Macro Split
How many calories are in Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry?
Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry contains 384 calories per 100g with 8.7g protein, 73.7g carbs, and 7.6g fat. A typical 100g serving provides 384 calories. This grains & cereals item is high in iron.
About this food
Wheat has been cultivated on Bulgarian lands for millennia, making grains fundamental to the national diet. From ritual breads (обредни хлябове) to everyday porridges and pilafs, grain-based foods carry deep cultural significance in Bulgarian tradition.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 384kcal | 384kcal | — |
| Macronutrients | |||
| Protein | 8.7g | 8.7g | 17% |
| Carbohydrates | 73.7g | 73.7g | — |
| Fat | 7.6g | 7.6g | — |
| Fiberathlete | 6.4g | 6.4g | 23% |
| Sugar | 28.9g | 28.9g | — |
| Saturated Fat | 2.4g | 2.4g | — |
| Minerals | |||
| Sodium | 500mg | 500mg | — |
| Calciumathlete | 220mg | 220mg | 17% |
| Ironathlete | 8mg | 8mg | 44% |
| Potassium | 250mg | 250mg | 5% |
| Magnesiumathlete | 89mg | 89mg | 21% |
| Zincathlete | 2mg | 2mg | 18% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry — values for 100g
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Related Foods
White Bread (baked)
Whole Grain Bread (baked)
Type Bread, Bulgarian (baked)
White Rice (cooked)
Brown Rice (cooked)
Oatmeal (dry)
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Frequently Asked Questions
Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry contains 384 calories per 100g with 8.7g protein, 73.7g carbs, and 7.6g fat. A typical 100g serving provides 384 calories. This grains & cereals item is high in iron.
Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry contains 8.7g protein per 100g, which is lower in protein. A 100g serving provides 8.7g protein.
Notable nutrients in Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry include Iron, Fiber and Magnesium. Per 100g: 8.7g protein, 73.7g carbs, and 7.6g fat.
Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry contains 384 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry is not ideal for a keto diet. At 67.3g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry provides 384 kcal, 8.7g protein, 73.7g carbs, and 7.6g fat per 100g. Compare with other grains & cereals foods in our database to find the best option for your nutritional goals.
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