Macro Split
How many calories are in Flour, wheat, all-purpose, unenriched, unbleached?
Flour, wheat, all-purpose, unenriched, unbleached contains 362 calories per 100g with 12g protein, 74.6g carbs, and 1.7g fat. A typical 100g serving provides 362 calories. This grains & cereals item is a good source of protein.
About this food
Wheat has been cultivated on Bulgarian lands for millennia, making grains fundamental to the national diet. From ritual breads (обредни хлябове) to everyday porridges and pilafs, grain-based foods carry deep cultural significance in Bulgarian tradition.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 362kcal | 362kcal | — |
| Macronutrients | |||
| Protein | 12.0g | 12.0g | 24% |
| Carbohydrates | 74.6g | 74.6g | — |
| Fat | 1.7g | 1.7g | — |
| Fiberathlete | 3.0g | 3.0g | 11% |
| Sugar | 0.0g | 0.0g | — |
| Saturated Fat | 0.0g | 0.0g | — |
| Minerals | |||
| Sodium | 2mg | 2mg | — |
| Calciumathlete | 22mg | 22mg | 2% |
| Ironathlete | 1mg | 1mg | 7% |
| Potassium | 150mg | 150mg | 3% |
| Magnesiumathlete | 36mg | 36mg | 9% |
| Zincathlete | 1mg | 1mg | 11% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Flour, wheat, all-purpose, unenriched, unbleached — values for 100g
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Frequently Asked Questions
Flour, wheat, all-purpose, unenriched, unbleached contains 362 calories per 100g with 12g protein, 74.6g carbs, and 1.7g fat. A typical 100g serving provides 362 calories. This grains & cereals item is a good source of protein.
Flour, wheat, all-purpose, unenriched, unbleached contains 12g protein per 100g, which is a good source of protein. A 100g serving provides 12.0g protein.
Notable nutrients in Flour, wheat, all-purpose, unenriched, unbleached include Protein, Zinc and Fiber. Per 100g: 12g protein, 74.6g carbs, and 1.7g fat.
Flour, wheat, all-purpose, unenriched, unbleached contains 362 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Flour, wheat, all-purpose, unenriched, unbleached is not ideal for a keto diet. At 71.6g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Flour, wheat, all-purpose, unenriched, unbleached provides 362 kcal, 12g protein, 74.6g carbs, and 1.7g fat per 100g. Compare with other grains & cereals foods in our database to find the best option for your nutritional goals.
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