Macro Split
How many calories are in Udon noodles, dry?
Udon noodles, dry contains 338 calories per 100g with 9g protein, 74g carbs, and 0.9g fat. A typical 200g serving provides 676 calories. This food belongs to the grains & cereals category.
About this food
Wheat has been cultivated on Bulgarian lands for millennia, making grains fundamental to the national diet. From ritual breads (обредни хлябове) to everyday porridges and pilafs, grain-based foods carry deep cultural significance in Bulgarian tradition.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (200g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 338kcal | 676kcal | — |
| Macronutrients | |||
| Protein | 9.0g | 18.0g | 18% |
| Carbohydrates | 74.0g | 148.0g | — |
| Fat | 0.9g | 1.8g | — |
| Fiberathlete | 2.5g | 5.0g | 9% |
| Sugar | 1.0g | 2.0g | — |
| Saturated Fat | 0.2g | 0.4g | — |
| Minerals | |||
| Sodium | 600mg | 1200mg | — |
| Calciumathlete | 15mg | 30mg | 1% |
| Ironathlete | 1mg | 2mg | 6% |
| Potassium | 120mg | 240mg | 3% |
| Magnesiumathlete | 30mg | 60mg | 7% |
| Zincathlete | 1mg | 2mg | 8% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
Serving Calculator
Serving Calculator
Udon noodles, dry — values for 200g
Type grams or use a preset to compare foods faster.
Primary macros
More nutrients
Related Foods
White Bread (baked)
Whole Grain Bread (baked)
Type Bread, Bulgarian (baked)
White Rice (cooked)
Brown Rice (cooked)
Oatmeal (dry)
Discover More Foods
Onion powder
Crackers, wheat
Surimi, Imitation Crab (processed)
Split peas, yellow, raw
Milk chocolate
Dried figs
Frequently Asked Questions
Udon noodles, dry contains 338 calories per 100g with 9g protein, 74g carbs, and 0.9g fat. A typical 200g serving provides 676 calories. This food belongs to the grains & cereals category.
Udon noodles, dry contains 9g protein per 100g, which is lower in protein. A 200g serving provides 18.0g protein.
Udon noodles, dry contains 338 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Udon noodles, dry is not ideal for a keto diet. At 71.5g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Udon noodles, dry provides 338 kcal, 9g protein, 74g carbs, and 0.9g fat per 100g. Compare with other grains & cereals foods in our database to find the best option for your nutritional goals.
Learn More
Explore More
Track Udon noodles, dry in Calibr8
Get personalized macro targets that adapt to your body.
Start Free Trial14-day free trial. Cancel anytime.