Foods in this category
Our database contains 413 foods in the Vegetables category, each with a complete 14-nutrient profile per 100g.
Use the table above and sort by protein. As a rule of thumb, we only label a food “high in protein” at ≥20g per 100g, and a “good source of protein” at ≥10g per 100g.
For protein, we use grams per 100g (high ≥20g, good source ≥10g). For fiber and the micronutrients we track (calcium, iron, potassium, magnesium, zinc, vitamin D), we use % Daily Value per 100g (high ≥20% DV, good source ≥10% DV).
Vegetables are generally low in calories and help add volume and fiber to meals. Eating a variety of vegetables supports overall diet quality and makes it easier to stay full on fewer calories.
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