0.8g
Broadbeans (fava beans), mature seeds, raw	341kcal	26.1g	58.3g	1.5g
Broadbeans, immature seeds, cooked, boiled, drained, without salt	62kcal	4.8g	10.1g	0.5g
Broadbeans, immature seeds, raw	72kcal	5.6g	11.7g	0.6g
Broccoli, chinese, cooked	22kcal	1.1g	3.8g	0.7g
Broccoli, chinese, raw	26kcal	1.2g	4.7g	0.8g
Broccoli, cooked, boiled, drained, with salt	35kcal	2.4g	7.2g	0.4g
Broccoli, cooked, boiled, drained, without salt	35kcal	2.4g	7.2g	0.4g
Broccoli, flower clusters, raw	28kcal	3.0g	5.1g	0.4g
Broccoli, frozen, chopped, cooked, boiled, drained, with salt	28kcal	3.1g	5.4g	0.1g
Broccoli, frozen, chopped, cooked, boiled, drained, without salt	28kcal	3.1g	5.4g	0.1g
Broccoli, frozen, chopped, unprepared	26kcal	2.8g	4.8g	0.3g
Broccoli, frozen, spears, cooked, boiled, drained, with salt	28kcal	3.1g	5.4g	0.1g
Broccoli, frozen, spears, cooked, boiled, drained, without salt	28kcal	3.1g	5.4g	0.1g
Broccoli, leaves, raw	28kcal	3.0g	5.1g	0.4g
Broccoli, stalks, raw	28kcal	3.0g	5.2g	0.4g
Brussels sprouts, cooked, boiled, drained, with salt	36kcal	2.6g	7.1g	0.5g
Brussels sprouts, cooked, boiled, drained, without salt	36kcal	2.6g	7.1g	0.5g
Brussels sprouts, frozen, cooked, boiled, drained, with salt	42kcal	3.6g	8.3g	0.4g
Brussels sprouts, frozen, cooked, boiled, drained, without salt	42kcal	3.6g	8.3g	0.4g
Burdock root, cooked, boiled, drained, with salt	88kcal	2.1g	21.2g	0.1g
Burdock root, cooked, boiled, drained, without salt	88kcal	2.1g	21.2g	0.1g
Butterbur, (fuki), raw	14kcal	0.4g	3.6g	0.0g
Butterbur, cooked, boiled, drained, with salt	8kcal	0.2g	2.2g	0.0g
Butterbur, cooked, boiled, drained, without salt	8kcal	0.2g	2.2g	0.0g
Cabbage, bok choy, raw	20kcal	1.0g	3.5g	0.2g
Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt	12kcal	1.6g	1.8g	0.2g
Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt	12kcal	1.6g	1.8g	0.2g
Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt	14kcal	1.5g	2.4g	0.2g
Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt	14kcal	1.5g	2.4g	0.2g
Cabbage, chinese (pe-tsai), raw	16kcal	1.2g	3.2g	0.2g
Cabbage, common, cooked, boiled, drained, with salt	23kcal	1.3g	5.5g	0.1g
Cabbage, cooked, boiled, drained, without salt	23kcal	1.3g	5.5g	0.1g
Cabbage, japanese style, fresh, pickled	30kcal	1.6g	5.7g	0.1g
Cabbage, mustard, salted	28kcal	1.1g	5.6g	0.1g
Cabbage, napa, cooked	12kcal	1.1g	2.2g	0.2g
Cabbage, napa, leaf, destemmed, raw	4kcal	1.1g	1.2g	0.0g
Cabbage, red, cooked, boiled, drained, with salt	29kcal	1.5g	6.9g	0.1g
Cabbage, red, cooked, boiled, drained, without salt	29kcal	1.5g	6.9g	0.1g
Cabbage, savoy, cooked, boiled, drained, with salt	24kcal	1.8g	5.4g	0.1g
Cabbage, savoy, cooked, boiled, drained, without salt	24kcal	1.8g	5.4g	0.1g
