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  1. Flour, wheat, all-purpose, unenriched, unbleached

This flour has 362 kcal and 12 g protein per 100 g. With 3 g fiber, the caloric discount is real: fiber yields roughly 2 kcal/g instead of 4. Flour is rarely eaten alone – track the recipe amounts to capture the full dish profile. A cup of flour weighs about 120–130 g.

About this food

How should I track Flour, wheat, all-purpose, unenriched, unbleached?

Flour, wheat, all-purpose, unenriched, unbleached is a good source of protein. The key to tracking Flour, wheat, all-purpose, unenriched, unbleached is knowing whether you are logging dry or cooked weight. Grains absorb 2–3 times their weight in water during cooking, so 80 g of dry rice becomes about 200 g cooked. Mixing up dry and cooked values can throw your calorie count off by 200–300%. A meta-analysis (Reynolds et al., Lancet 2019) linked higher whole grain intake to reduced mortality — but only accurate tracking captures the real intake. Weigh on a kitchen scale before cooking and use the matching nutrition values.

Macro Breakdown

Macro Split: 13% Protein, 82% Carbs, 5% FatMacro Split100%
Protein13%12.0g
Carbs82%74.6g
Fat5%1.7g

Nutrition Facts

Per 100g. Percentages reflect Daily Value (DV).

Energy
  • Calories
    362kcal—
Macronutrients
  • Protein
    12.0g24%
  • Carbohydrates
    74.6g—
  • Fat
    1.7g—
  • Fiberathlete
    3.0g11%
  • Sugar
    0.0g—
  • Saturated Fat
    0.0g—
Minerals
  • Sodium
    2mg—
  • Calciumathlete
    22mg2%
  • Ironathlete
    1mg7%
Vitamins
  • Vitamin Dathlete
    0.0mcg0%

% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.

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Flour, wheat, all-purpose, unenriched, unbleached — values for 100g

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Primary macros

Calories
362
kcal
Protein
12.0
g
Carbs
74.6
g
Fat
1.7
g

More nutrients

Fiber
3.0g
Sugar
0.0g
Sat. Fat
0.0g
Sodium
2mg
Calcium
22mg
Iron
1mg
Potassium
150mg
Magnesium
36mg
Zinc
1mg
Vitamin D
0.0mcg
Nutrient highlights
Good Source of ProteinGood Source of ZincGood Source of Fiber

Frequently Asked Questions

Flour, wheat, all-purpose, unenriched, unbleached is a good source of protein. The key to tracking Flour, wheat, all-purpose, unenriched, unbleached is knowing whether you are logging dry or cooked weight. Grains absorb 2–3 times their weight in water during cooking, so 80 g of dry rice becomes about 200 g cooked. Mixing up dry and cooked values can throw your calorie count off by 200–300%. A meta-analysis (Reynolds et al., Lancet 2019) linked higher whole grain intake to reduced mortality — but only accurate tracking captures the real intake. Weigh on a kitchen scale before cooking and use the matching nutrition values.

Flour, wheat, all-purpose, unenriched, unbleached contains 12g protein per 100g, which is a good source of protein. A 100g serving provides 12.0g protein.

Notable nutrients in Flour, wheat, all-purpose, unenriched, unbleached include Protein, Zinc and Fiber. Per 100g: 12g protein, 74.6g carbs, and 1.7g fat.

Flour, wheat, all-purpose, unenriched, unbleached contains 362 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.

Flour, wheat, all-purpose, unenriched, unbleached is not ideal for a keto diet. At 71.6g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.

Flour, wheat, all-purpose, unenriched, unbleached provides 362 kcal, 12g protein, 74.6g carbs, and 1.7g fat per 100g. Compare with other grains & cereals foods in our database to find the best option for your nutritional goals.

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100g(Standard)
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Evidence-based. Peer-reviewed. Adapted to you.

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Grains & Cereals

Flour, wheat, all-purpose, unenriched, unbleached

Macros per 100g

362
Calories
Protein12.0g
Fat1.7g
Carbs74.6g
Article research basis
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4,705Foods in Database
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Reviewed by Calibr8

Peer-reviewed data · Last updated March 25, 2026

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Potassium
150mg3%
  • Magnesiumathlete
    36mg9%
  • Zincathlete
    1mg11%
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