Millet flour has 382 kcal and 10.8 g protein per 100 g. Track recipe flour amounts to capture the full macro profile of baked goods.
About this food
How should I track Millet flour?
Millet flour is high in magnesium. The key to tracking Millet flour is knowing whether you are logging dry or cooked weight. Grains absorb 2–3 times their weight in water during cooking, so 80 g of dry rice becomes about 200 g cooked. Mixing up dry and cooked values can throw your calorie count off by 200–300%. A meta-analysis (Reynolds et al., Lancet 2019) linked higher whole grain intake to reduced mortality — but only accurate tracking captures the real intake. Weigh on a kitchen scale before cooking and use the matching nutrition values.