Cabbage, savoy, raw	27kcal	2.0g	6.1g	0.1g
Cardoon, cooked, boiled, drained, with salt	20kcal	0.8g	4.7g	0.1g
Cardoon, cooked, boiled, drained, without salt	22kcal	0.8g	5.3g	0.1g
Carob flour	222kcal	4.6g	88.9g	0.7g
Carrots, baby, raw	41kcal	0.8g	9.1g	0.1g
Carrots, frozen, dry	37kcal	0.8g	7.9g	0.5g
Carrots, frozen, unprepared	37kcal	0.8g	7.9g	0.5g
Cauliflower, green, raw	31kcal	3.0g	6.1g	0.3g
Chard, Swiss, raw	19kcal	1.8g	3.7g	0.2g
Chayote, fruit, raw	19kcal	0.8g	4.5g	0.1g
Chicken, broilers or fryers, meat and skin and giblets and neck, raw	213kcal	18.3g	0.1g	14.8g
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	378kcal	20.5g	63.0g	6.0g
Chicory roots, raw	72kcal	1.4g	17.5g	0.2g
Chicory, witloof, raw	17kcal	0.9g	4.0g	0.1g
Chrysanthemum leaves, raw	24kcal	3.4g	3.0g	0.6g
Chrysanthemum, garland, raw	24kcal	3.4g	3.0g	0.6g
Collard Greens, raw	32kcal	3.0g	5.4g	0.6g
Collards, raw	47kcal	3.0g	7.0g	0.8g
Coriander (cilantro) leaves, raw	23kcal	2.1g	3.7g	0.5g
Corn, sweet, white, raw	86kcal	3.2g	19.0g	1.2g
Corn, sweet, yellow and white kernels, fresh, raw	84kcal	2.8g	14.7g	1.6g
Cowpeas (blackeyes), immature seeds, raw	90kcal	3.0g	18.8g	0.4g
Cowpeas, catjang, mature seeds, raw	343kcal	23.8g	59.6g	2.1g
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw	336kcal	23.5g	60.0g	1.3g
Cowpeas, leafy tips, raw	29kcal	4.1g	4.8g	0.3g
Cowpeas, young pods with seeds, raw	44kcal	3.3g	9.5g	0.3g
Cress, garden, raw	32kcal	2.6g	5.5g	0.7g
Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture)	71kcal	13.6g	0.9g	1.0g
Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled	140kcal	27.6g	0.0g	2.5g
Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted	217kcal	26.8g	0.0g	11.4g
Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised	178kcal	29.1g	0.0g	6.0g
Egg, white, raw, frozen, pasteurized	48kcal	10.1g	0.7g	0.2g
Emu, full rump, raw	112kcal	22.8g	0.0g	1.6g
Emu, inside drum, raw	108kcal	22.2g	0.0g	1.5g
Emu, outside drum, raw	103kcal	23.1g	0.0g	0.5g
Fennel, bulb, raw	27kcal	0.9g	5.5g	0.1g
Fennel, raw	31kcal	1.2g	7.3g	0.2g
Fiddlehead ferns, raw	34kcal	4.6g	5.5g	0.4g
Fireweed, leaves, raw	103kcal	4.7g	19.2g	2.8g
Fish, cod, Pacific, raw (may have been previously frozen)	69kcal	15.3g	0.0g	0.4g
Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture)	111kcal	23.5g	0.0g	1.2g
Fish, pollock, Alaska, raw (may contain additives to retain moisture)	56kcal	12.2g	0.0g	0.4g
Fish, sardine, Atlantic, canned in oil, drained solids with bone	208kcal	24.6g	0.0g	11.4g
Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone	185kcal	20.9g	0.5g	10.4g
Flour, cassava	357kcal	0.9g	87.3g	0.5g
Flour, potato	361kcal	8.1g	79.9g	1.0g
Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled	171kcal	28.0g	0.0g	5.7g
Game meat, antelope, raw	114kcal	22.4g	0.0g	2.0g
Game meat, bear, raw	161kcal	20.1g	0.0g	8.3g
Game meat, beaver, raw	146kcal	24.0g	0.0g	4.8g
Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised	193kcal	33.8g	0.0g	5.4g
Game meat, bison, chuck, shoulder clod, separable lean only, raw	119kcal	21.1g	0.0g	3.2g
Game meat, bison, ground, cooked, pan-broiled	238kcal	23.8g	0.0g	15.1g
Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled	177kcal	29.4g	0.0g	5.7g
Game meat, bison, separable lean only, cooked, roasted	143kcal	28.4g	0.0g	2.4g
Game meat, bison, separable lean only, raw	109kcal	21.6g	0.0g	1.8g
Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled	174kcal	30.2g	0.0g	5.0g
Game meat, bison, top round, separable lean only, 1" steak, raw	122kcal	23.3g	0.0g	2.4g
Game meat, boar, wild, raw	122kcal	21.5g	0.0g	3.3g
Game meat, caribou, raw	127kcal	22.6g	0.0g	3.4g
Game meat, deer, ground, cooked, pan-broiled	187kcal	26.4g	0.0g	8.2g
Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled	150kcal	30.2g	0.0g	2.4g
Game meat, deer, raw	120kcal	23.0g	0.0g	2.4g
Game meat, deer, shoulder clod, separable lean only, cooked, braised	191kcal	36.3g	0.0g	4.0g
Game meat, deer, tenderloin, separable lean only, cooked, broiled	149kcal	29.9g	0.0g	2.4g
Game meat, elk, ground, cooked, pan-broiled	193kcal	26.6g	0.0g	8.7g
Game meat, elk, loin, separable lean only, cooked, broiled	167kcal	31.0g	0.0g	3.8g
Game meat, elk, raw	111kcal	23.0g	0.0g	1.5g
Game meat, elk, tenderloin, separable lean only, cooked, broiled	162kcal	30.8g	0.0g	3.4g
Game meat, horse, raw	133kcal	21.4g	0.0g	4.6g
Game meat, moose, raw	102kcal	22.2g	0.0g	0.7g
Game meat, muskrat, raw	162kcal	20.8g	0.0g	8.1g
Game meat, rabbit, domesticated, composite of cuts, raw	136kcal	20.0g	0.0g	5.6g
Game meat, rabbit, wild, raw	114kcal	21.8g	0.0g	2.3g
Game meat, squirrel, raw	120kcal	21.2g	0.0g	3.2g
Gourd, dishcloth (towelgourd), raw	20kcal	1.2g	4.4g	0.2g
Gourd, white-flowered (calabash), raw	14kcal	0.6g	3.4g	0.0g
Grape leaves, canned	69kcal	4.3g	11.7g	2.0g
Green onion, (scallion), bulb and greens, root removed, raw	32kcal	0.7g	7.3g	0.0g
Guinea hen, meat and skin, raw	158kcal	23.4g	0.0g	6.5g
Hearts of Palm, raw	28kcal	2.5g	4.6g	0.6g
Horseradish, raw	48kcal	1.2g	11.3g	0.7g
Hyacinth-beans, immature seeds, raw	46kcal	2.1g	9.2g	0.2g
Jalapeno Pepper, raw	29kcal	0.9g	6.5g	0.4g
Jew's ear, (pepeao), raw	25kcal	0.5g	6.8g	0.0g
Jicama, raw	38kcal	0.7g	8.8g	0.1g
Jute, potherb, raw	34kcal	4.7g	5.8g	0.3g
Kale, frozen, cooked, boiled, drained, without salt	36kcal	2.9g	5.3g	1.2g
Kale, raw	49kcal	4.3g	9.0g	0.9g
Kelp, dried	43kcal	1.7g	9.6g	0.6g
Ketchup, restaurant	117kcal	1.1g	26.8g	0.6g
Kohlrabi, raw	27kcal	1.7g	6.2g	0.1g
Lambsquarters, raw	43kcal	4.2g	7.3g	0.8g
Leeks, (bulb and lower leaf-portion), raw	61kcal	1.5g	14.2g	0.3g
Leeks, bulb and greens, root removed, raw	61kcal	1.5g	14.2g	0.0g
Lemongrass (fresh)	99kcal	1.8g	25.3g	0.5g
Lettuce, butterhead (includes boston and bibb types), raw	13kcal	1.4g	2.2g	0.2g
Lettuce, green leaf, raw	15kcal	1.4g	2.9g	0.2g
Lettuce, iceberg (includes crisphead types), raw	14kcal	0.9g	3.0g	0.1g
Lettuce, leaf, green, raw	23kcal	1.1g	4.1g	0.2g
Lettuce, leaf, red, raw	18kcal	0.9g	3.3g	0.1g
Lettuce, red leaf, raw	13kcal	1.3g	2.3g	0.2g
Lettuce, romaine, green, raw	21kcal	1.0g	4.1g	0.1g
Lima beans, immature seeds, raw	113kcal	6.8g	20.2g	0.9g
Milk, whole, 3.25% milkfat, with added vitamin D	60kcal	3.3g	4.6g	3.2g
Mountain yam, hawaii, raw	67kcal	1.3g	16.3g	0.1g
Mung beans, mature seeds, sprouted, raw	30kcal	3.0g	5.9g	0.2g
Mushroom, beech	40kcal	2.2g	6.8g	0.4g
Mushroom, crimini	30kcal	3.1g	4.0g	0.2g
Mushroom, enoki	44kcal	2.4g	8.1g	0.2g
Mushroom, king oyster	46kcal	2.4g	8.5g	0.3g
Mushroom, lion's mane	43kcal	2.5g	7.6g	0.3g
Mushroom, maitake	38kcal	2.2g	6.6g	0.3g
Mushroom, oyster	41kcal	2.9g	6.9g	0.2g
Mushroom, oyster, raw	33kcal	3.3g	6.1g	0.4g
Mushroom, pioppini	39kcal	3.5g	5.8g	0.2g
Mushroom, portabella	33kcal	2.8g	4.7g	0.3g
Mushroom, shiitake, raw	34kcal	2.2g	6.8g	0.5g
Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw	22kcal	2.5g	4.3g	0.1g
Mushrooms, Chanterelle, raw	32kcal	1.5g	6.9g	0.5g
Mushrooms, enoki, raw	37kcal	2.7g	7.8g	0.3g
Mushrooms, maitake, raw	31kcal	1.9g	7.0g	0.2g
Mushrooms, morel, raw	31kcal	3.1g	5.1g	0.6g
Mushrooms, oyster, raw	33kcal	3.3g	6.1g	0.4g
Mushrooms, portabella, exposed to ultraviolet light, grilled	29kcal	3.3g	4.4g	0.6g
Mushrooms, portabella, grilled	29kcal	3.3g	4.4g	0.6g
Mushrooms, portabella, raw	22kcal	2.1g	3.9g	0.4g
Mushrooms, shiitake	44kcal	2.4g	8.2g	0.2g
Mushrooms, shiitake, raw	34kcal	2.2g	6.8g	0.5g
Mushrooms, shiitake, stir-fried	39kcal	3.5g	7.7g	0.4g
Mushrooms, straw, canned, drained solids	32kcal	3.8g	4.6g	0.7g
Mushrooms, white, cooked, boiled, drained, with salt	28kcal	2.2g	5.3g	0.5g
Mushrooms, white, microwaved	35kcal	3.9g	6.0g	0.5g
Mushrooms, white, raw	22kcal	3.1g	3.3g	0.3g
Mushrooms, white, stir-fried	26kcal	3.6g	4.0g	0.3g
Mustard Greens, raw	27kcal	2.9g	4.7g	0.4g
Mustard spinach, (tendergreen), raw	22kcal	2.2g	3.9g	0.3g
Nori seaweed, dried	35kcal	5.8g	5.1g	0.3g
Onions, spring or scallions (includes tops and bulb), raw	32kcal	1.8g	7.3g	0.2g
Onions, sweet, raw	32kcal	0.8g	7.6g	0.1g
Onions, welsh, raw	34kcal	1.9g	6.5g	0.4g
Onions, white, raw	35kcal	0.9g	7.7g	0.1g
Onions, young green, tops only	27kcal	1.0g	5.7g	0.5g
Ostrich, inside strip, cooked	164kcal	29.4g	0.0g	4.3g
Ostrich, inside strip, raw	127kcal	23.7g	0.0g	2.9g
Ostrich, outside strip, cooked	156kcal	28.6g	0.0g	3.8g
Ostrich, outside strip, raw	120kcal	23.4g	0.0g	2.2g
Ostrich, round, raw	116kcal	22.0g	0.0g	2.4g
Ostrich, tip trimmed, cooked	145kcal	28.5g	0.0g	2.6g
Ostrich, tip trimmed, raw	114kcal	21.8g	0.0g	2.3g
Parsnip, raw	75kcal	1.2g	18.0g	0.3g
Peas, edible-podded, raw	42kcal	2.8g	7.6g	0.2g
Peas, green, sweet, canned, sodium added, sugar added, drained and rinsed	80kcal	4.7g	12.7g	1.2g
Pepper, banana, raw	27kcal	1.7g	5.4g	0.5g
Peppers, banana or Hungarian wax, seeded, raw	24kcal	0.7g	5.0g	0.1g
Peppers, bell, orange, raw	32kcal	0.9g	6.7g	0.2g
Peppers, hot chili, green, raw	40kcal	2.0g	9.5g	0.2g
Peppers, jalapeno, raw	29kcal	0.9g	6.5g	0.4g
Peppers, jalapeno, seeded, raw	24kcal	0.6g	5.1g	0.1g
Peppers, poblano, seeded, raw	28kcal	1.4g	5.1g	0.2g
Peppers, serrano, raw	32kcal	1.7g	6.7g	0.4g
Peppers, serrano, seeded, raw	29kcal	0.9g	6.1g	0.1g
Peppers, sweet, green, raw	20kcal	0.9g	4.6g	0.2g
Peppers, sweet, yellow, raw	27kcal	1.0g	6.3g	0.2g
Pheasant, raw, meat and skin	181kcal	22.7g	0.0g	9.3g
Pickles, cucumber, dill or kosher dill	12kcal	0.5g	2.0g	0.4g
Pigeonpeas, immature seeds, raw	136kcal	7.2g	23.9g	1.6g
Pokeberry shoots, (poke), raw	23kcal	2.6g	3.7g	0.4g
Potatoes, flesh and skin, raw	77kcal	2.1g	17.5g	0.1g
Potatoes, gold, without skin, raw	74kcal	1.8g	16.0g	0.3g
Potatoes, raw, skin	58kcal	2.6g	12.4g	0.1g
Potatoes, red, without skin, raw	75kcal	2.1g	16.3g	0.2g
Potatoes, russet, flesh and skin, raw	79kcal	2.1g	18.1g	0.1g
Potatoes, russet, without skin, raw	84kcal	2.3g	17.8g	0.4g
Potatoes, white, flesh and skin, raw	69kcal	1.7g	15.7g	0.1g
Quail, meat and skin, raw	192kcal	19.6g	0.0g	12.0g
Radicchio, raw	26kcal	1.3g	5.0g	0.1g
Radish seeds, sprouted, raw	43kcal	3.8g	3.6g	2.5g
Radishes, oriental, raw	18kcal	0.6g	4.1g	0.1g
Rutabaga, peeled, raw	37kcal	0.9g	8.6g	0.0g
Rutabaga, raw	37kcal	1.1g	8.6g	0.2g
Salsify, (vegetable oyster), raw	82kcal	3.3g	18.6g	0.2g
Seaweed, agar, raw	26kcal	0.5g	6.8g	0.0g
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	259kcal	15.3g	46.2g	1.4g
Seaweed, irishmoss, raw	49kcal	1.5g	12.3g	0.2g
Seaweed, kelp, raw	43kcal	1.7g	9.6g	0.6g
Seaweed, laver, raw	35kcal	5.8g	5.1g	0.3g
Seaweed, nori, raw	35kcal	5.8g	5.1g	0.3g
Seaweed, spirulina, raw	26kcal	5.9g	2.4g	0.4g
Seaweed, wakame, raw	45kcal	3.0g	9.1g	0.6g
Sesbania flower, raw	27kcal	1.3g	6.7g	0.0g
Shallot, raw	72kcal	2.5g	16.8g	0.1g
Shallots, bulb, peeled, root removed, raw	6kcal	1.4g	2.2g	0.0g
Soybeans, mature seeds, sprouted, raw	122kcal	13.1g	9.6g	6.7g
Spaghetti Squash, raw	31kcal	0.6g	6.9g	0.6g
Spinach, baby	27kcal	2.9g	2.4g	0.6g
Spinach, mature	27kcal	2.9g	2.6g	0.6g
Squab, (pigeon), meat and skin, raw	294kcal	18.5g	0.0g	23.8g
Squash, pie pumpkin, peeled, seeded, raw	26kcal	0.9g	6.5g	0.0g
Squash, spaghetti, peeled, seeded, raw	3kcal	0.8g	1.4g	0.0g
Squash, summer, crookneck and straightneck, raw	19kcal	1.0g	3.9g	0.3g
Squash, summer, green, zucchini, includes skin, raw	19kcal	1.0g	3.3g	0.2g
Squash, summer, yellow, includes skin, raw	22kcal	0.9g	4.4g	0.1g
Squash, winter, acorn, raw	49kcal	1.3g	10.5g	0.2g
Squash, winter, butternut, raw	49kcal	1.2g	10.5g	0.2g
Sweet potatoes, orange flesh, without skin, raw	79kcal	1.6g	17.3g	0.4g
Taro, raw	112kcal	1.5g	26.5g	0.2g
Taro, tahitian, raw	44kcal	2.8g	6.9g	1.0g
Tomatillos, dehusked, raw	4kcal	1.1g	1.7g	0.0g
Tomato juice, with added ingredients, from concentrate, shelf stable	24kcal	0.9g	4.3g	0.3g
Tomato, sauce, canned, with salt added	34kcal	1.4g	6.3g	0.4g
Tomatoes, crushed, canned	38kcal	1.4g	7.1g	0.4g
Tomatoes, grape, raw	27kcal	0.8g	5.5g	0.6g
Tomatoes, green, raw	23kcal	1.2g	5.1g	0.2g
Tomatoes, red, ripe, raw, year round average	18kcal	0.9g	3.9g	0.2g
Tomatoes, whole, canned, solids and liquids, with salt added	23kcal	0.9g	4.3g	0.2g
Tomatoes, yellow, raw	15kcal	1.0g	3.0g	0.3g
Turmeric root, raw	312kcal	9.7g	67.1g	3.2g
Turmeric, fresh root	312kcal	7.8g	67.1g	3.2g
Turnip greens, raw	32kcal	1.5g	7.1g	0.3g
Turnip, raw	28kcal	0.9g	6.4g	0.1g
Veal, breast, whole, boneless, separable lean and fat, cooked, braised	266kcal	27.0g	0.0g	16.8g
Veal, breast, whole, boneless, separable lean only, cooked, braised	218kcal	30.3g	0.0g	9.8g
Vinespinach, (basella), raw	19kcal	1.8g	3.4g	0.3g
Wakame seaweed, dried	45kcal	3.0g	9.1g	0.6g
Water Chestnut, raw	97kcal	1.4g	23.9g	0.1g
Waterchestnuts, chinese, (matai), raw	97kcal	1.4g	23.9g	0.1g
Watercress, raw	11kcal	2.3g	1.3g	0.1g
Waxgourd, (chinese preserving melon), raw	13kcal	0.4g	3.0g	0.2g
Winged bean leaves, raw	74kcal	5.9g	14.1g	1.1g
Winged bean tuber, raw	148kcal	11.6g	28.1g	0.9g
Winged beans, immature seeds, raw	49kcal	7.0g	4.3g	0.9g
Yambean (jicama), raw	38kcal	0.7g	8.8g	0.1g
Yardlong bean, raw	47kcal	2.8g	8.4g	0.4g
Yautia (tannier), raw	98kcal	1.5g	23.6g	0.4g

Frequently Asked Questions

Our database contains 451 foods in the Vegetables category, each with a complete 14-nutrient profile per 100g.

Use the table above and sort by protein. As a rule of thumb, we only label a food “high in protein” at ≥20g per 100g, and a “good source of protein” at ≥10g per 100g.

For protein, we use grams per 100g (high ≥20g, good source ≥10g). For fiber and the micronutrients we track (calcium, iron, potassium, magnesium, zinc, vitamin D), we use % Daily Value per 100g (high ≥20% DV, good source ≥10% DV).

Vegetables

Frequently Asked Questions

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Vegetables

Frequently Asked Questions

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